Wednesday-What are you eating today?

marieze · 12-13-2006, 09:16 AM

B- 2 boiled eggs with ham

L- leftover baked cod w/zuchini

D- not sure yet

have a great day everyone!

marieze

delynmonet · 12-13-2006, 09:22 AM

B and L - Atkins Advantage Chocolate Delight Shake

D - Baked chicken, shrimp salad, egg salad, broccoli, lettuce, tomato and cucumber salad

munecita · 12-13-2006, 09:24 AM

B- 2 fried eggs, 2 sausage links

L- Tuna with mayo, egg and relish

S- Grilled Chicken Breast and a salad w/ Caesar dressing

cidelsia · 12-13-2006, 10:33 AM

B- bacon and scrambled eggs
L- vegetable beef soup
D- Grilled chicken breasts, coleslaw
Trying not to snack today!

Yavon · 12-13-2006, 10:39 AM

B- 3 sausages

L- broccoli, beef

D- not sure

snake- pork skins

dae_tona · 12-13-2006, 10:43 AM

b - coffee with splenda flavor packet
l - coffee with splenda flavor packet
d - huge salad w/ 2 tbsp olive oil and some organic ground beef

can't forget my water as well!

dae_tona · 12-13-2006, 10:43 AM

Quote:

Originally Posted by Yavon

B- 3 sausages

L- broccoli, beef

D- not sure

snake- pork skins

I didn't know a snake had pork skins!

Virgo_17 · 12-13-2006, 11:02 AM

B-Omelette with turkey, peppers, cheese and salsa on top
Bacon

L-Ledo's everything pizza (toppings only)

D-Steak and broccoli

beachlvr58 · 12-13-2006, 11:04 AM

Breaky:
Grande coffee 2 splendas and 1/2 & 1/2

snack:
tuna packet with balsalmic vinegar

lunch:
broccolie chedder cheese soup

dinner:
either a chicken caesar salad of chicken wings

snack:

cocktail or 2

Heather150 · 12-13-2006, 11:09 AM

Breakfast-none....had too much running around to do

Lunch-1/2 nice sized sirloin steak, 1/2 sweet potato with butter (all cooked at home)

Dinner-Romaine Salad with grape tomatoes, black olives, 1 cup broccoli/cauliflower mix, leftover steak and 1/2 sweet potato with butter

Mule_Freak · 12-13-2006, 12:04 PM

Don't have time to make
Breakfast so its always a hand ful of Pork Rinds and a Golden Del. Apple

Lunch: never really hungry, maybe another handful of Pork Rinds

Dinner: normally 3 eggs w/a bit of Steele Cut Oats mixed in

Loads of water and d. coke to drink

Not the most healthy eating, but works for me

AsmallerME · 12-13-2006, 12:15 PM

B: taco salad (leftovers that had to go)
L: BBQ'd chicken and pork w/ green beans (no sauce on the meat)
D: Mexican Meatloaf

AsmallerME · 12-13-2006, 12:15 PM

sorry - it double posted.

Lehgrad · 12-13-2006, 12:24 PM

My Breakfast and Lunch, Snack and part of dinner are entirely from Trader Joes!

BFast: 1 small blueberry wheat muffin, 1 chicken sausage
Lunch: Frozen, baked eggplant parm with mozz cheese
Snack: 1 Laughing Cow Cheese Triangle
Planned Dinner: Chicken Breast w/ sauteed green beans.
Dessert: SF Jello w/ cool whip, cottage cheese and walnuts, 2 tea biscuits, Hot Chocolate w/ Calorie Countdown, cocoa powder and splenda.

jeanniebug · 12-13-2006, 03:40 PM

B - 1 poached egg on Kevin's lc white bread, black decaf
L - Left over stead, small salad, water
S - None
D - broiled fish, asparague, tomatoe slice, decaf ice tea
S - Chocolate pudding made with ricotta & water (Sugar free of course)

tammay · 12-13-2006, 05:29 PM

B: homemade peanut butter chocolate protein bar (my, this was filling!), celery, coffee w/cream
S: 1 hard boiled egg, cheese stick
L: veggie "crumble" with chopped broccolil, mushrooms, feta, and italian spices
S: 1 oz peanuts
D: homemade tomato cheddar soup, LC tortilla with cheese grilled in the oven, LC cheesecake

I have a test tonight, so I'm hoping all the protein will give me energy!

Tam

PhillyDude · 12-13-2006, 07:43 PM

Breakfast - Egg sandwich with bacon egg and cheese from WAWA - threw the bun away. Coffee with cream and splenda

Lunch - Taco salad with no chips

Snack - 1/2 cup of assorted nuts. Coffee with cream and splenda

Dinner - 2 slices of ham and 2 slices of swiss.

Evening snack - a pickle and 2 slim jims.

My_Sharona · 12-13-2006, 09:02 PM

Breakfast:
Vitamins
2 Sunnyside-Up Eggs fried in EP Coconut Oil
2 slices Salt-Reduced Bacon
LC Ketchup
Decaf Coffee Black

Snack:
Coconut-Walnut-Bark/ All-Natural PB spread on top

Lunch:
Feta Cheese
Romaine Lettuce
Caesar Flax Dressing
Vanilla/ Hazelnut Dessert Tea

Dinner:
Turkey Leg
Spaghetti Squash
Caesar Flax Dressing
Cherry SF Jell-O/ Heavy Cream
Decaf Diet Coke

Snack:
Boiled Egg

~4L Water~

30mins~Fast Walk~Treadmill

lovemyfamily · 12-13-2006, 09:11 PM

Breakfast: 5 slices of bacon

Snack: nothing

Lunch: Polish sausage with sourkraut, brussel sprouts, cauliflower

snack: 1 1/2 oz peanuts

supper: large serving (2 servings) of hambugar crumbled mixed with mushrooms, onions, cream of mushroom soup and sour cream--yummy!

snack: 2 dill pickles

12-13-2006, 09:16 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	Wednesday-What are you eating today? B- 2 boiled eggs with ham L- leftover baked cod w/zuchini D- not sure yet have a great day everyone! marieze

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12-13-2006, 09:22 AM	#2
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,033 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	B and L - Atkins Advantage Chocolate Delight Shake D - Baked chicken, shrimp salad, egg salad, broccoli, lettuce, tomato and cucumber salad

12-13-2006, 09:24 AM	#3
munecita Senior LCF Member Join Date: Oct 2006 Location: nc Posts: 238 Gallery: munecita Stats: 255/163/160 22/10/(was 12)8 WOE: atkins Start Date: 10/03/06	B- 2 fried eggs, 2 sausage links L- Tuna with mayo, egg and relish S- Grilled Chicken Breast and a salad w/ Caesar dressing

12-13-2006, 10:33 AM	#4
cidelsia Senior LCF Member Join Date: Jun 2003 Location: NYS Posts: 944 Gallery: cidelsia Stats: 239.5/239.5/140 WOE: LC 20 carbs or less! Start Date: 07/21/08	B- bacon and scrambled eggs L- vegetable beef soup D- Grilled chicken breasts, coleslaw Trying not to snack today!

12-13-2006, 10:39 AM	#5
Yavon Senior LCF Member Join Date: Aug 2006 Location: Arkansas Posts: 66 Gallery: Yavon Stats: 202/202/140 WOE: Atkins Start Date: Restart November 12,2006	B- 3 sausages L- broccoli, beef D- not sure snake- pork skins

12-13-2006, 10:43 AM	#6
dae_tona MAJOR LCF POSTER! Join Date: Apr 2005 Location: Soon to be AZ!!!!!!!! Posts: 2,022 Gallery: dae_tona Stats: Size 18/Size 4 WOE: LC	b - coffee with splenda flavor packet l - coffee with splenda flavor packet d - huge salad w/ 2 tbsp olive oil and some organic ground beef can't forget my water as well!

12-13-2006, 11:02 AM	#8
Virgo_17 Senior LCF Member Join Date: Nov 2006 Location: Maryland Posts: 175 Gallery: Virgo_17 Stats: 254/231/160 WOE: Atkins Start Date: Restart 05/12/08	B-Omelette with turkey, peppers, cheese and salsa on top Bacon L-Ledo's everything pizza (toppings only) D-Steak and broccoli

12-13-2006, 11:04 AM	#9
beachlvr58 MAJOR LCF POSTER! Join Date: Feb 2006 Location: PA Posts: 1,516 Gallery: beachlvr58 WOE: Low Carbing Start Date: 1/23/06	Breaky: Grande coffee 2 splendas and 1/2 & 1/2 snack: tuna packet with balsalmic vinegar lunch: broccolie chedder cheese soup dinner: either a chicken caesar salad of chicken wings snack: cocktail or 2

12-13-2006, 11:09 AM	#10
Heather150 Big Yapper!!!! Join Date: Aug 2003 Location: Indiana Posts: 8,497 Gallery: Heather150 Stats: 205/120 WOE: Atkins Start Date: Feb 28 2003	Breakfast-none....had too much running around to do Lunch-1/2 nice sized sirloin steak, 1/2 sweet potato with butter (all cooked at home) Dinner-Romaine Salad with grape tomatoes, black olives, 1 cup broccoli/cauliflower mix, leftover steak and 1/2 sweet potato with butter

12-13-2006, 12:04 PM	#11
Mule_Freak MAJOR LCF POSTER! Join Date: Oct 2004 Location: Ohio Posts: 2,183 Gallery: Mule_Freak Stats: 145/125-130/135 WOE: moderate carbs Start Date: Oct. 2003	Don't have time to make Breakfast so its always a hand ful of Pork Rinds and a Golden Del. Apple Lunch: never really hungry, maybe another handful of Pork Rinds Dinner: normally 3 eggs w/a bit of Steele Cut Oats mixed in Loads of water and d. coke to drink Not the most healthy eating, but works for me

12-13-2006, 12:15 PM	#12
AsmallerME MAJOR LCF POSTER! Join Date: Aug 2003 Posts: 2,348 Gallery: AsmallerME Stats: 286/236/170 WOE: JC Start Date: too many times	B: taco salad (leftovers that had to go) L: BBQ'd chicken and pork w/ green beans (no sauce on the meat) D: Mexican Meatloaf

12-13-2006, 12:24 PM	#14
Lehgrad MAJOR LCF POSTER! Join Date: Apr 2005 Location: Boston Posts: 1,996 Gallery: Lehgrad Stats: 170/141/135, 5'5" WOE: IR Diet Start Date: June '04	My Breakfast and Lunch, Snack and part of dinner are entirely from Trader Joes! BFast: 1 small blueberry wheat muffin, 1 chicken sausage Lunch: Frozen, baked eggplant parm with mozz cheese Snack: 1 Laughing Cow Cheese Triangle Planned Dinner: Chicken Breast w/ sauteed green beans. Dessert: SF Jello w/ cool whip, cottage cheese and walnuts, 2 tea biscuits, Hot Chocolate w/ Calorie Countdown, cocoa powder and splenda.

12-13-2006, 03:40 PM	#15
jeanniebug Senior LCF Member Join Date: Nov 2006 Posts: 146 Gallery: jeanniebug	B - 1 poached egg on Kevin's lc white bread, black decaf L - Left over stead, small salad, water S - None D - broiled fish, asparague, tomatoe slice, decaf ice tea S - Chocolate pudding made with ricotta & water (Sugar free of course)

12-13-2006, 05:29 PM	#16
tammay Senior LCF Member Join Date: Apr 2002 Location: Southweat Texas Posts: 875 Blog Entries: 17 Gallery: tammay Stats: 153/143/120 WOE: Lowcarb Vegetarian (my own) Start Date: Jan 2002 (restarted: 9/20/08)	B: homemade peanut butter chocolate protein bar (my, this was filling!), celery, coffee w/cream S: 1 hard boiled egg, cheese stick L: veggie "crumble" with chopped broccolil, mushrooms, feta, and italian spices S: 1 oz peanuts D: homemade tomato cheddar soup, LC tortilla with cheese grilled in the oven, LC cheesecake I have a test tonight, so I'm hoping all the protein will give me energy! Tam

12-13-2006, 07:43 PM	#17
PhillyDude Senior LCF Member Join Date: Dec 2006 Location: Lehigh Valley, PA Posts: 817 Gallery: PhillyDude WOE: Atkins Start Date: Started seriously on November 1st, 2006	Breakfast - Egg sandwich with bacon egg and cheese from WAWA - threw the bun away. Coffee with cream and splenda Lunch - Taco salad with no chips Snack - 1/2 cup of assorted nuts. Coffee with cream and splenda Dinner - 2 slices of ham and 2 slices of swiss. Evening snack - a pickle and 2 slim jims.

12-13-2006, 09:02 PM	#18
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,403 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Vitamins 2 Sunnyside-Up Eggs fried in EP Coconut Oil 2 slices Salt-Reduced Bacon LC Ketchup Decaf Coffee Black Snack: Coconut-Walnut-Bark/ All-Natural PB spread on top Lunch: Feta Cheese Romaine Lettuce Caesar Flax Dressing Vanilla/ Hazelnut Dessert Tea Dinner: Turkey Leg Spaghetti Squash Caesar Flax Dressing Cherry SF Jell-O/ Heavy Cream Decaf Diet Coke Snack: Boiled Egg ~4L Water~ 30mins~Fast Walk~Treadmill

12-13-2006, 09:11 PM	#19
lovemyfamily Senior LCF Member Join Date: Jan 2002 Location: Illinois Posts: 533 Gallery: lovemyfamily Stats: 288/278.2/120 WOE: Atkins Start Date: reinduct 08/11/07	Breakfast: 5 slices of bacon Snack: nothing Lunch: Polish sausage with sourkraut, brussel sprouts, cauliflower snack: 1 1/2 oz peanuts supper: large serving (2 servings) of hambugar crumbled mixed with mushrooms, onions, cream of mushroom soup and sour cream--yummy! snack: 2 dill pickles