Menus for the week of Oct 2

Loretta V · 10-01-2006, 06:02 PM

Is it good if a vacuum really sucks?

That statement is called an Oxymoron.
Hope you all have a great week.

BeingHealthy · 10-02-2006, 06:25 AM

Cute Loretta...

Say, is that your backyard? It looks beautiful. You like to garden?

Here is my menu for today, Monday:
B: BBQ chicken, broccoli casserole
S: berry smoothie
L: cheeseburger
S: Nuts and cheese
D: Salmon, lima beans

Loretta V · 10-02-2006, 09:43 AM

Yes that is my patio and back yard. Beyond those trees is the lake. We live on a small bay off of Kentucky Lake. It is a beautiful area.

1/2 decaf black coffee, 4 cups all day
brunch: reduced fat ricotta cheese pancake, 2 sf syrup
1:00: chicken salad
4:00: pumpkin bar
psyllium fiber in 8 ounces water
6:00: grilled rib eye steak
cauliflower salad
2 cups lettuce fresh veggies, 2 T ranch drsg
6 oz wine
Snack: reduced fat string cheese grilled on flatout bread, CF diet soda

70 ounces water
Walk 3.65 miles at a pace of 16.71 per mile.
Exercise workout upper and lower body 30 min using 2 lb hand weights.

hhhmom74 · 10-02-2006, 03:48 PM

B: carbquik pumpkin bar

s: sf vanilla chai

L: 2 grilled hot dogs w/lc ketchup and 9 baby carrots w/ranch dressing

s: carbquik pumpkin bar

D: grilled chicken salad w/ranch dressing

Loretta V · 10-03-2006, 09:51 AM

1/2 decaf black coffee 4 cups all day
Brunch: 1 whole egg, 1 egg white scrambled in butter
1:00: tacoless salad
4:00: banana w 2 tbs peanut
psyllium fiber in 8 ounces water
6:00: ham and beans w cabbage noodles
2 cups lettuce w fresh veggies, 2 tbs ranch
6 oz wine
Snack: almonds, cf diet soda

70 ounces water
Walk / jog 2.5 miles, exercise workout upper and lower body 30 min.

hhhmom74 · 10-03-2006, 07:23 PM

B: pumpkin bar

s: diet dr pepper

L: 2 grilled hot dogs w/lc ketchup and salad w/ranch dressing

s: sf vanilla chai

D: grilled chicken salad w/ranch

s: 2 tbsp peanut butter

hhhmom74 · 10-04-2006, 06:05 AM

B: 1/2 cup oatmeal w/small apple; diced, splenda packet & 1/4 cup lc ff milk

s: sf vanilla chai

L: 3 thin lf ham slices, 10 baby carrots w/1 tbsp ranch dressing, 2 cups lettuce w/1 tbsp ranch dressing

s: bb lite 85 raspberry yogurt

D: taco salad (1/2 taco meat, 2 cups lettuce and 2 tbsp salsa)

Loretta V · 10-04-2006, 11:35 AM

1/2 decaf black coffee, 4 cups all day
Brunch: 5 carb yogurt w walnuts & cinnamon
1:00: california chicken salad
4:00: 3 homemade almond flour cookies
psyllium fiber in 8 ounces water
6:00: spagetti sauce over cabbage noodles\
meat balls and Italian sausage
2 cups lettuce w fresh veggies, 2 T ranch drsg
6 oz wine
Snack: 2 slices 40% less fat bacon, CF diet soda, few peanuts

70 ounces water

Loretta V · 10-05-2006, 10:52 AM

1/2 decaf black coffee, 4 cups all day
Brunch: 2 shanny muffins, 1 poached egg
1:00: california chicken salad
4:00: banana w 2 tbs natural pb
psyllium fiber in 8 ounces water
6:00: left over pork roast
cauliflower salad
2 cups lettuce w fresh veggies, 2 T lc homemade poppyseed drsg
few left over peas
6 oz wine
Snack: reduced fat string cheese grilled on lc tortills half, CF diet soda

70 ounces water
Walk with gentle jogging for a mile pace of 15!!! Proud of that, 2.8 miles in 42 min.
No workout today.

Loretta V · 10-06-2006, 10:44 AM

Lowfat & lowcarb Maintainer menu
1/2 decaf black coffee, 4 cups all day
Brunch: 1 poached egg, 1 zucchini muffin
1:00: tacoless salad
4:00: zucchini crisp
psyllium fiber in 8 ounces water
6:00: Shrimp Scampi (oldest DS is coming for supper and he might have to cook too)
cabbage noodles
2 cups lettuce w fresh veggies, 2 T homemade lc poppyseed drsg
6 oz wine
Snack: peanuts, CF diet soda
__________________

hhhmom74 · 10-06-2006, 02:46 PM

B: 2 cocoa/flax cookies
L: cheeseburger w/o bun and small salad w/ranch dressing
s: 10 almonds and cheesestick
D: hamburger/cabbage casserole w/sour cream & salsa
s: not sure yet

Loretta V · 10-07-2006, 02:17 PM

My friend called that a "Parrot" Flower. I think it is some kind of Orchid, not sure.

1/2 decaf black coffee, 4 cups all day
brunch: reduced fat ricotta cheese pancake w sf syrup
1:00: taco less salad
4:00: banana w 2 tbs natural pb
psyllium fiber in 8 ounces water
6:00: Hoping for Orange Roughy at the resturant with veggies and a salad
glass of wine
Snack: if needed< 2 slices 40% less fat bacon, few peanuts, CF diet soda

60 ounces water

HarleyLady · 10-10-2006, 07:14 AM

starbucks zero carb expresso

shots expresso
half cold coffee
half whipping cream
6 equal ( my favorite)
light ice
topped with redi whip, 2 carbs total

yummy... last half day. i sip on it....

slimforever06 · 10-21-2006, 07:47 PM

B: 2 bacon 2 eggs coffee with half & half

L: none to speak of - (late breakfast) - some macadamias & water

D: taco salad minus the shell, sour cream, salsa, chicken, etc. with water -no beer!

10-01-2006, 06:02 PM	#1
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Menus for the week of Oct 2 Is it good if a vacuum really sucks? That statement is called an Oxymoron. Hope you all have a great week.

10-02-2006, 09:43 AM	#3
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Monday's Lowfat & lowcarb maintainer menu Yes that is my patio and back yard. Beyond those trees is the lake. We live on a small bay off of Kentucky Lake. It is a beautiful area. 1/2 decaf black coffee, 4 cups all day brunch: reduced fat ricotta cheese pancake, 2 sf syrup 1:00: chicken salad 4:00: pumpkin bar psyllium fiber in 8 ounces water 6:00: grilled rib eye steak cauliflower salad 2 cups lettuce fresh veggies, 2 T ranch drsg 6 oz wine Snack: reduced fat string cheese grilled on flatout bread, CF diet soda 70 ounces water Walk 3.65 miles at a pace of 16.71 per mile. Exercise workout upper and lower body 30 min using 2 lb hand weights. __________________ Loretta Goal 120 12/01/01 5'2" Maintaining 118/122 **** 7 YEARS 2 pounds over goal 4/06 WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007

10-02-2006, 03:48 PM	#4
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Monday Menu B: carbquik pumpkin bar s: sf vanilla chai L: 2 grilled hot dogs w/lc ketchup and 9 baby carrots w/ranch dressing s: carbquik pumpkin bar D: grilled chicken salad w/ranch dressing

10-03-2006, 09:51 AM	#5
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Tuesday's lowfat & lowcarb maintainer menu 1/2 decaf black coffee 4 cups all day Brunch: 1 whole egg, 1 egg white scrambled in butter 1:00: tacoless salad 4:00: banana w 2 tbs peanut psyllium fiber in 8 ounces water 6:00: ham and beans w cabbage noodles 2 cups lettuce w fresh veggies, 2 tbs ranch 6 oz wine Snack: almonds, cf diet soda 70 ounces water Walk / jog 2.5 miles, exercise workout upper and lower body 30 min.

10-03-2006, 07:23 PM	#6
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Tuesday Menu B: pumpkin bar s: diet dr pepper L: 2 grilled hot dogs w/lc ketchup and salad w/ranch dressing s: sf vanilla chai D: grilled chicken salad w/ranch s: 2 tbsp peanut butter

10-02-2006, 06:25 AM	#2
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	Cute Loretta... Say, is that your backyard? It looks beautiful. You like to garden? Here is my menu for today, Monday: B: BBQ chicken, broccoli casserole S: berry smoothie L: cheeseburger S: Nuts and cheese D: Salmon, lima beans

10-04-2006, 06:05 AM	#7
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Wednesday Menu B: 1/2 cup oatmeal w/small apple; diced, splenda packet & 1/4 cup lc ff milk s: sf vanilla chai L: 3 thin lf ham slices, 10 baby carrots w/1 tbsp ranch dressing, 2 cups lettuce w/1 tbsp ranch dressing s: bb lite 85 raspberry yogurt D: taco salad (1/2 taco meat, 2 cups lettuce and 2 tbsp salsa)

10-04-2006, 11:35 AM	#8
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	1/2 decaf black coffee, 4 cups all day Brunch: 5 carb yogurt w walnuts & cinnamon 1:00: california chicken salad 4:00: 3 homemade almond flour cookies psyllium fiber in 8 ounces water 6:00: spagetti sauce over cabbage noodles\ meat balls and Italian sausage 2 cups lettuce w fresh veggies, 2 T ranch drsg 6 oz wine Snack: 2 slices 40% less fat bacon, CF diet soda, few peanuts 70 ounces water

10-05-2006, 10:52 AM	#9
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	1/2 decaf black coffee, 4 cups all day Brunch: 2 shanny muffins, 1 poached egg 1:00: california chicken salad 4:00: banana w 2 tbs natural pb psyllium fiber in 8 ounces water 6:00: left over pork roast cauliflower salad 2 cups lettuce w fresh veggies, 2 T lc homemade poppyseed drsg few left over peas 6 oz wine Snack: reduced fat string cheese grilled on lc tortills half, CF diet soda 70 ounces water Walk with gentle jogging for a mile pace of 15!!! Proud of that, 2.8 miles in 42 min. No workout today.

10-06-2006, 10:44 AM	#10
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Lowfat & lowcarb Maintainer menu 1/2 decaf black coffee, 4 cups all day Brunch: 1 poached egg, 1 zucchini muffin 1:00: tacoless salad 4:00: zucchini crisp psyllium fiber in 8 ounces water 6:00: Shrimp Scampi (oldest DS is coming for supper and he might have to cook too) cabbage noodles 2 cups lettuce w fresh veggies, 2 T homemade lc poppyseed drsg 6 oz wine Snack: peanuts, CF diet soda __________________

10-06-2006, 02:46 PM	#11
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Friday Menu B: 2 cocoa/flax cookies L: cheeseburger w/o bun and small salad w/ranch dressing s: 10 almonds and cheesestick D: hamburger/cabbage casserole w/sour cream & salsa s: not sure yet

10-07-2006, 02:17 PM	#12
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	My friend called that a "Parrot" Flower. I think it is some kind of Orchid, not sure. 1/2 decaf black coffee, 4 cups all day brunch: reduced fat ricotta cheese pancake w sf syrup 1:00: taco less salad 4:00: banana w 2 tbs natural pb psyllium fiber in 8 ounces water 6:00: Hoping for Orange Roughy at the resturant with veggies and a salad glass of wine Snack: if needed< 2 slices 40% less fat bacon, few peanuts, CF diet soda 60 ounces water

10-10-2006, 07:14 AM	#13
HarleyLady Senior LCF Member Join Date: May 2006 Location: West Tennessee Posts: 477 Gallery: HarleyLady Stats: 304/225 in 1991 then low carbing 6/05 @ 225/138/? WOE: LOw Carbing, nO Sugar/Bread (PlaNnEd ChEAtS noW) Start Date: July 1st, 2005 ( just wanted to loose 25 pounds)	starbucks zero carb expresso starbucks zero carb expresso shots expresso half cold coffee half whipping cream 6 equal ( my favorite) light ice topped with redi whip, 2 carbs total yummy... last half day. i sip on it....

10-21-2006, 07:47 PM	#14
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 2 bacon 2 eggs coffee with half & half L: none to speak of - (late breakfast) - some macadamias & water D: taco salad minus the shell, sour cream, salsa, chicken, etc. with water -no beer!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode