Meal planning help! What goes with LC fried chicken?

martineric2001 · 10-03-2006, 10:15 AM

Hi, Now that I have learned how to make the best KFC like LC fried chicken, I need help in ideas of what to serve it with. Do you have any low carb go withs? Thanks, Rick

Dottie · 10-03-2006, 01:47 PM

How about some cole slaw?

SugarBabi · 10-03-2006, 02:02 PM

Ditto on the coleslaw.

Also mashed cauliflower with sour cream, etc. (like baked potatoes)

Whole Green beans

Lettuce & Tomato Salad

Broccoli with Cheese sauce

sweet potato fries (baked in oven)

If I think of more, I'll be back.

Loretta V · 10-03-2006, 02:03 PM

Cauliflower mock potato salad is great!!!! Use fresh cauliflower, steam it a while, then add regular potato salad ingredients.

martineric2001 · 10-03-2006, 02:10 PM

Do all of you make your own cole slaw? The ones at the grocery store I go to have quite a few carbs in them. If you make your own, can you tell me how and how many carbs are in it? Thanks, Rick

soontobesexy'ntx · 10-03-2006, 07:09 PM

green cabbage shreaded
red cabbage shreaded
mayo, lemon juice and splenda (or fav AS)
carbs negligable

emel · 10-06-2006, 01:54 PM

ditto on the cole slaw recipe. I add a tot of white vinegar and count the slaw as 6 per cup. Duke's mayo has no sugar in it, others might have some.

Devilled eggs are good with fried chicken.

soontobesexy'ntx · 10-09-2006, 06:48 AM

homeaid coleslaw
I green cabbage sliced thin (4 carb per cup)
2 bell peppers sliced thin (4 carb per cup)
1/2 head of red cabbage sliced thin (4 carbs per cup)

Dressing
Helmans mayo (o carb)
lemon juice (1 carb per 1 TBSP)
splenda (<1 carb per packet)

put all veggies in large bowl
mix dressing in seperate bowl pour over veggies stir well cover with "saran wrap" let sit in frige 1 or more hours)

total carb count aprox 5 carbs in a 1 cup of cole slaw

doxielove · 10-09-2006, 12:59 PM

Can you please share the recipe for the LC fried chicken? Sounds great!

soontobesexy'ntx · 10-09-2006, 01:07 PM

in a bowl make an Egg wash (beaten egg, little water and Louisana hot sauce)
on a plate or in a ziplock bag crush spicy pork skins
dip chicken in egg wash, rol or shake in PS
place on "pammed" cookie sheet
cook on 380 for 45 min turning over once

HarleyLady · 10-10-2006, 07:11 AM

if you want a change from deep frying with pork skin rinds
use parmasian cheese in zip lock bag with spices, salt, pepper etc
it is excelent on catfish filets and chicken tenders.

Quote:

Originally Posted by soontobesexy'ntx

in a bowl make an Egg wash (beaten egg, little water and Louisana hot sauce)
on a plate or in a ziplock bag crush spicy pork skins
dip chicken in egg wash, rol or shake in PS
place on "pammed" cookie sheet
cook on 380 for 45 min turning over once

Arynn · 10-10-2006, 10:54 AM

Fried chicken, collard greens, and pan-seared okra!

HarleyLady · 10-10-2006, 01:34 PM

mayo
equal is my choice of sweetners
cabbage
radish
purple cabbage
1tbs heavy whipping cream
1tbs cooked bacon
onion
this has very few carbs

Quote:

Originally Posted by martineric2001

Do all of you make your own cole slaw? The ones at the grocery store I go to have quite a few carbs in them. If you make your own, can you tell me how and how many carbs are in it? Thanks, Rick

handbells · 10-10-2006, 01:38 PM

mock mashed potatoes! And a big green salad

Shevtriz · 10-30-2006, 12:35 PM

How do you make that? I am new here and that sounds pretty darn good.

Nigel · 11-08-2006, 02:56 AM

Quote:

Originally Posted by Arynn

Fried chicken, collard greens, and pan-seared okra!

for that okra, do you add anything to it or just the okra and a dry pan?

HarleyLady · 11-21-2006, 01:22 PM

anything green and not breaded

10-03-2006, 10:15 AM	#1
martineric2001 Senior LCF Member Join Date: Aug 2002 Location: New York City (Ground Zero) Posts: 125 Gallery: martineric2001 Stats: 240/231/215 6'4" WOE: Atkins Start Date: July 2002	Meal planning help! What goes with LC fried chicken? Hi, Now that I have learned how to make the best KFC like LC fried chicken, I need help in ideas of what to serve it with. Do you have any low carb go withs? Thanks, Rick

10-30-2006, 12:35 PM	#15
Shevtriz MAJOR LCF POSTER! Join Date: Oct 2006 Location: MD Posts: 1,943 Gallery: Shevtriz Stats: 16/8/8 comfortably WOE: Low Carbing It Start Date: October 24, 2006 (My sons 4th bday)	LC fried chicken How do you make that? I am new here and that sounds pretty darn good.

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10-03-2006, 01:47 PM	#2
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 58,291 Gallery: Dottie	How about some cole slaw?

10-03-2006, 02:02 PM	#3
SugarBabi MAJOR LCF POSTER! Join Date: Jan 2005 Posts: 2,263 Gallery: SugarBabi WOE: My Own Type Of Low Carb Start Date: 2/12/2005	Ditto on the coleslaw. Also mashed cauliflower with sour cream, etc. (like baked potatoes) Whole Green beans Lettuce & Tomato Salad Broccoli with Cheese sauce sweet potato fries (baked in oven) If I think of more, I'll be back.

10-03-2006, 02:03 PM	#4
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Cauliflower mock potato salad is great!!!! Use fresh cauliflower, steam it a while, then add regular potato salad ingredients.

10-03-2006, 02:10 PM	#5
martineric2001 Senior LCF Member Join Date: Aug 2002 Location: New York City (Ground Zero) Posts: 125 Gallery: martineric2001 Stats: 240/231/215 6'4" WOE: Atkins Start Date: July 2002	Do all of you make your own cole slaw? The ones at the grocery store I go to have quite a few carbs in them. If you make your own, can you tell me how and how many carbs are in it? Thanks, Rick

10-03-2006, 07:09 PM	#6
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,494 Gallery: soontobesexy'ntx	green cabbage shreaded red cabbage shreaded mayo, lemon juice and splenda (or fav AS) carbs negligable

10-06-2006, 01:54 PM	#7
emel Very Gabby LCF Member!!! Join Date: Apr 2003 Location: Virginia Posts: 4,400 Gallery: emel Stats: 150/131/125 WOE: Atkins OWL Start Date: Sept 2006	ditto on the cole slaw recipe. I add a tot of white vinegar and count the slaw as 6 per cup. Duke's mayo has no sugar in it, others might have some. Devilled eggs are good with fried chicken.

10-09-2006, 06:48 AM	#8
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,494 Gallery: soontobesexy'ntx	homeaid coleslaw I green cabbage sliced thin (4 carb per cup) 2 bell peppers sliced thin (4 carb per cup) 1/2 head of red cabbage sliced thin (4 carbs per cup) Dressing Helmans mayo (o carb) lemon juice (1 carb per 1 TBSP) splenda (<1 carb per packet) put all veggies in large bowl mix dressing in seperate bowl pour over veggies stir well cover with "saran wrap" let sit in frige 1 or more hours) total carb count aprox 5 carbs in a 1 cup of cole slaw

10-09-2006, 12:59 PM	#9
doxielove Senior LCF Member Join Date: Sep 2005 Location: Southern California Posts: 142 Gallery: doxielove Stats: 159/148.8/115 WOE: Atkins Start Date: Re-committed 7.24.08	Can you please share the recipe for the LC fried chicken? Sounds great!

10-09-2006, 01:07 PM	#10
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,494 Gallery: soontobesexy'ntx	in a bowl make an Egg wash (beaten egg, little water and Louisana hot sauce) on a plate or in a ziplock bag crush spicy pork skins dip chicken in egg wash, rol or shake in PS place on "pammed" cookie sheet cook on 380 for 45 min turning over once

10-10-2006, 10:54 AM	#12
Arynn MAJOR LCF POSTER! Join Date: Dec 2005 Location: Workin' away in the Glass studio Posts: 1,791 Gallery: Arynn Stats: HW:276 SW:196.5/169.0/145 WOE: Moderate Carbs Start Date: Jumpstart June 2, 2008	Fried chicken, collard greens, and pan-seared okra!

11-21-2006, 01:22 PM	#17
HarleyLady Senior LCF Member Join Date: May 2006 Location: West Tennessee Posts: 477 Gallery: HarleyLady Stats: 304/225 in 1991 then low carbing 6/05 @ 225/138/? WOE: LOw Carbing, nO Sugar/Bread (PlaNnEd ChEAtS noW) Start Date: July 1st, 2005 ( just wanted to loose 25 pounds)	anything green and not breaded

10-10-2006, 01:38 PM	#14
handbells Very Gabby LCF Member!!! Join Date: Apr 2006 Location: East Coast Posts: 3,240 Blog Entries: 2 Gallery: handbells Stats: too much/not enough/just right WOE: SB Start Date: today!	mock mashed potatoes! And a big green salad