Tuesday-What are you eating today?

marieze · 02-06-2007, 08:45 AM

B- bacon decaf w/cream

L- not sure

D- scallops

Have a great day!!!

Marieze

Your Ad Here · 02-06-2007, 08:49 AM

Breakfast - Steak

Lunch - Salad w/green olives, feta, red pepper, cucumber and grilled chicken with ranch

Dinner - Not sure yet - maybe I will get an idea from this thread!

TV Snack
Celery sticks w/ranch

afurrything · 02-06-2007, 08:52 AM

B-scrambled eggs and sausage

L-not sure yet

D-not sure here either!

S-pork rinds w/spinach dip

Actually lunch will probably be some sort of salad

elyseelyse · 02-06-2007, 09:01 AM

B: Turkey, bacon, cheddar (tad of Honey Mustard) LC wrap rollup; coffee (iced) cream and splenda
Snack: PB and Almonds (PORTIONS CONTROLLED - check)
L: Egg whites and cheddar w/ 1/2 pat butter
D: lean steak, LC marinade; garlic and blue cheese and butter toppings

jeanniebug · 02-06-2007, 10:12 AM

B - 2 fried eggs, 4 oz country ham, fried, 3 cups black decaf
S - 1 clemintine
L - Salad with deli roast beef & egg
S - 1 oz cashews
D - left over tuna and "rice" casserole
S - strawberries with whipped cream

Dottie · 02-06-2007, 10:14 AM

Good morning!

B'fast: 2 eggs, scrambled w/2oz sausage patty; coffee
Lunch: not sure. Probably tuna and salad
Dinner: pork chops, broccoli, salad

Need to make some 'spinach bread' later so I can have a sandwich lol

Just thaw and squeeze dry a 1lb pack of frozen spinach, beat 4 eggs and mix with the spinach along with 1oz shredded cheese (parmesan is good)and a little salt and pepper.
Spread in a 9x13 pan that's been sprayed really well with non-stick spray and bake at 350 until the whole thing is firm, about 15 minutes. Let cool and cut into 6-8 squares.

I made some mini Peanutbutter cheesecakes, too! (for that sweet tooth). Very easy spin on the cream cheese muffins.
This makes 6 regular sized muffin tin ones:

8oz cream cheese
2T crunchy peanutbutter
3pks splenda or 6tsp(2T)
1/2 tsp vanilla extract
1 large egg

Microwave cream cheese and peanutbutter for 30-45 seconds until it's soft enough to mix with a spoon. Add everything but the egg and beat with a spoon for a minute to cool it down. Add the egg and mix until it's incorporated.
Fill a 6 cup muffin tin (spray really well with non-stick spray) about 1/2-2/3 full.
Bake in a preheated 350 oven for 15 minutes. (toaster oven took about 11 minutes, but the hear source is closer).
let cool completely before removing and chilling.

Tracey40 · 02-06-2007, 10:15 AM

Good Morning!

B-Naked Green Machine (juice smoothie)
L- Homemade veggie soup - lots of different kinds of veggies in there!
D-salad
lots of water and having some tea to warm the bones now!

neverwhere · 02-06-2007, 10:20 AM

b- cream cheese muffin

s- light n fit blueberry yogurt cup; south beach bar

L- will be1 garlic/cheese sausage; broccoli sauteed in garlic and evoo

D- Not sure since I am working the nite job too.

I am feeling extra hungry today, dont know what my prob is but I need to chill on the snackings. I've already had too much lc product today

DEBI IN OHIO · 02-06-2007, 11:23 AM

well, I havent eaten yet today, and after reading brandis thread and those pictures of the scrapple or whatever its called, I dont know if I will eat today

Monday
b-6 sausage links
s-shake
l-chicken breast(almsot one)
d-shake

and I am up 2 pounds WTH

janamonkey · 02-06-2007, 11:35 AM

B- 2 string cheese, coffee w/ cream
L- left over pumpkin and sausage soup (OMG SO GOOD! thank you for the recipe!)
D- stir fry with shiritake noodles and chicken, in sesame oil

ProudTruckersWife · 02-06-2007, 11:45 AM

B - CarbMaster yogurt, coffee w/ splenda,hood's milk

L - chicken and broccoli quiche

D - No idea

EricaMackenzie · 02-06-2007, 12:05 PM

b- cheese slice and 1/2 an apple

l-blackened chicken salad

d- maybe tuna and veggies

s- maybe cottage cheese and fruits and nuts?

Phoenix song · 02-06-2007, 12:10 PM

b- I had Flaxmeal hot cereal for breakfast. Either I'm getting used to the taste and texture (which was difficult to swallow at first) OR I'm just learning how to flavor it better with a touch of 1/2 and 1/2, a TB of butter, and a tsp. of DaVinci's Gingerbread flavoring.

l- I'll have some green salad and tuna fish for lunch.

d- I'm not sure what I'll have for supper yet, but it'll probably be a grilled chicken breast.

For snacks I often microwave a cheese stick (any type) on a paper plate for 1 minute. It turns into a type of cheesy cracker that I can eat as it is, or spread a bit of cream cheese or low-carb peanut butter on. It helps me to feel as if I'm indulging even when I'm not.

Barb

fitmummy · 02-06-2007, 12:32 PM

ok so here goes day 1
breakfast- egg, sausage, chese omlet,
tea w- half &half one splenda
lunch- the insides of 2 chick tacos(taco bell)
snack - atkins bar
dinner- g.chick and big salad
cheese sticks or sauage sticks for snacks

shars · 02-06-2007, 01:45 PM

B: Coffee, 2 egg omelet w/1/2 diced avocado, a bit of green onion, sprinkling of shredded cheese, topped w/tbsp of sour cream

L: Coffee (not too hungry)

D: Fresh Baby Spinach salad, topped w/shrimp sauteed in butter and garlic, + other 1/2 of avocado 1 tbsp Ranch

monique · 02-06-2007, 02:34 PM

B-2 cups of coffee
L-low carb double 6 dollar burger
S-coffee

walkingwoman · 02-06-2007, 06:22 PM

Egg salad, 5 water crackers
Cobb salad
Granola bar
100 oz. water

Heather150 · 02-06-2007, 06:32 PM

Breakfast-2 slices Colby cheese, 8 oz decaf coffee (running late to work)

S-16 oz decaf coffee, 2 all beef sticks

L-HUGE Chef's salad from sit down restaurant.

D-Homemade taco salad-Romaine lettuce, taco meat, black olives, salsa, cheddar cheese, sour cream. 1/2 cup cottage cheese

Crunchy snack (I have the munchies tonight-must be cuz I am freezing-shoveled 4 inches of snow off our sidewalks. Brr)
Celery sticks and homemade ranch dip.

lovinlee · 02-06-2007, 06:36 PM

b. cauliflower, leek & bacon crustless quiche. coffee
l. salad with lettuce, cucumber, celery, spanish onion, tomato, turkey & cheese. diet coke
d. left over asian soup - chicken broth, pak choy, mushrooms, shallots and if still hungry i'll have left over beef stir fry - beef, mushrooms, pak choy and shallots....hmmm they sound a tad similar!

DEBI IN OHIO · 02-07-2007, 04:01 AM

6pm-3 eggs scrambled
1am -protein shake

nothing else

Sassay · 02-07-2007, 06:06 AM

Much more than I planned on 8-(

lowcarbkasey · 02-07-2007, 10:44 AM

Brunch: (I woke up late!!) - ham with mozzerella

Snack: p-nuts

Supper: tuna with celery

main goal today: water, water, water!

MNLisaB · 02-07-2007, 09:06 PM

B - Egg O'Muffin - mixture of eggs and sausage baked in a muffin cup

L - Deviled Chicken Salad - mixture of mustard, mayo, chic and HB eggs

D - stuffed pepper with mild Italian sausage, diced tomato, zucchini and topped with grated romano and mozzarella

Lots of water, 2 cups black cofeee - a.m. and decaf mandarin orange tea in p.m.

02-06-2007, 08:45 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	Tuesday-What are you eating today? B- bacon decaf w/cream L- not sure D- scallops Have a great day!!! Marieze

02-06-2007, 10:14 AM	#6
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 58,291 Gallery: Dottie	Good morning! B'fast: 2 eggs, scrambled w/2oz sausage patty; coffee Lunch: not sure. Probably tuna and salad Dinner: pork chops, broccoli, salad Need to make some 'spinach bread' later so I can have a sandwich lol Just thaw and squeeze dry a 1lb pack of frozen spinach, beat 4 eggs and mix with the spinach along with 1oz shredded cheese (parmesan is good)and a little salt and pepper. Spread in a 9x13 pan that's been sprayed really well with non-stick spray and bake at 350 until the whole thing is firm, about 15 minutes. Let cool and cut into 6-8 squares. I made some mini Peanutbutter cheesecakes, too! (for that sweet tooth). Very easy spin on the cream cheese muffins. This makes 6 regular sized muffin tin ones: 8oz cream cheese 2T crunchy peanutbutter 3pks splenda or 6tsp(2T) 1/2 tsp vanilla extract 1 large egg Microwave cream cheese and peanutbutter for 30-45 seconds until it's soft enough to mix with a spoon. Add everything but the egg and beat with a spoon for a minute to cool it down. Add the egg and mix until it's incorporated. Fill a 6 cup muffin tin (spray really well with non-stick spray) about 1/2-2/3 full. Bake in a preheated 350 oven for 15 minutes. (toaster oven took about 11 minutes, but the hear source is closer). let cool completely before removing and chilling. __________________ Facts about carbs Food storage safety Info about artificial sweeteners

02-06-2007, 11:23 AM	#9
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 6,121 Gallery: DEBI IN OHIO Stats: 247/191.5/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	well, I havent eaten yet today, and after reading brandis thread and those pictures of the scrapple or whatever its called, I dont know if I will eat today Monday b-6 sausage links s-shake l-chicken breast(almsot one) d-shake and I am up 2 pounds WTH Last edited by DEBI IN OHIO : 02-06-2007 at 11:25 AM.

02-07-2007, 09:06 PM	#23
MNLisaB Senior LCF Member Join Date: Jan 2004 Location: MN, by way of NYC Posts: 495 Gallery: MNLisaB Stats: 222/155/140?? WOE: low carb, portion control Start Date: 9/1/06	I Eat Three Squares, try not to snack B - Egg O'Muffin - mixture of eggs and sausage baked in a muffin cup L - Deviled Chicken Salad - mixture of mustard, mayo, chic and HB eggs D - stuffed pepper with mild Italian sausage, diced tomato, zucchini and topped with grated romano and mozzarella Lots of water, 2 cups black cofeee - a.m. and decaf mandarin orange tea in p.m. Last edited by MNLisaB : 02-07-2007 at 09:16 PM. Reason: include beverages

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02-06-2007, 08:49 AM	#2
Your Ad Here Senior LCF Member Join Date: Jan 2003 Posts: 493 Gallery: Your Ad Here WOE: Atkins	Breakfast - Steak Lunch - Salad w/green olives, feta, red pepper, cucumber and grilled chicken with ranch Dinner - Not sure yet - maybe I will get an idea from this thread! TV Snack Celery sticks w/ranch

02-06-2007, 08:52 AM	#3
afurrything Senior LCF Member Join Date: Jun 2006 Posts: 367 Gallery: afurrything	B-scrambled eggs and sausage L-not sure yet D-not sure here either! S-pork rinds w/spinach dip Actually lunch will probably be some sort of salad

02-06-2007, 09:01 AM	#4
elyseelyse Way too much time on my hands! Join Date: Oct 2005 Location: Just north of the Peoples Republic of Cambridge Posts: 12,196 Gallery: elyseelyse Stats: Still too much....grrrrrr.... WOE: Counting calories w/ a LC emphasis Start Date: Sept 2005	B: Turkey, bacon, cheddar (tad of Honey Mustard) LC wrap rollup; coffee (iced) cream and splenda Snack: PB and Almonds (PORTIONS CONTROLLED - check) L: Egg whites and cheddar w/ 1/2 pat butter D: lean steak, LC marinade; garlic and blue cheese and butter toppings

02-06-2007, 10:12 AM	#5
jeanniebug Senior LCF Member Join Date: Nov 2006 Posts: 146 Gallery: jeanniebug	B - 2 fried eggs, 4 oz country ham, fried, 3 cups black decaf S - 1 clemintine L - Salad with deli roast beef & egg S - 1 oz cashews D - left over tuna and "rice" casserole S - strawberries with whipped cream

02-06-2007, 10:15 AM	#7
Tracey40 Very Gabby LCF Member!!! Join Date: Apr 2003 Location: Wisconsin Posts: 3,778 Gallery: Tracey40 Stats: 161 / 143 /130 5'6 45 yrs old Start Date: Every day is a new day!	Good Morning! B-Naked Green Machine (juice smoothie) L- Homemade veggie soup - lots of different kinds of veggies in there! D-salad lots of water and having some tea to warm the bones now!

02-06-2007, 10:20 AM	#8
neverwhere Senior LCF Member Join Date: Jan 2007 Location: love that dirty water Posts: 997 Gallery: neverwhere Stats: 193/171/130 WOE: Atkins Start Date: 1/5/2007 restart!	b- cream cheese muffin s- light n fit blueberry yogurt cup; south beach bar L- will be1 garlic/cheese sausage; broccoli sauteed in garlic and evoo D- Not sure since I am working the nite job too. I am feeling extra hungry today, dont know what my prob is but I need to chill on the snackings. I've already had too much lc product today

02-06-2007, 11:35 AM	#10
janamonkey Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Oregon Posts: 3,886 Gallery: janamonkey Stats: Not looking.	B- 2 string cheese, coffee w/ cream L- left over pumpkin and sausage soup (OMG SO GOOD! thank you for the recipe!) D- stir fry with shiritake noodles and chicken, in sesame oil

02-06-2007, 11:45 AM	#11
ProudTruckersWife Senior LCF Member Join Date: Jan 2004 Location: Indiana Posts: 470 Gallery: ProudTruckersWife Stats: ???/???/190 WOE: Atkins Start Date: October 18, 2006	B - CarbMaster yogurt, coffee w/ splenda,hood's milk L - chicken and broccoli quiche D - No idea

02-06-2007, 12:05 PM	#12
EricaMackenzie Senior LCF Member Join Date: May 2005 Posts: 252 Gallery: EricaMackenzie	b- cheese slice and 1/2 an apple l-blackened chicken salad d- maybe tuna and veggies s- maybe cottage cheese and fruits and nuts?

02-06-2007, 12:10 PM	#13
Phoenix song Senior LCF Member Join Date: Feb 2007 Location: Southeastern Louisiana Posts: 341 Gallery: Phoenix song Stats: 298/230/170 5'8" WOE: Atkins Start Date: January 2007	b- I had Flaxmeal hot cereal for breakfast. Either I'm getting used to the taste and texture (which was difficult to swallow at first) OR I'm just learning how to flavor it better with a touch of 1/2 and 1/2, a TB of butter, and a tsp. of DaVinci's Gingerbread flavoring. l- I'll have some green salad and tuna fish for lunch. d- I'm not sure what I'll have for supper yet, but it'll probably be a grilled chicken breast. For snacks I often microwave a cheese stick (any type) on a paper plate for 1 minute. It turns into a type of cheesy cracker that I can eat as it is, or spread a bit of cream cheese or low-carb peanut butter on. It helps me to feel as if I'm indulging even when I'm not. Barb

02-06-2007, 12:32 PM	#14
fitmummy Senior LCF Member Join Date: May 2005 Location: uk- now in ks Posts: 500 Gallery: fitmummy Stats: 172/119-1ST 154/129.5/120-NOW WOE: atkins Start Date: december2003/ restart	ok so here goes day 1 breakfast- egg, sausage, chese omlet, tea w- half &half one splenda lunch- the insides of 2 chick tacos(taco bell) snack - atkins bar dinner- g.chick and big salad cheese sticks or sauage sticks for snacks

02-06-2007, 01:45 PM	#15
shars Senior LCF Member Join Date: Jun 2003 Location: Texas Posts: 474 Gallery: shars Stats: 140/135/120 WOE: Atkins Start Date: Restart 01/02/08	B: Coffee, 2 egg omelet w/1/2 diced avocado, a bit of green onion, sprinkling of shredded cheese, topped w/tbsp of sour cream L: Coffee (not too hungry) D: Fresh Baby Spinach salad, topped w/shrimp sauteed in butter and garlic, + other 1/2 of avocado 1 tbsp Ranch

02-06-2007, 02:34 PM	#16
monique Senior LCF Member Join Date: May 2003 Location: San Leandro, CA Posts: 331 Gallery: monique WOE: Atkins	B-2 cups of coffee L-low carb double 6 dollar burger S-coffee

02-06-2007, 06:22 PM	#17
walkingwoman Blabbermouth!!! Join Date: Aug 2001 Location: On the Fatties Thread Posts: 6,780 Gallery: walkingwoman Stats: 12/4/2-4 WOE: Another day, another diet Start Date: 01/02/08	Egg salad, 5 water crackers Cobb salad Granola bar 100 oz. water

02-06-2007, 06:32 PM	#18
Heather150 Big Yapper!!!! Join Date: Aug 2003 Location: Indiana Posts: 8,497 Gallery: Heather150 Stats: 205/120 WOE: Atkins Start Date: Feb 28 2003	Breakfast-2 slices Colby cheese, 8 oz decaf coffee (running late to work) S-16 oz decaf coffee, 2 all beef sticks L-HUGE Chef's salad from sit down restaurant. D-Homemade taco salad-Romaine lettuce, taco meat, black olives, salsa, cheddar cheese, sour cream. 1/2 cup cottage cheese Crunchy snack (I have the munchies tonight-must be cuz I am freezing-shoveled 4 inches of snow off our sidewalks. Brr) Celery sticks and homemade ranch dip.

02-06-2007, 06:36 PM	#19
lovinlee Senior LCF Member Join Date: Oct 2006 Location: Sydney, Australia Posts: 281 Gallery: lovinlee Stats: 158/156/132 WOE: eat well and exercise	b. cauliflower, leek & bacon crustless quiche. coffee l. salad with lettuce, cucumber, celery, spanish onion, tomato, turkey & cheese. diet coke d. left over asian soup - chicken broth, pak choy, mushrooms, shallots and if still hungry i'll have left over beef stir fry - beef, mushrooms, pak choy and shallots....hmmm they sound a tad similar!

02-07-2007, 04:01 AM	#20
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 6,121 Gallery: DEBI IN OHIO Stats: 247/191.5/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	6pm-3 eggs scrambled 1am -protein shake nothing else

02-07-2007, 06:06 AM	#21
Sassay MAJOR LCF POSTER! Join Date: Dec 2003 Location: Florida Posts: 1,070 Gallery: Sassay Stats: 255/183/125 WOE: Low carb Start Date: 3/05	Much more than I planned on 8-(

02-07-2007, 10:44 AM	#22
lowcarbkasey Senior LCF Member Join Date: Sep 2006 Location: inside a fat woman's body Posts: 130 Gallery: lowcarbkasey Stats: 378/360/150- WOE: less than 15 Start Date: 03/01/2008	Brunch: (I woke up late!!) - ham with mozzerella Snack: p-nuts Supper: tuna with celery main goal today: water, water, water!