Menus for the week of Sept 18

[Loretta V]

Will be looking for some new ideas. Will post menu on Monday.
Just want to be here for the early risers.

[hhhmom74]

B: 2 slices CarbQuik Flax Zucchini Bread

s: 16 oz SF mocha w/lc ff milk

L: 1 cup homemade chicken salad and 10 baby carrots and nectarine

s: lf cheesestick (if needed)

D: taco salad (2 cups lettuce, 1/2 cup taco meat, 2 tbsp shredded cheese & 3 tbsp salsa)

s: bb lite 85 yogurt (if needed)

[Loretta V]

• 1/2 decaf black coffee, 4 cups all day
  Brunch: carbquik bread pudding
  1:00: carb clever peaches topped w 2 tbs 5 carb yogurt
  4:00: zucchini apple crisp
  psyllium fiber in 8ounces water
  6:00: Crockpot pizza soup
  2 cups mixed greens, fresh veggies, 2 T lc homemade poppyseed drsg
  6 oz wine
  Snack reduced fat string cheese grilled on flatout bread, CF diet soda

60 ounces water

[hhhmom74]

B: 1/2 cup oats w/1 small diced apple, splenda packet & 1/4 cup lc ff milk

s: sf vanilla chai w/lc ff milk

L: 1 cup homemade chicken salad, 10 baby carrots and bb lite 85 strawberry yogurt

s: 1 orange

D: 1 cup chili and 1 lf cheesestick

s: 1/2 cup lf cottage cheese

[Loretta V]

• 1/2 decaf black coffee, 4 cups all day
  Brunch: lc homemade pumpkin bar
  12:30: having lunch out will look for lc protein
  4:00: banana w 2 tbs natural pb
  psyllium fiber in 8 ounces water
  6:00: cajun pork chop
  steamed broccoli
  2 cups lettuce w fresh veggies, 2 T homemade lc poppyseed drsg
  6 oz wine
  Snack: almonds, CF diet soda

70 ounces water

[BeingHealthy]

Yikes! I can't believe I haven't posted since last Thursday. I've eaten good but haven't planned anything. Been busy painting kid's rooms.

Tuesday, September 19, 2006
B: cheeseburger (low carb bread, mayo, mustard, lettuce, onion, pickles)
S: berry smoothie
L: Lasagne made w/Dreamfields, fried chicken thigh
S: Nuts and cheese
D: Turkey roast, soybeans

[Loretta V]

1/2 decaf black coffee, 4 cups all day
Brunch : 1 whole egg, 1 egg white scramled in butter w cheese
1:00: ham salad w a tomato slice
4:00: 3 homemade almond flour cookies
psyllium fiber in 8 ounces water
6:00: left over lc chicken enchalladas
2 cups mixed greens, fresh veggies, 2 t ranch drsg
6 oz wine
Snack: 40 % less fat bacon, few peanuts, CF diet soda
60 ounces water
Walk 3.6 miles in under an hour 56 min.
Exercise workout upper and lower body 30 min.

[Loretta V]

• 1/2 decaf black coffee, 4 cups all aday
  brunch: 1 zucchini muffin, 1 shanny cake
  1:00: taco less taco salad
  4:00: banana w 2 tbs natural pb
  psyllium fiber in 8 ounces water
  6:00: roast sticky chicken parts
  mashed cauliflower
  steamed broccoli
  6 oz wine
  Snack: reduced fat string cheese grilled on flatout bread, CF diet soda

70 ounces water
Walk 2.6 miles, no workout today.

[hhhmom74]

B: uncle sam's cereal w/splenda and lc ff milk

s: sf mocha w/lc ff milk

L: chili w/2 lf hot dogs and lf cheesestick and diet coke

s: bb lite 85 peach yogurt and diet coke

D: salad w/lf ranch dressing and cottage cheese and orange

s: lc vanilla ice cream and sf hot fudge (had a splurge)

[Loretta V]

1/2 decaf black coffee, 4 cups all day
Brunch: 1 poached egg, 2 small banana shanny muffins
1:30: 1/2 apple w laughing cow cheese
4:00: sf jello w cream
psyllium fiber in 8 ounces water
6:00: salmon patty
green beans
2 cups lettuce w fresh veggies, 2 T ranch drsg
6 oz wine
Snack: almonds, cf diet soda
70 ounces water
Exercise workout upper and lower body 30 min. No walk yet, thunderstorms.

[hhhmom74]

B: 3/4 cupuncle sam's cereal w/splenda packet & 1/2 cup lc ff milk

s: 16 oz sf mocha w/lc ff milk

L: 4 cups grilled chicken salad (lettuce, grilled chicken, onion, peppers, shredded cheese) w/ranch dressing

s: 2 m & m cookies and 3 cups lf popcorn (not sure what in the world got into me this afternoon)

D: salad w/ranch dressing and pizza toppings from 2 pizza slices

[hhhmom74]

B: light strawberry banana yogurt and small yellow apple

s: sf mocha

L: homemade chicken salad and cheesestick and cucumber slices

s: light raspberry yogurt

D: chili and baby carrots

[Loretta V]

Saturday's lowfat & lowcarb maintainer menu:

• 1/2 decaf black coffee 4 cups all day
  brunch: reduced fat ricotta cheese pancake w sf syrup
  1:00: left over salmon patty
  4:00: 1/2 apple w laughing cow cheese
  psyllium fiber in 8 ounces water
  6:00: grilled hamburger patty w cheese
  onions & mushrooms sauteed in olive oil
  cauliflower salad
  2 cups lettuce w fresh veggies, 2 T lc homemade poppyseed drsg
  6 oz wine
  Snack: 2 slices 40% less fat bacon, CF diet soda

60 ounces water

[hhhmom74]

B: uncle sam's cereal w/splenda and lc ff milk

s: sf mocha w/lc ff milk and cheesestick

L: grilled chicken breast and steamed broccoli

s: baby carrots

D: 3 slices ham, cheesestick and baby carrots w/lf ranch