What are you eating today, Monday?

marieze · 12-04-2006, 12:42 PM

Back in the saddle as of today!!!! Feels great to psychologically be back into it! Thank God!

Breakfast- 2 sausage patties with cheese, one cup coffee w/tbl. cream

Lunch- 2 hot dogs w/mustard, iced tea w/splenda

Dinner-green salad w/blue vinegarette and crumbled blue cheese, grilled chicken breast

Have a great day!

Marieze

My_Sharona · 12-04-2006, 01:14 PM

back Marieze! Best wishes to you!

My menu today is...

Breakfast:
Vitamins
Overeasy Lg Eggs (2)
Salt reduced Bacon (2)
EP Coconut Oil (1Tbsp)
Coffee Black (24 oz)

Lunch:
Yogourt Balkan Style Astro (.5 cup)
Peanut Butter Smooth Just Peanuts (1Tbsp)
Flaxmeal (1Tbsp)
Davinci SF Syrup (1Tbsp)
Green Tea

Snack:
Coconut Bark

Dinner:
Crockpot Pork Loin Chops, boneless (6 oz)
Onion, cooked, med slice
Italian Romaine, Radicchio Salad (65g)
Renee's Caesar Dressing (1Tbsp)
Zero Coke

Snack:
Salmon Wild Pacific Pink (1/2 Can)
OO Mayonnaise (1Tbsp)

~6L Water~

Purple Sage · 12-04-2006, 01:15 PM

breakfast: Egg and sausage patty
Lunch: Tuna with a bit of mayo and yogurt with flax seed and Caramel Davincis.
Dinner: Chicken, sweet potato fries, brocolli or cauliflower roasted

beachlvr58 · 12-04-2006, 01:21 PM

Breaky:
chicken wings and hot sauce and blue cheese dressing
Lunch:
Taco Salad no beans no taco
Dinner:
pork chops and salad
After Din Din:
wine or rum and diet coke

i am so hungry today because i cheated yesterday and had gnocchi..back on track today though

Charski · 12-04-2006, 01:25 PM

B: 1 piece Ezekiel cinnamon raisin bread, toasted, sprayed with ICBINB, and sprinkled with Cinnamon/Splenda; a small Fuzzy Navel/kefir smoothie

S: Decaf coffee with cream

L: Peppered salami between 2 pieces of pepperjack cheese

D: Will be leftover Dreamfield's mac 'n cheese, salad of romaine hearts, artichoke hearts, red bell pepper, calamata olives and some homemade vinaigrette

Char

jskn · 12-04-2006, 01:26 PM

Sharon, what is coconut bark?

sinderstorm · 12-04-2006, 01:43 PM

B- roast beef and provalone rollups
L- salad, possibly some LC chili if still hungry
D- may be going out for buffalo wings, if not, pumpkin sausage soup

Swifty1014 · 12-04-2006, 01:48 PM

B: sausage links
L: salad with oil and vinegar dressing
D: Chicken wings with blue cheese
Snack, some celery with cream cheese - mixed with some taco seasoning.

walkingwoman · 12-04-2006, 01:54 PM

turkey and tuna

smoky · 12-04-2006, 01:56 PM

B bacon x 4 eggs fryed in lard x 3 coffee splenda heavy cream 35% mf

L Chickeb strips x 3

S Steak ana a tomato

Snak none

My_Sharona · 12-04-2006, 02:20 PM

Quote:

Originally Posted by jskn

Sharon, what is coconut bark?

Coconut Bark is a recipe that is made with Virgin Coconut Oil, there's a recipe at the Tropical Traditions website if you Google it up. You can add anything into as you wish.... Like today, my bark has some crushed raw almonds and unsweetened shredded coconut mixed in as well.

elyseelyse · 12-04-2006, 02:29 PM

B: 7 small slices peppered turkey breast, land o lakes cheese and air popped popcorn
snack: iced coffee with cream and splenda and a handful of LC choc almonds
lunch: yo cheese, fruit and davincis and heavy cream
dinner: diet soda and 1/2 lb bunless cheeseburger
snack: sugar free jello

WildflowerMama · 12-04-2006, 03:16 PM

B: coffee with cream and davinci syrup, eggs with a bit of sausage and blue cheese
L: spinach broccoli cheese soup
D: steak, salad and green beans

slatman · 12-04-2006, 03:29 PM

B: Ham & Eggs
L: Water
D: Steak

papita · 12-04-2006, 03:49 PM

BBQ spare ribs and asparagus

Mulelover · 12-04-2006, 04:55 PM

Really busy today, went out for lunch

B 1 HB egg, Lg hot tea
L chicken ceasar salad (no croutons), dt pepsie
D 1/3 pound hamburger patty, provolone cheese, 1/2 cup cauliflower, crystal light
snack will be either sf orange jello, or a low carb ice cream bar - too full to eat now.

As much water as I can stand to drink.

shopafrolic · 12-04-2006, 05:02 PM

b: scrambled egg and turkey bacon
l: plain yogurt
d: chicken fajita with 1 low carb tortilla and some homemade gaucamole

lots of tea and diet ginger beer

had a few almonds during the day (4/5) and will maybe have a small amount of pistachios later.

Luv2Knit · 12-04-2006, 06:01 PM

fried eggs
coffee/cream/splenda
pecan halves
boiled eggs
ham slice
roasted turkey
cucumber/ranch

jeanniebug · 12-04-2006, 06:34 PM

B - Mexican omlet, decaf
L - was at a ladies meeting where a serve yourself luncheon was provided by the hotel. They served scalopped potatoes and 2 pasta dishes!!! green beans and salad along with about 5 different kinds of full sugar deserts. I had salad, green beans and picked a couple pieces of chicken out of one of the pasta dishes. I was certainly wasn't stuffed when I finished.
D - a baked chicken breast, spinach sauteed in olive oil with onions and fresh garlic, faux potatoes, ice tea.

BuckeyeLori · 12-04-2006, 06:46 PM

B- 2 eggs scrambled with Amer. Chz
L - Romaine and Raddichio salad with pepperoni, mozz. chz, almonds and caesar dressing
D - Baked chix breast, small serving of peas (absolute fav. veggie) and piece of string cheese

Add 2 BIG mugs of tea (one decaf, one "regular") and over 100 oz of water . . . I'm floating!

lippi · 12-04-2006, 06:53 PM

meal 1 - 2 breakfast muffins (egg, cream cheez, pepperoni, three cheez blend
meal 2 - lettuce, egg salad, italian dressing
meal 3 - steak, lettuce, feta cheez, creamy italian dressing
decaf coffee with amaretto davinci's syrup and 1/2 and 1/2

xTheMilkMaiden · 12-04-2006, 07:00 PM

B-Chorizo frittata, coffee w/ cream
snack-3 pc. beef jerky, diet coke
L-3 slices brisket w/ carbwell bbq sauce, splenda iced tea
D- 2 boiled eggs with 1 tsp mayo and dill pickle, splenda iced tea
Snack- calm tao tea with cream

LaJavaBleue · 12-04-2006, 08:25 PM

b: 1 cup yogurt w/frozen blueberries tossed in
l: salad w/ chicken breast, walnuts, avocado
d: chicken breast, 1 cup stirfried veggies, 1 serving wheat penne with cheese

xfatchik · 12-05-2006, 01:22 AM

B: nothing ( I know, not good)
L: taco salad
D: ham & cheese

S: handful of cashews and a hard boiled egg

Patlaf · 12-05-2006, 04:09 AM

Sharon, your lunch is one of my favorite meals. I could have it every day. I have sworn off peanut butter until Christmas, and I miss it.

On another thread I read of someone who put her coconut bark in her coffee. It sounds like it would make a delicious mocha type drink.

Pat

12-04-2006, 12:42 PM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	What are you eating today, Monday? Back in the saddle as of today!!!! Feels great to psychologically be back into it! Thank God! Breakfast- 2 sausage patties with cheese, one cup coffee w/tbl. cream Lunch- 2 hot dogs w/mustard, iced tea w/splenda Dinner-green salad w/blue vinegarette and crumbled blue cheese, grilled chicken breast Have a great day! Marieze

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12-04-2006, 01:14 PM	#2
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,403 Gallery: My_Sharona WOE: Whole Foods & Natural	back Marieze! Best wishes to you! My menu today is... Breakfast: Vitamins Overeasy Lg Eggs (2) Salt reduced Bacon (2) EP Coconut Oil (1Tbsp) Coffee Black (24 oz) Lunch: Yogourt Balkan Style Astro (.5 cup) Peanut Butter Smooth Just Peanuts (1Tbsp) Flaxmeal (1Tbsp) Davinci SF Syrup (1Tbsp) Green Tea Snack: Coconut Bark Dinner: Crockpot Pork Loin Chops, boneless (6 oz) Onion, cooked, med slice Italian Romaine, Radicchio Salad (65g) Renee's Caesar Dressing (1Tbsp) Zero Coke Snack: Salmon Wild Pacific Pink (1/2 Can) OO Mayonnaise (1Tbsp) ~6L Water~

12-04-2006, 01:15 PM	#3
Purple Sage Blabbermouth!!! Join Date: Jan 2005 Location: Colorado Springs, CO Posts: 6,418 Gallery: Purple Sage Stats: 256/148/150 exercising now: 6-08, 159 WOE: Random, watcing calories and exercise Start Date: January 1, 2005	breakfast: Egg and sausage patty Lunch: Tuna with a bit of mayo and yogurt with flax seed and Caramel Davincis. Dinner: Chicken, sweet potato fries, brocolli or cauliflower roasted

12-04-2006, 01:21 PM	#4
beachlvr58 MAJOR LCF POSTER! Join Date: Feb 2006 Location: PA Posts: 1,516 Gallery: beachlvr58 WOE: Low Carbing Start Date: 1/23/06	Breaky: chicken wings and hot sauce and blue cheese dressing Lunch: Taco Salad no beans no taco Dinner: pork chops and salad After Din Din: wine or rum and diet coke i am so hungry today because i cheated yesterday and had gnocchi..back on track today though

12-04-2006, 01:25 PM	#5
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Central Coastal CA Posts: 10,225 Gallery: Charski Stats: 174 (WW)/130/150 goal 5'5" 54 years young WOE: ATKINS! now and always.... Start Date: 5/03	B: 1 piece Ezekiel cinnamon raisin bread, toasted, sprayed with ICBINB, and sprinkled with Cinnamon/Splenda; a small Fuzzy Navel/kefir smoothie S: Decaf coffee with cream L: Peppered salami between 2 pieces of pepperjack cheese D: Will be leftover Dreamfield's mac 'n cheese, salad of romaine hearts, artichoke hearts, red bell pepper, calamata olives and some homemade vinaigrette Char

12-04-2006, 01:26 PM	#6
jskn Senior LCF Member Join Date: Jan 2006 Posts: 882 Gallery: jskn Stats: 115.5/105/100 WOE: atkins Start Date: october 2005	Sharon, what is coconut bark?

12-04-2006, 01:43 PM	#7
sinderstorm MAJOR LCF POSTER! Join Date: Sep 2003 Location: CO Posts: 2,543 Gallery: sinderstorm Stats: 250+/203.5/150 WOE: LC... again	B- roast beef and provalone rollups L- salad, possibly some LC chili if still hungry D- may be going out for buffalo wings, if not, pumpkin sausage soup

12-04-2006, 01:48 PM	#8
Swifty1014 Senior LCF Member Join Date: Nov 2004 Location: USA Posts: 718 Gallery: Swifty1014 Stats: No Sugar Added WOE: Atkins	B: sausage links L: salad with oil and vinegar dressing D: Chicken wings with blue cheese Snack, some celery with cream cheese - mixed with some taco seasoning.

12-04-2006, 01:54 PM	#9
walkingwoman Blabbermouth!!! Join Date: Aug 2001 Location: On the Fatties Thread Posts: 6,780 Gallery: walkingwoman Stats: 12/4/2-4 WOE: Another day, another diet Start Date: 01/02/08	turkey and tuna

12-04-2006, 01:56 PM	#10
smoky Senior LCF Member Join Date: Sep 2006 Location: Sask. Canada Posts: 534 Gallery: smoky Stats: Start weight 272 lb now am at 222 WOE: Eat Fat Get Thin Start Date: May 2006	B bacon x 4 eggs fryed in lard x 3 coffee splenda heavy cream 35% mf L Chickeb strips x 3 S Steak ana a tomato Snak none

12-04-2006, 02:29 PM	#12
elyseelyse Way too much time on my hands! Join Date: Oct 2005 Location: Just north of the Peoples Republic of Cambridge Posts: 12,196 Gallery: elyseelyse Stats: Still too much....grrrrrr.... WOE: Counting calories w/ a LC emphasis Start Date: Sept 2005	B: 7 small slices peppered turkey breast, land o lakes cheese and air popped popcorn snack: iced coffee with cream and splenda and a handful of LC choc almonds lunch: yo cheese, fruit and davincis and heavy cream dinner: diet soda and 1/2 lb bunless cheeseburger snack: sugar free jello

12-04-2006, 03:16 PM	#13
WildflowerMama Senior LCF Member Join Date: Oct 2006 Location: Desperate for Fall Posts: 803 Gallery: WildflowerMama Stats: 185.5/170.6/140 Start Date: Nov 2006	B: coffee with cream and davinci syrup, eggs with a bit of sausage and blue cheese L: spinach broccoli cheese soup D: steak, salad and green beans

12-04-2006, 03:29 PM	#14
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 695 Gallery: slatman Stats: High 248 / Current 211 / Perfect 185 WOE: Carb Cycling Start Date: August 21, 2007	B: Ham & Eggs L: Water D: Steak

12-04-2006, 03:49 PM	#15
papita MAJOR LCF POSTER! Join Date: Dec 2005 Location: Northeast PA Posts: 2,157 Gallery: papita Stats: 263/216.8/145 WOE: Atkins Start Date: Jan 3,2006	BBQ spare ribs and asparagus

12-04-2006, 04:55 PM	#16
Mulelover Senior LCF Member Join Date: Nov 2006 Location: Minnesota Posts: 114 Gallery: Mulelover Stats: 203/149/145 WOE: low carb Start Date: June 2006 (again)	Really busy today, went out for lunch B 1 HB egg, Lg hot tea L chicken ceasar salad (no croutons), dt pepsie D 1/3 pound hamburger patty, provolone cheese, 1/2 cup cauliflower, crystal light snack will be either sf orange jello, or a low carb ice cream bar - too full to eat now. As much water as I can stand to drink.

12-04-2006, 05:02 PM	#17
shopafrolic Senior LCF Member Join Date: Dec 2004 Location: CT Posts: 473 Gallery: shopafrolic Stats: 170/151.3/115 WOE: low carbs, no boozing! Start Date: October 2006	b: scrambled egg and turkey bacon l: plain yogurt d: chicken fajita with 1 low carb tortilla and some homemade gaucamole lots of tea and diet ginger beer had a few almonds during the day (4/5) and will maybe have a small amount of pistachios later.

12-04-2006, 06:01 PM	#18
Luv2Knit Senior LCF Member Join Date: Nov 2006 Posts: 648 Gallery: Luv2Knit Stats: 234/219/175 WOE: lc Start Date: Restart 10/08	fried eggs coffee/cream/splenda pecan halves boiled eggs ham slice roasted turkey cucumber/ranch

12-04-2006, 06:34 PM	#19
jeanniebug Senior LCF Member Join Date: Nov 2006 Posts: 146 Gallery: jeanniebug	B - Mexican omlet, decaf L - was at a ladies meeting where a serve yourself luncheon was provided by the hotel. They served scalopped potatoes and 2 pasta dishes!!! green beans and salad along with about 5 different kinds of full sugar deserts. I had salad, green beans and picked a couple pieces of chicken out of one of the pasta dishes. I was certainly wasn't stuffed when I finished. D - a baked chicken breast, spinach sauteed in olive oil with onions and fresh garlic, faux potatoes, ice tea.

12-04-2006, 06:46 PM	#20
BuckeyeLori Senior LCF Member Join Date: Aug 2006 Location: Central Ohio Posts: 596 Gallery: BuckeyeLori Stats: 225/211/170 WOE: Low Carb Start Date: July 28, 2008	B- 2 eggs scrambled with Amer. Chz L - Romaine and Raddichio salad with pepperoni, mozz. chz, almonds and caesar dressing D - Baked chix breast, small serving of peas (absolute fav. veggie) and piece of string cheese Add 2 BIG mugs of tea (one decaf, one "regular") and over 100 oz of water . . . I'm floating!

12-04-2006, 06:53 PM	#21
lippi Very Gabby LCF Member!!! Join Date: Nov 2006 Location: massachusetts Posts: 3,332 Gallery: lippi Stats: stretch pants 24/16 jeans/8 WOE: chew with mouth closed, swallow Start Date: november 2006	meal 1 - 2 breakfast muffins (egg, cream cheez, pepperoni, three cheez blend meal 2 - lettuce, egg salad, italian dressing meal 3 - steak, lettuce, feta cheez, creamy italian dressing decaf coffee with amaretto davinci's syrup and 1/2 and 1/2

12-04-2006, 07:00 PM	#22
xTheMilkMaiden Senior LCF Member Join Date: Apr 2006 Location: Texas Posts: 276 Gallery: xTheMilkMaiden Stats: 253(highest wt)/183 (atkins starting wt)/153/135 WOE: glycemic load/atkins Start Date: 3/23/06	B-Chorizo frittata, coffee w/ cream snack-3 pc. beef jerky, diet coke L-3 slices brisket w/ carbwell bbq sauce, splenda iced tea D- 2 boiled eggs with 1 tsp mayo and dill pickle, splenda iced tea Snack- calm tao tea with cream

12-04-2006, 08:25 PM	#23
LaJavaBleue Senior LCF Member Join Date: Jun 2005 Location: FL Posts: 327 Gallery: LaJavaBleue Stats: 151/139/120 Start Date: July 2007	b: 1 cup yogurt w/frozen blueberries tossed in l: salad w/ chicken breast, walnuts, avocado d: chicken breast, 1 cup stirfried veggies, 1 serving wheat penne with cheese

12-05-2006, 01:22 AM	#24
xfatchik Way too much time on my hands! Join Date: Jun 2003 Location: Viva Las Vegas! Posts: 15,432 Gallery: xfatchik Stats: size 22/4/4 WOE: Atkins ( 126 lbs gone! ) Start Date: June 9, 2003	B: nothing ( I know, not good) L: taco salad D: ham & cheese S: handful of cashews and a hard boiled egg

12-05-2006, 04:09 AM	#25
Patlaf MAJOR LCF POSTER! Join Date: Jun 2003 Location: In a small town on the sunny coast of Spain. Posts: 1,545 Gallery: Patlaf Stats: start 226/178/145 WOE: Atkins	Sharon, your lunch is one of my favorite meals. I could have it every day. I have sworn off peanut butter until Christmas, and I miss it. On another thread I read of someone who put her coconut bark in her coffee. It sounds like it would make a delicious mocha type drink. Pat