Oct 9-15 OWL dairy rung menus

emel · 10-10-2006, 06:46 AM

Trying to keep myself honest here.

B-eggs, maybe some breakfast meat OR 1/2 cup cottage cheese with leftover veggies OR a whey proteing drink
L-medium salad with leftover meat/egg/tuna OR leftovers
S (if desired) either veggie strips with cream cheese or a whey protein drink (2 carbs)

Dinners:
Mon-canned corned beef with steamed cabbage and green beans
Tue-venison BBQ with splenda slaw and mock potato salad
Wed-spaghetti squash with meat sauce and mozzerella, salad
Thu-pork chops with bacon and onion, bourbon pumpkin casserole OR green beans, salad
Fri-leftovers
Sat-a party, taking veggie tray and ham, cheese, and romaine rollups with marie's ranch
Sun- a family gathering, naked fried fish, splenda slaw, green beans OR LindaSue's baked stuffed mock potatoes

Desserts on hand as carb count allows: jello fluff, beachgirl's basic cheesecake, Trader Joe's chocolate tea with splenda and cream

HarleyLady · 10-10-2006, 07:04 AM

one week on maintenance and my pants are tight.

why why why

meat cheese and eggs starting today

10-10-06

Loretta V · 10-10-2006, 10:35 AM

What are Dairy Rung Menus???? I don't have a clue.

Congrats HarleyLady on that tremendous amount of weight loss and making it to your goal weight.
Could it be your TOM????? It is probably just water and in a few days you will be fine.

emel · 10-10-2006, 11:36 AM

Sorry. I'm on Atkins OWL, on the dairy rung of the carbohydrate ladder.

1)Induction, total daily carbs=20
2) extra veggies, total daily carbs =25
3) may add more cheese and may have cottage cheese, total daily carbs=30
4) add nuts , total daily carbs= 35
5) add berries and some melon
6) alcohol
7) legumes
8) fruits
9) starchy veggies
10) whole grains

......some people might not be able to add back in all of the foods

HarleyLady · 10-10-2006, 01:18 PM

no tom
had a hysteromomy two years ago.
went from 200 to 225 in 6 weeks after surgery
that is when i said THIS HAS TO END
and started atkins modified. i was never straight,
i had lots of cheats, but just picked up and trudged on
now at maiintenance i am actually scared and feel out of
control...and i dont like it.... i have not been binging, but the
cravings are back. so i HAVE HAD to MUCH SUGAR
ERRRRRRRRRRRRRRRRRRRRRRRRRRR

Quote:

Originally Posted by Loretta V

What are Dairy Rung Menus???? I don't have a clue.

Congrats HarleyLady on that tremendous amount of weight loss and making it to your goal weight.
Could it be your TOM????? It is probably just water and in a few days you will be fine.

HarleyLady · 10-10-2006, 01:19 PM

I LIKE this.....
thanks
i needed to see this
i am going to read up on rung ladder

Quote:

Originally Posted by emel

Sorry. I'm on Atkins OWL, on the dairy rung of the carbohydrate ladder.

1)Induction, total daily carbs=20
2) extra veggies, total daily carbs =25
3) may add more cheese and may have cottage cheese, total daily carbs=30
4) add nuts , total daily carbs= 35
5) add berries and some melon
6) alcohol
7) legumes
8) fruits
9) starchy veggies
10) whole grains

......some people might not be able to add back in all of the foods

10-10-2006, 06:46 AM	#1
emel Very Gabby LCF Member!!! Join Date: Apr 2003 Location: Virginia Posts: 4,400 Gallery: emel Stats: 150/131/125 WOE: Atkins OWL Start Date: Sept 2006	Oct 9-15 OWL dairy rung menus Trying to keep myself honest here. B-eggs, maybe some breakfast meat OR 1/2 cup cottage cheese with leftover veggies OR a whey proteing drink L-medium salad with leftover meat/egg/tuna OR leftovers S (if desired) either veggie strips with cream cheese or a whey protein drink (2 carbs) Dinners: Mon-canned corned beef with steamed cabbage and green beans Tue-venison BBQ with splenda slaw and mock potato salad Wed-spaghetti squash with meat sauce and mozzerella, salad Thu-pork chops with bacon and onion, bourbon pumpkin casserole OR green beans, salad Fri-leftovers Sat-a party, taking veggie tray and ham, cheese, and romaine rollups with marie's ranch Sun- a family gathering, naked fried fish, splenda slaw, green beans OR LindaSue's baked stuffed mock potatoes Desserts on hand as carb count allows: jello fluff, beachgirl's basic cheesecake, Trader Joe's chocolate tea with splenda and cream

10-10-2006, 07:04 AM	#2
HarleyLady Senior LCF Member Join Date: May 2006 Location: West Tennessee Posts: 477 Gallery: HarleyLady Stats: 304/225 in 1991 then low carbing 6/05 @ 225/138/? WOE: LOw Carbing, nO Sugar/Bread (PlaNnEd ChEAtS noW) Start Date: July 1st, 2005 ( just wanted to loose 25 pounds)	restarting is a VX$%$ one week on maintenance and my pants are tight. why why why meat cheese and eggs starting today 10-10-06

10-10-2006, 11:36 AM	#4
emel Very Gabby LCF Member!!! Join Date: Apr 2003 Location: Virginia Posts: 4,400 Gallery: emel Stats: 150/131/125 WOE: Atkins OWL Start Date: Sept 2006	Sorry. I'm on Atkins OWL, on the dairy rung of the carbohydrate ladder. 1)Induction, total daily carbs=20 2) extra veggies, total daily carbs =25 3) may add more cheese and may have cottage cheese, total daily carbs=30 4) add nuts , total daily carbs= 35 5) add berries and some melon 6) alcohol 7) legumes 8) fruits 9) starchy veggies 10) whole grains ......some people might not be able to add back in all of the foods Last edited by emel : 10-10-2006 at 11:37 AM.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-10-2006, 10:35 AM	#3
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,102 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	What are Dairy Rung Menus???? I don't have a clue. Congrats HarleyLady on that tremendous amount of weight loss and making it to your goal weight. Could it be your TOM????? It is probably just water and in a few days you will be fine.