Anyone eating today??? Sat Oct 14

Loretta V · 10-14-2006, 12:25 PM

Here is my plan:

1/2 decaf black coffee, 4 cups all day
Brunch: reduced fat ricotta cheese pancake w sf syrup
1:00: 1/2 apple w laughing cow cheese
4:00: left over baked fish
psyllium fiber in 8 ounces water
6:00: hamburger patty w cheese
onions & mushrooms sauteed in canola oil
lettuce w fresh veggies, 2 T lc homemade poppyseed drsg
6 oz wine
Snack: 2 slices 40% less fat bacon, few peanuts, CF diet soda

Water 70 ounces
5 K race in 45:05. Walked mostly. Lots and lots of hills, lots and lots of hills.
Exercise workout upper and lower body.

Seems like I can maintain my weight but sure would like to lose 2 pounds.
Any suggestions? eat less, I know.

shawneesioux · 10-14-2006, 01:37 PM

Hi Loretta

Pardon the Threadjack; saw your name, had to "snoop"

.....with all the exercise you get, maybe you've added 2 lbs of muscle???

5 K race in 45:05. Walked mostly. Lots and lots of hills, lots and lots of hills. Exercise workout upper and lower body.

Congrats on that 5 K !

Shawnee

SuSUN · 10-14-2006, 07:15 PM

Hey Shawnee,

Had to snoop too when I saw your name.

Awwww, just love your avatar.

Great Stats!

Susan

shawneesioux · 10-14-2006, 08:44 PM

Hi SuSUN

Hope all's going well for ya!

I hang out on the Recipe Help Board..still love to play with recipes.
Shawnee

10-14-2006, 12:25 PM	#1
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,102 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Anyone eating today??? Sat Oct 14 Here is my plan: 1/2 decaf black coffee, 4 cups all day Brunch: reduced fat ricotta cheese pancake w sf syrup 1:00: 1/2 apple w laughing cow cheese 4:00: left over baked fish psyllium fiber in 8 ounces water 6:00: hamburger patty w cheese onions & mushrooms sauteed in canola oil lettuce w fresh veggies, 2 T lc homemade poppyseed drsg 6 oz wine Snack: 2 slices 40% less fat bacon, few peanuts, CF diet soda Water 70 ounces 5 K race in 45:05. Walked mostly. Lots and lots of hills, lots and lots of hills. Exercise workout upper and lower body. Seems like I can maintain my weight but sure would like to lose 2 pounds. Any suggestions? eat less, I know. __________________ Loretta Goal 120 12/01/01 5'2" Maintaining 118/122 **** 7 YEARS 2 pounds over goal 4/06 WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007

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10-14-2006, 01:37 PM	#2
shawneesioux Very Gabby LCF Member!!! Join Date: Jun 2002 Location: Pacific NW Posts: 3,927 Gallery: shawneesioux Stats: 170/128 Maintaining since Aug. 2001. Young 62 Y.O WOE: just Low Carb my own style Start Date: 01/30/01	Hi Loretta Pardon the Threadjack; saw your name, had to "snoop" .....with all the exercise you get, maybe you've added 2 lbs of muscle??? *5 K race in 45:05. Walked mostly. Lots and lots of hills, lots and lots of hills.* Exercise workout upper and lower body.** Congrats on that 5 K ! Shawnee

10-14-2006, 07:15 PM	#3
SuSUN Blabbermouth!!! Join Date: Jun 2002 Location: Ontario, Canada Posts: 7,460 Blog Entries: 1 Gallery: SuSUN Stats: 152/127 Start Date: LC since 02/2002	Hey Shawnee, Had to snoop too when I saw your name. Awwww, just love your avatar. Great Stats! Susan

10-14-2006, 08:44 PM	#4
shawneesioux Very Gabby LCF Member!!! Join Date: Jun 2002 Location: Pacific NW Posts: 3,927 Gallery: shawneesioux Stats: 170/128 Maintaining since Aug. 2001. Young 62 Y.O WOE: just Low Carb my own style Start Date: 01/30/01	Hi SuSUN Hope all's going well for ya! I hang out on the Recipe Help Board..still love to play with recipes. Shawnee