So whatcha cookin ahead today?

hhhmom74 · 10-15-2006, 10:53 AM

Just wondered what everyone was fixing today? I do so much better when I fix several things on Sunday for the week.

*Pumpkin Cheesecake
*CarbQuik Flax Zucchini Bread
*CarbQuik Pumpkin Bread or Muffins
*Taco Meat
*Pork Roast
*LC Chili
*Homemade Chicken Salad
*LC Coleslaw

Loretta V · 10-15-2006, 12:08 PM

Rachel were did you find the recipe for the zucchini bread. I have been looking for one. I want to try some more carbquik recipes. I love the carbquik pumpkin bars.

hhhmom74 · 10-15-2006, 12:49 PM

1 1/2 cups CarbQuik
1/2 cup ground flax
1 cup carb countdown milk
1/3 cup splenda
1 tsp baking powder
1 tbsp vegetable oil
1 egg, beaten
2 cups zucchini

Preheat oven to 400 degrees. Grease loaf pan or use 12 paper baking liners for muffins. Stir all ingredients just until moistened. Bake bread for about 45 mins or until done and muffins bake about 15 mins.

mizzbryce · 10-15-2006, 02:48 PM

where can i find the carb quick at and how many carbs a day is good to start at I have lost like 20 pounds and then plateaued for a month now

hhhmom74 · 10-15-2006, 02:52 PM

I got my CarbQuik at Sam's before they stopped carrying it. I do believe you can order from Netrition.

I'm not sure what plan you want to follow. Atkins Induction starts at no more than 20g of carbs.

mizzbryce · 10-15-2006, 02:54 PM

I will look around i did do 3o grams for a while guess i might need to drop my carbs a day again.

Loretta V · 10-15-2006, 03:42 PM

Thanks Rachel for that recipe. Will get some zucchini and giveit a try.

emel · 10-16-2006, 07:18 AM

A big roast from yesterday has become soup fixins and lunchtime meat.
I need a grocery run before I can start, but here is my plan:

Egg MockMuffin (basically a sausage quiche in muffin tins, bake 350 for 20 min)
8 servings of chicken breast
Veggie strips and prep for chef salads
Beef/mushroom/cabbage/onion/carrots/celery into a soup, and will add celeriac if i can find it.
Devilled eggs (in a rut here, need side dishes for hubby to pack for lunch)
Baked custard-the plain kind with just nutmeg
Bourbon Pumpkin or crustless pumpkin pie (the bourbon pumpkin was TOO big of a hit, hubby midnite-snacked the leftovers!) (can of pumpkin, 3 T butter, salt, pepper, 3 packs splenda or a bit more, 2 T bourbon. Saucepan to boiling to flame off the bourbon, then into buttered casserole dish with a handful of toasted walnuts or pecans, bake 350 15-20 min)

I may also try Linda Sue's fake apples, using pattypan squash. I'll let you all know how they turn out......seems like my cooking thoughts are turning to fall recipes!

10-15-2006, 10:53 AM	#1
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	So whatcha cookin ahead today? Just wondered what everyone was fixing today? I do so much better when I fix several things on Sunday for the week. Pumpkin Cheesecake CarbQuik Flax Zucchini Bread CarbQuik Pumpkin Bread or Muffins Taco Meat Pork Roast LC Chili Homemade Chicken Salad LC Coleslaw

10-15-2006, 12:49 PM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	CarbQuik Flax Zucchini Bread 1 1/2 cups CarbQuik 1/2 cup ground flax 1 cup carb countdown milk 1/3 cup splenda 1 tsp baking powder 1 tbsp vegetable oil 1 egg, beaten 2 cups zucchini Preheat oven to 400 degrees. Grease loaf pan or use 12 paper baking liners for muffins. Stir all ingredients just until moistened. Bake bread for about 45 mins or until done and muffins bake about 15 mins.

10-15-2006, 02:54 PM	#6
mizzbryce Junior LCF Member Join Date: Aug 2006 Location: IOWA Posts: 48 Gallery: mizzbryce Stats: 190/170/160 WOE: Atkins Start Date: Aug 2006	thanks I will look around i did do 3o grams for a while guess i might need to drop my carbs a day again.

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10-15-2006, 12:08 PM	#2
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Rachel were did you find the recipe for the zucchini bread. I have been looking for one. I want to try some more carbquik recipes. I love the carbquik pumpkin bars.

10-15-2006, 02:48 PM	#4
mizzbryce Junior LCF Member Join Date: Aug 2006 Location: IOWA Posts: 48 Gallery: mizzbryce Stats: 190/170/160 WOE: Atkins Start Date: Aug 2006	where can i find the carb quick at and how many carbs a day is good to start at I have lost like 20 pounds and then plateaued for a month now

10-15-2006, 02:52 PM	#5
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	I got my CarbQuik at Sam's before they stopped carrying it. I do believe you can order from Netrition. I'm not sure what plan you want to follow. Atkins Induction starts at no more than 20g of carbs.

10-15-2006, 03:42 PM	#7
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Thanks Rachel for that recipe. Will get some zucchini and giveit a try.

10-16-2006, 07:18 AM	#8
emel Very Gabby LCF Member!!! Join Date: Apr 2003 Location: Virginia Posts: 4,400 Gallery: emel Stats: 150/131/125 WOE: Atkins OWL Start Date: Sept 2006	A big roast from yesterday has become soup fixins and lunchtime meat. I need a grocery run before I can start, but here is my plan: Egg MockMuffin (basically a sausage quiche in muffin tins, bake 350 for 20 min) 8 servings of chicken breast Veggie strips and prep for chef salads Beef/mushroom/cabbage/onion/carrots/celery into a soup, and will add celeriac if i can find it. Devilled eggs (in a rut here, need side dishes for hubby to pack for lunch) Baked custard-the plain kind with just nutmeg Bourbon Pumpkin or crustless pumpkin pie (the bourbon pumpkin was TOO big of a hit, hubby midnite-snacked the leftovers!) (can of pumpkin, 3 T butter, salt, pepper, 3 packs splenda or a bit more, 2 T bourbon. Saucepan to boiling to flame off the bourbon, then into buttered casserole dish with a handful of toasted walnuts or pecans, bake 350 15-20 min) I may also try Linda Sue's fake apples, using pattypan squash. I'll let you all know how they turn out......seems like my cooking thoughts are turning to fall recipes!