Monday-What are you eating today?

[marieze]

B- pumpkin sausage soup

L- not sure yet

D- some kinda meat, not sure-going shopping, salad

Have a great day!


Marieze

[Jeska]

good morning

B - leftover crustless quiche

L- leftover LC turkey meatloaf and green beans

D-grilled chicken salad

[Low Carb Mommy]

Originally Posted by marieze

B- pumpkin sausage soup

L- not sure yet

D- some kinda meat, not sure-going shopping, salad

Have a great day!


Marieze

On that pumkin sausage soup or some call it chilli....doesn't the pumpkin add a lot of carbs. I bought the canned pumpkin yesterday and my can that I picked up had 9 carbs. Then it called for diced tomatoes...is that canned or raw? The canned tomatoes had 5-6 carbs. I was just wondering. How much of it can you have...a cup?

[munecita]

Good Morning Marieze,

B - lc toast w/ 1 tbs. cream cheese

L - tuna w/ mayo and pickles

S - Breyers no sugar added light yogurt

D - Goulash (hamburger, tomatoes, mushrooms and Dreamfields), Brussel Sprouts

[doublepointgirl]

Good morning!

B - 2 eggs, 2 sausage patties
L - Tuna salad on bed of lettuce, sprouts
D - Chicken w/ butter sauce, veggie

Drinks: coffee (I treated myself to using the last bit of heavy cream and some S&L. Usually I drink it black), water and MAYBE 1 glass of diet coke w/ splenda.

[MandaSue]

B: Slice of sausage, bacon, onion, pepper, cheese quiche. Diet mt dew.

S: Coffee w/ SF vanilla creamer.

L: Unsure...either the LC chili I brought, or whatever is catered into the office. LC style of course. Diet Wild Cherry Pepsi.

S: Green Tea.

D: Meatloaf, or Sausage and Sauerkraut. Salad.

S: Sleepytime Tea.

Water all day

[afurrything]

It is nearly noon here and all I have had so far is my leftover steak from last night.
It is just me and 4 of my kids during the day tho and we usually only eat one meal and then snack until dinner.
For snack later I may have salad or yesterday at Sams I got this yummy spinach dip, just not sure what I will dip into it!

Dinner-not sure yet!

[Dottie]

B'fast: bacon and egg drop soup; coffee
lunch: 5oz sirloin steak; 6 spears asparagus sauteed w.1green onion and 1 clove garlic in olive oil; romaine salad w/flax oil and vinegar; green tea
Dinner: 40 clove garlic chicken(2 thighs); salad w/flax oil and vinegar dressing

[MORENO27]

2 BOILED EGGS WITH BACON FOR BREAKFAST
SNACK SF JELLO
LUNCH SOME MEAT PATTIES AND SOME STRING CHEESE
DINNER I HAVE NO IDEA YET BUT SOME MEAT IM SURE

[TarGander]

Breakfast: two beef and meunster roll-ups (2oz beef and 1oz cheese), coffee.

Lunch: shrimp salad on mixed greens.

Dinner: I haven't decided yet. I made the kids chicken and dumpling and will give them a salad, so I will have salad, but the protein is up in the air.

Water: at 2:00, I'm at 64oz.

[marieze]

My pumpkin sausage soup doesn't have tomatoes at all and is NOTHING like chile

You might want to do a search and see the various recipes for it, but here is my tweaked version;

2 15 oz. cans pumpkin
1 medium onion, minced
2 cloves garlic, minced
1 pound of jimmy dean sausage
1 to 1 1/2 cups minced fresh mushrooms
2 cans chicken broth
1 cup water
1 cup whipping cream (whole cream)
salt, white pepper and curry powder to taste
1 tea. italian spices

brown the sausage in a pot. then add the garlic, onions and mushrooms. add the pumpkin, stir and then all the liquids. I do this over medium heat and then add the spices. I let simmer for about 45 minutes then I'm good to go!

Like most soups, even better the next day. Not sure of the carb count, but I lose just great eating this all week!

Marieze

[CourtneyC]

Today I'm having or already had:

steak and eggs (overeasy)
taco salad w/cheese, lettuce, ground beef and sour cream
Snack: cucumbers and ranch dip
Dinner: Taco salad with lettuce/cheese/ground beef and sour cream (hey when it works go with it right?)

[HSAP_Mama]

I'm getting back on track after being away for a few days. 3 days with no eggs!! I went hungry most of the weekend (I think next time we'll spring extra to get a kitchenette so it's easier).

Monday:
Breakfast: 4 eggs
Snack: 0 carb chocolate bar
Lunch: Chicken drumsticks and lettuce with mayo
Snack: Chayote with cinnamon and sweetner
Supper: Hamburgers, salad
Snack: egg drop soup (if I'm hungry; just broth with a few veggies and egg swirled in)

[zoes_mama]

B - A couple of small burger patties w/ cheese for breakfast w/ some leftover spinach.

L - pumpkin sausage soup (yummo!)

S - veggies w/ home-made blue cheese dip

D - not sure, but probably grilled chicken, spinach salad & steamed veggies w/ butter

Lots of water... one 12 oz. glass of s/f Wyler's Cool Raspberry beverage

[beachlvr58]

Grande Coffee 2 splendas & 1/2 1/2
piece of sausage and broccoli crustless quiche
2 baby backs ribs and 3 wings faux horseradish mashed made with cauliflower
steak and salad
1-2 cocktails or wine

[janamonkey]

B- salad w/ turkey
L- cottage cheese with pepper on it
D- pumpkin soup! yummmmy
S- turkey slices

[Your Ad Here]

Breakfast - 3 hard boiled eggs and mayo
coffee w/half & half

Lunch
Salad w/feta cheese, olives, cucumber, and red pepper
Grilled chicken breast slices

snack \ hot pork rinds

Dinner
Stir fry w/steak

Desert
carb smart chocolate ice cream 1/2 cup

[Low Carb Mommy]

Originally Posted by marieze

My pumpkin sausage soup doesn't have tomatoes at all and is NOTHING like chile

You might want to do a search and see the various recipes for it, but here is my tweaked version;

2 15 oz. cans pumpkin
1 medium onion, minced
2 cloves garlic, minced
1 pound of jimmy dean sausage
1 to 1 1/2 cups minced fresh mushrooms
2 cans chicken broth
1 cup water
1 cup whipping cream (whole cream)
salt, white pepper and curry powder to taste
1 tea. italian spices

brown the sausage in a pot. then add the garlic, onions and mushrooms. add the pumpkin, stir and then all the liquids. I do this over medium heat and then add the spices. I let simmer for about 45 minutes then I'm good to go!

Like most soups, even better the next day. Not sure of the carb count, but I lose just great eating this all week!

Marieze

Thanks that sounds good. I know someone on here does have a pumpkin chilli recipe. I will have to try it!

[Julia128]

b-2 fried eggs w/dill
l-salmon & grn beans
d-chicken & broc

[astrl]

B-Cream Cheese Muffin and a sausage link
S-Pork rinds
L-LC Chicken Teriyaki Stir-Fry
D-?

[hipslikemonroe]

B - two cream cheese muffins, coffee
L - A few pork rinds w/ dip, diet pepsi
S - iced sf vanilla coffee w/cream, coconut bark
D - not sure yet.. probably a chicken taco on lc tortilla
S- sf rasperry jello w/ whipped cream

[tallulah7215]

B- Lg coffee with half & half
L - turkey roll ups with veggie cream cheese
S- 2 string cheese sticks and coffee
D - taco salad (beef, lettuce, cheese, sour cream)

I need to step away from the cheese I think!

[lovinlee]

b. crustless quiche & coffee
l. salad & diet coke
d. beef stirfry & white wine (i deserve it, another pound down!)

my menus are getting damn predictable!

[itsmeshelly1]

B- coffee with heavy cream, sweetnlow and 1T coconut oil
2 eggs with 1T best foods mayo

L- salad with cheese, eckridge skinless polish sausage and ranch dressing

D- salad with ham, cheese and ranch dressing

[TUTT]

I CANNOT FIND "CREAM CHEESE MUFFIN" RECIPE?