Fav Breakfast Food?

NoAngel · 11-10-2006, 10:09 PM

Mine is 2 scrambled eggs cooked in butter, 2 sausage patties, deli select american cheese on a mama luppe's tortilla. OMG they are heaven sent!

My_Sharona · 11-10-2006, 10:26 PM

Bacon and eggs, sf/ketchup.

Nicashel · 11-10-2006, 11:11 PM

Ricotta crepes with butter & SF maple syrup.

Nigel · 11-11-2006, 01:54 AM

how do you make ricotta crepes please?

abercrombie3f · 11-11-2006, 05:29 AM

Mine is eggs mixed with Davinci's smeared with cream cheese and cinammon with ezekiel toast and sf jam...YUM!

Georgia Boy · 11-11-2006, 05:53 AM

Mine is and omlete with cheese mushrooms tomatoes and peppers yummy!

mamagiff · 11-11-2006, 06:47 AM

I have a big flax pancake with one ounce of cream cheese and a splash of blueberry DaVinci's everyday for breakfast.

luckyduck · 11-11-2006, 09:07 AM

Full fat yogurt with ground flax seed, vanilla Davinci's, and some sort of fruit, all mixed together and chased down by a hot beverage.

LoisR · 11-11-2006, 09:10 AM

Fried eggs with bacon. For a "treat" breakfast, I'll have flax pancakes.

Commit2Urself · 11-11-2006, 09:12 AM

2-3 eggs made omlette style with any left-over or extra veggies or meat from the previous days...

SugarFreeSheila · 11-11-2006, 09:20 AM

If I am dining out that morning, then it's old-fashioned sunny side-up eggs (lots of pepper), with several strips of extra-crispy bacon.

Nicashel, that is a really pretty photo of you.

fawn · 11-11-2006, 09:28 AM

my usual is my favorite! blended spinach, kale, cabbage, aloe juice, frozen blueberries, flax meal, yogurt and peanut butter rotating in and out with chlorella for good measure and heavy metal detoxification

sinderstorm · 11-11-2006, 09:33 AM

either scrambled eggs with sliced turkey and cheese mixed in or leftovers.

My treat breakfast is a slice of Beachgirl's cheesecake

DonnaD40 · 11-11-2006, 09:38 AM

breakfast sausage or a hamburger. Fo some reason anymore if I eat eggs in the A.M. , my stomach feel sick four hours.

Nicashel · 11-11-2006, 10:04 AM

Quote:

Originally Posted by Nigel

how do you make ricotta crepes please?

I have been eating these for breakfast everyday for 2 weeks. I love them. They are low cal, low fat & high protein. They can be tricky to make until you get the hang of it as they are very delicate. It is my own recipe I have played around with. If you want, a little lemon zest instead of the cinnamon & vanilla in the batter & a blueberry & splenda reduction served on top is quite nice. Also, try an appricot puree & yocheese blend & fill the crepe blintz-style for a yummy treat.

1/4 cup part skim ricotta cheese
2/3 cup egg starts (or egg beaters or 3 egg whites)
2 tbsp. splenda
1/4 tsp. cinnamon
1/4 tsp. real vanilla extract

Slowly mix the egg whites into the ricotta until smooth. Add the rest of the ingredients at once & mix together.

Spray a nonstick pan with Pam or lightly oil. Pour half the mixture into the pan on a medium-high heat. After litttle bubbles have come thru the crepe, carefully flip the crepe over to set the other side. Remove from the pan & repeat with the remaining batter.

I usually serve mine with a tiny bit of butter & a drizzle of SF Ms. Butterworths syrup.

Until you get used to making them, try making small, silver dollar sized pancakes & work up to a crepe sized pancake.

Here is the fitday nutritional breakdown:

Egg & Ricotta crepes calories:145 fat:5 carb:4 protein:16

Nicashel · 11-11-2006, 10:04 AM

Quote:

Originally Posted by SugarFreeSheila

Nicashel, that is a really pretty photo of you.

Thank you!

LovesDivine · 11-11-2006, 10:07 AM

Scrambled eggs and Steak-eze (frozen philly steak from Sam's) with Franks wing sauce. Yum!

Loretta · 11-11-2006, 10:24 AM

Cranberry & Almond Atkins Morning Bar with a cup of Spiced Chai tea.

If I'm having eggs, I prefer scrambled and put into a LC tortilla with sour cream, cheese and salsa.

But 90% of my breakfasts are the bars and tea.

s_jmckinney696 · 11-11-2006, 12:51 PM

I usually have 2 eggs scrambled with cheese and crumble bacon over it. YUM

Teresa123 · 11-11-2006, 01:23 PM

Flax or pumpkin bread with butter or cream cheese during the week. Eggs and sausage or CQ pancakes and sausage on the weekends.

yarncat · 11-11-2006, 01:27 PM

Omelet of egg,mushrooms,black olives & bacon bits wrapped in an LC flatbread with 1/2 slice chipotle cheddar cheese & 1/2 sausage patty!

divinec · 11-11-2006, 09:32 PM

Eggs fried in butter over easy with 1-2 sausage patties. I LOVE sausage.
Also, 1-2 cups of coffee with da vinci syrup and creamer.

sammo · 11-11-2006, 10:07 PM

Nicashel - that naked blintz sound great! I look forward to trying that when I can do any carbs again.

Swifty1014 · 11-12-2006, 03:36 AM

butter fried eggs with chopped up sausage salt and pepper some green tea

Radmom413 · 11-12-2006, 05:52 AM

I love this thread - it has given me some new ideas and reminded me of old ones.....we can really get in a rut, can't we?

AllieCat0817 · 11-12-2006, 06:44 AM

Coffee (either mocha nut fudge, or chocolat raspberry truffle) with sf chocolate syrup, splenda and calorie countdown milk)
yogurt
1/2 orange
sausage link w lots of mustard

HEAVEN!

moonchild · 11-12-2006, 01:20 PM

Well, today it was lc pizza and hot wings.

Usually we have breakfast muffins (no bread ... it is just eggs, left-over meat, cream cheese, shredded cheese, and occasionally some onion. Then baked).

As soon as I start having the lc tortillas, it will be chorizo sausage cooked and then scrambled with eggs and cheese then wrapped in the lc tortilla. Maybe a little salsa or jalapenos added.

Lizzzee · 11-13-2006, 11:14 AM

Chicken soup !

Ladidah · 11-13-2006, 05:07 PM

I make one of Linda Sue's quiches on Sunday night and eat it all week.

KappaDelta12 · 11-15-2006, 12:14 PM

Egg white omelette with gruyere and bacon or scrambled eggs mixed with goat cheese!

11-10-2006, 10:09 PM	#1
NoAngel Senior LCF Member Join Date: Jan 2004 Location: New Yawk Posts: 88 Gallery: NoAngel Stats: HW 286 preg 12/05, Atkins SW 260/239/200 mini goal WOE: Starting AGAIN!!!! Start Date: Sept 2006, Now	Fav Breakfast Food? Mine is 2 scrambled eggs cooked in butter, 2 sausage patties, deli select american cheese on a mama luppe's tortilla. OMG they are heaven sent!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-10-2006, 10:26 PM	#2
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,403 Gallery: My_Sharona WOE: Whole Foods & Natural	Bacon and eggs, sf/ketchup.

11-10-2006, 11:11 PM	#3
Nicashel MAJOR LCF POSTER! Join Date: Jan 2003 Location: Las Vegas Posts: 2,972 Gallery: Nicashel Stats: 263/169/150ish? 5'7" WOE: LC Start Date: restarting 1/05 after baby	Ricotta crepes with butter & SF maple syrup.

11-11-2006, 01:54 AM	#4
Nigel MAJOR LCF POSTER! Join Date: Nov 2006 Posts: 1,192 Gallery: Nigel	how do you make ricotta crepes please?

11-11-2006, 05:29 AM	#5
abercrombie3f MAJOR LCF POSTER! Join Date: Feb 2006 Location: Indiana Posts: 2,076 Gallery: abercrombie3f Stats: 192, currently 150ish WOE: moderate/healthy carbs Start Date: September 2005	Mine is eggs mixed with Davinci's smeared with cream cheese and cinammon with ezekiel toast and sf jam...YUM!

11-11-2006, 05:53 AM	#6
Georgia Boy Senior LCF Member Join Date: Sep 2004 Location: macon ga. Posts: 254 Gallery: Georgia Boy Stats: 282/205	Mine is and omlete with cheese mushrooms tomatoes and peppers yummy!

11-11-2006, 06:47 AM	#7
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 31,285 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	I have a big flax pancake with one ounce of cream cheese and a splash of blueberry DaVinci's everyday for breakfast.

11-11-2006, 09:07 AM	#8
luckyduck Senior LCF Member Join Date: Jan 2006 Posts: 438 Gallery: luckyduck	Full fat yogurt with ground flax seed, vanilla Davinci's, and some sort of fruit, all mixed together and chased down by a hot beverage.

11-11-2006, 09:10 AM	#9
LoisR Senior LCF Member Join Date: Oct 2006 Posts: 117 Gallery: LoisR	Fried eggs with bacon. For a "treat" breakfast, I'll have flax pancakes.

11-11-2006, 09:12 AM	#10
Commit2Urself Senior LCF Member Join Date: Oct 2006 Location: Michigan Posts: 63 Gallery: Commit2Urself Stats: 150/148/120 WOE: Healthy Start Date: 06/01/07	2-3 eggs made omlette style with any left-over or extra veggies or meat from the previous days...

11-11-2006, 09:20 AM	#11
SugarFreeSheila I'm here to help! Join Date: Oct 2001 Posts: 4,631 Gallery: SugarFreeSheila Stats: 141 to 109 WOE: Atkins Start Date: 2001	If I am dining out that morning, then it's old-fashioned sunny side-up eggs (lots of pepper), with several strips of extra-crispy bacon. Nicashel, that is a really pretty photo of you.

11-11-2006, 09:28 AM	#12
fawn Big Yapper!!!! Join Date: Jul 2005 Location: Northern California Posts: 8,833 Gallery: fawn Stats: 210/120 WOE: Eating For Health Start Date: 2/2000	my usual is my favorite! blended spinach, kale, cabbage, aloe juice, frozen blueberries, flax meal, yogurt and peanut butter rotating in and out with chlorella for good measure and heavy metal detoxification

11-11-2006, 09:33 AM	#13
sinderstorm MAJOR LCF POSTER! Join Date: Sep 2003 Location: CO Posts: 2,543 Gallery: sinderstorm Stats: 250+/203.5/150 WOE: LC... again	either scrambled eggs with sliced turkey and cheese mixed in or leftovers. My treat breakfast is a slice of Beachgirl's cheesecake

11-11-2006, 09:38 AM	#14
DonnaD40 Senior LCF Member Join Date: Apr 2006 Location: Pennsylvania Posts: 629 Gallery: DonnaD40 Stats: 175/159.5/150 WOE: Atkins 72' Start Date: restart 3/02/07	breakfast sausage or a hamburger. Fo some reason anymore if I eat eggs in the A.M. , my stomach feel sick four hours.

11-11-2006, 10:07 AM	#17
LovesDivine MAJOR LCF POSTER! Join Date: Sep 2006 Location: Tampa Posts: 2,491 Gallery: LovesDivine Stats: 162/somewhere in between/130 WOE: Whatever	Scrambled eggs and Steak-eze (frozen philly steak from Sam's) with Franks wing sauce. Yum!

11-11-2006, 10:24 AM	#18
Loretta MAJOR LCF POSTER! Join Date: Sep 2002 Location: Wild & Wonderful WV Posts: 1,043 Gallery: Loretta Stats: 215/171/150 (first goal)/135 (final goal) WOE: Atkins/Curves Start Date: 7/11/06	Cranberry & Almond Atkins Morning Bar with a cup of Spiced Chai tea. If I'm having eggs, I prefer scrambled and put into a LC tortilla with sour cream, cheese and salsa. But 90% of my breakfasts are the bars and tea.

11-11-2006, 12:51 PM	#19
s_jmckinney696 Senior LCF Member Join Date: Aug 2003 Location: Alabama Posts: 332 Gallery: s_jmckinney696 Stats: 250.5/??/minigoal 200/140 WOE: Protein Protein Protein!!!!! Start Date: January 2006	I usually have 2 eggs scrambled with cheese and crumble bacon over it. YUM

11-11-2006, 01:23 PM	#20
Teresa123 MAJOR LCF POSTER! Join Date: Oct 2006 Posts: 2,971 Gallery: Teresa123 Stats: (350)320/150.8/140-145 WOE: Low Carb Start Date: Oct 2006	Flax or pumpkin bread with butter or cream cheese during the week. Eggs and sausage or CQ pancakes and sausage on the weekends.

11-11-2006, 01:27 PM	#21
yarncat Way too much time on my hands! Join Date: Jul 2003 Location: On The Road-Perryville,KY & Albuquerque,NM Posts: 10,902 Gallery: yarncat WOE: Maintaining on Low Carb	Omelet of egg,mushrooms,black olives & bacon bits wrapped in an LC flatbread with 1/2 slice chipotle cheddar cheese & 1/2 sausage patty!

11-11-2006, 09:32 PM	#22
divinec Senior LCF Member Join Date: Mar 2003 Location: Tampa Posts: 370 Gallery: divinec Stats: 176/148/135 MAYBE 128 (SZ 8) WOE: Low carb/low fat/low cals Start Date: 8/14/2006 start AGAIN	Eggs fried in butter over easy with 1-2 sausage patties. I LOVE sausage. Also, 1-2 cups of coffee with da vinci syrup and creamer.

11-11-2006, 10:07 PM	#23
sammo Senior LCF Member Join Date: Nov 2006 Posts: 208 Gallery: sammo Stats: 150/121/old goal 136/ new goal 125-ish/ 5'5" WOE: Kimkins,then self control-maintaining since Feb 06 Start Date: oct '06	Nicashel - that naked blintz sound great! I look forward to trying that when I can do any carbs again.

11-12-2006, 03:36 AM	#24
Swifty1014 Senior LCF Member Join Date: Nov 2004 Location: USA Posts: 718 Gallery: Swifty1014 Stats: No Sugar Added WOE: Atkins	butter fried eggs with chopped up sausage salt and pepper some green tea

11-12-2006, 05:52 AM	#25
Radmom413 Queen Bargain Shopper Join Date: Jun 2003 Location: N.E. Wisconsin Posts: 16,632 Gallery: Radmom413 Stats: I shrunk & I'm proud of it! WOE: Lovin' life on The Beach! Start Date: 5/03, Refocus 5/07	I love this thread - it has given me some new ideas and reminded me of old ones.....we can really get in a rut, can't we?

11-12-2006, 06:44 AM	#26
AllieCat0817 Way too much time on my hands! Join Date: Sep 2003 Location: Southeastern Coastal SC Posts: 11,733 Gallery: AllieCat0817 Stats: 213.5/133.5/140 WOE: Atkins Maintenance Start Date: 5/23/03	Coffee (either mocha nut fudge, or chocolat raspberry truffle) with sf chocolate syrup, splenda and calorie countdown milk) yogurt 1/2 orange sausage link w lots of mustard HEAVEN!

11-12-2006, 01:20 PM	#27
moonchild MAJOR LCF POSTER! Join Date: Nov 2002 Location: Georgia Posts: 1,903 Gallery: moonchild Stats: 301/267/251 WOE: Atkins Start Date: Sept. 25, 2006	Well, today it was lc pizza and hot wings. Usually we have breakfast muffins (no bread ... it is just eggs, left-over meat, cream cheese, shredded cheese, and occasionally some onion. Then baked). As soon as I start having the lc tortillas, it will be chorizo sausage cooked and then scrambled with eggs and cheese then wrapped in the lc tortilla. Maybe a little salsa or jalapenos added.

11-13-2006, 11:14 AM	#28
Lizzzee Senior LCF Member Join Date: Aug 2006 Posts: 416 Gallery: Lizzzee Stats: ---/128/128 WOE: LC/Paleo	Chicken soup !

11-13-2006, 05:07 PM	#29
Ladidah Blabbermouth!!! Join Date: Jun 2003 Location: Missing Bo and Pepper :( Posts: 5,693 Gallery: Ladidah	I make one of Linda Sue's quiches on Sunday night and eat it all week.

11-15-2006, 12:14 PM	#30
KappaDelta12 Senior LCF Member Join Date: Mar 2006 Location: Atlanta, GA Posts: 182 Gallery: KappaDelta12 Stats: 147/128/123 5' 7" WOE: Low Carb	Egg white omelette with gruyere and bacon or scrambled eggs mixed with goat cheese!