Menus for the week of Sept 11

[Loretta V]

Have a great week and keep on eating. Have some hints to pass on.
To clean the glass in your shower easily, apply lemon juice to the
glass with a sponge. Then, take newspaper and wipe the lemon juice
off the glass. It will be clean and sparkle with no scrubbing!
Kat, High Point , NC

[hhhmom74]

B: oatmeal w/diced apple, splenda & lc ff milk

s: sf mocha w/lc ff milk

L: grilled hot dog w/lc ketchup, salad w/ranch dressing and sf chocolate pudding

s: diet dr pepper and lc cheesestick

D: grilled italian chicken breast and green beans

s: kroger lite apple pie yogurt

[BeingHealthy]

I’m determined to lose this weight. I had a stressful 10 days and regained the little weight I had lost…so, here I am, restarting again. You guys are an inspiration to me. I’m so glad I can come back to the site and see your posts. Thank you!
To keep me a little more ‘honest’ I’m going to post what I actually eat the next day along with the plan for that day.
B: 2 scrambled eggs
S: berry smoothie
L: wings, veggie sticks w/ranch dressing
S: Nuts and cheese
D: steak, broccoli casserole

[Loretta V]

BH whatever you do keep coming back and put the errors behind you. One of these times it will all click in for you. Be patient. Do you drink enough water? That helps a lot even though sometimes you have to force the water down.

• 1/2 decaf black coffee, 4 cups all day
  Brunch: carbquik bread pudding
  1:30: 1/2 apple w laughing cow cheese
  4:00: zucchini mock apple crisp
  psyllium fiber in 8 ounces water
  6:00: ham and beans
  2 cups mixed greens, fresh veggies, 2 T lc poppyseed drsg
  6 oz wine
  Snack reduced fat string cheese grilled on flatout bread, CF diet soda

60 ounces water
Walk/jog 2.6 miles, exercise workout upper and lower body 30 min.

[BeingHealthy]

Thanks Loretta Water is not an issue. Just life, foods, convenience, etc. keep getting in the way.

[GetFitMom]

Brunch - 3 fried eggs, 3 sl bacon, 3 c coffee w/ cream/splenda, 1 T. pb

S - 1 oz almonds, 1 oz mozarella

D - huge BLT salad w/ chicken, hb egg, 2 sl bacon, romaine lettuce, tomatoes, cucumbers, 3 T. homemade dressing

S - cup green tea w/ cream

[BeingHealthy]

I am doing Fitday to start to fine-tune things. Hopefully that will get me to make better choices.
Monday, September 11, 2006 (actual)
B: 2 scrambled eggs
S: berry smoothie
L: wings,
S: 1oz each: Nuts (cashews) and cheese (cheddar)
D: Chicken casserole
3 hot dogs (not good)

Tuesday, September 12, 2006 (planned)
B: 2 HB eggs
S: berry smoothie
L: Tuna melt
S: Nuts and cheese
D: chicken Caesar wrap

[Loretta V]

• 1/2 decaf black coffee 4 cups all day
  Brunch: 1 whole egg, 1 egg white scrambled in butter w cheese
  1:00: 1/2 apple w laughing cow cheese single serving
  4:00: banana w 2 tbs natural pb
  psyllium fiber in 8 ounces water
  6:00: spagetti sauce w meatballs over cabbage noodles
  2 cups mixed greens, fresh veggies, 2 T ranch drsg
  6 oz wine
  Snack: almonds, CF diet soda

80 ounces water
Walk/jog 2.5 miles, exercise workout upper and lower body 30 min.

[hhhmom74]

B: 3 small cocoa/flax cookies w/cream cheese icing

s: sf vanilla chai w/lc ff milk

L: 1 1/2 grilled hamburgers and lf cheesestick and diet dr pepper

s: diet dr pepper

D: pizza toppings and salad w/ranch dressing

[hhhmom74]

B: uncle sam's cereal w/splenda and lc ff milk

s: sf mocha w/lc ff milk

L: grilled chicken salad w/lf ranch dressing

s: sf vanilla chai w/skim milk

D: homemade chicken salad and salad w/lf ranch dressing

[BeingHealthy]

Tuesday, September 12, 2006 (actual)
B: 2 HB eggs
S: berry smoothie
L: Tuna melt
S: Nuts and cheese
D: low carb chicken Caesar wrap (Tropical Smoothie)
Some corn chips (maybe 16) and dip (cream cheese, salsa, cheddar cheese, lettuce) – was playing cards with a group and couldn’t resist…can't believe I still lost weight!

Wednesday, September 13, 2006 (planned)
B: omelet (mushrooms, cheese, onion, misc. meats),
S: berry smoothie
L: wings and veggie sticks w/ranch
S: Nuts and cheese
D: Steak, broccoli casserole

[Loretta V]

1/2 decaf black coffee, 4 cups all day
Brunch: 5 carb yogurt w cinnamon and walnuts
12:00: tacolesss salad
4:00: 3 almond flour cookes
psyllium fiber in 8 ounces water
6:00: grilled rib eye
steamed broccoli
2 cups mixed greens, fresh veggies 2 T ranch drsg
Snack: almonds, CF diet soda

Water 70 ounces
Exercise workout upper and lower body 30 min.
Just late getting here today.

[hhhmom74]

B: 2 slices carbquik zucchini bread

s: diet dr pepper

L: grilled chicken salad w/ranch dressing

s: Kroger Lite apple pie yogurt

D: grilled italian chicken breast and green beans

[Loretta V]

1/2 decaf black coffee, 4 cups all day
Brunch: zucchini muffin w laughing cow cheese
1:30: ham salad on tomato slice
4:00: banana w 2 tbs natural pb
psyllium fiber in 8 ounces water
6:00: chicken soup w cabbage noodles
2 cups mixed greens, fresh veggies, 2 T ranch drsg
6 oz wine
Snack: reduced fat string cheese grilled on flatout bread, CF diet soda
70 ounces water

[BeingHealthy]

Wednesday, September 13, 2006
B: omelet (mushrooms, cheese, onion, misc. meats),
S: berry smoothie
L: wings w/ranch
D: low carb chicken salad sandwich, veggie sticks (Cauliflower, cucumber, celery) w/ranch
S: 1 oz Nuts (walnuts) and cheese (cheddar)
D: Steak, broccoli casserole

Thursday, September 14, 2006
B: wings w/ranch (great breakfast!)
S: berry smoothie
L: low carb chicken salad sandwich, veggie sticks (Cauliflower, cucumber, celery) w/ranch
S: 1 oz cheese (cheddar); slim Jim
D: steak, broccoli casserole (I’m determined to actually/finally eat this!)

[mikejets]

[quote=Loretta V;7456696]BH whatever you do keep coming back and put the errors behind you. One of these times it will all click in for you. Be patient. Do you drink enough water? That helps a lot even though sometimes you have to force the water down.

• 1/2 decaf black coffee, 4 cups all day
  Brunch: carbquik bread pudding
  1:30: 1/2 apple w laughing cow cheese
  4:00: zucchini mock apple crisp
  psyllium fiber in 8 ounces water
  6:00: ham and beans
  2 cups mixed greens, fresh veggies, 2 T lc poppyseed drsg
  6 oz wine
  Snack reduced fat string cheese grilled on flatout bread, CF diet soda

"zucchini mock apple crisp"

Can you share the recipe?
It sounds really good.

[Loretta V]

mikejets

Here is the site for that recipe.

"Apple" Crisp

[Loretta V]

1/2 decaf black coffee, 4 cups all day
Brunch: 1 poached egg, 1 flaxmeal cranberry muffin
1:30: ham salad on tomato slice
4:00: Carbquik pumpkin slice with 1/3rd less fat cream cheese frosting
psyllium fiber in 8 ounces water
6:00: Baked fish
green beans
2 cups mixed greens, fresh veggies, 2 T lc poppyseed drsg
6 oz wine
Snack: almonds, CF diet soda

80 ounces water, Walk 2.5 miles. Exercise workout upper and lower body 30 min.

[hhhmom74]

B: 2 slices carbquik zucchini bread

s: sf mocha w/lc ff milk

L: lf ham lc wrap w/lettuce, pickle, pepperjack cheese & mayo

s: 10 baby carrots and diet coke

D: grilled chicken salad w/lf ranch dressing

[Loretta V]

1/2 decaf black coffee, 4 cups all day
Brunch: reduced fat ricotta cheese pancake w sf syrup
1:30: tacoless salad
4:00: left over fish
psyllium fiber in 8 ounces water
6:00: grilled hamburger patty w cheese
onions & mushrooms sauteed in olive oil
steamed broccoli
2 cups lettuce w fresh veggies, 2 T ranch drsg
6 oz wine
Snack: 40% less fat bacon, few peanuts, CF diet soda

60 ounces water
Walk 3 miles, exercise workout upper and lower body 30 min.

[hhhmom74]

B: uncle sam's cereal w/splenda & lc ff milk

s: sf vanilla chai w/lc ff milk

L: grilled chicken salad w/ranch dressing and nectarine

s: 2 pcs. flax bread w/2 tbsp peanut butter

D: 2 grilled hot dogs w/onion & lc ketchup and 15 baby carrots

s: (if needed) bb lite 85 peach yogurt

[hhhmom74]

B: oatmeal w/diced apple, cinnamon, splenda & lc ff milk

s: sf vanilla chai w/lc ff milk

L: taco salad (taco meat, lettuce, shredded cheese & salsa)

s: nectarine

D: sloppy joe w/o bun and salad w/lf ranch dressing

s: kroger lite apple pie yogurt (@ birthday party)

[Loretta V]

1/2 decaf black coffee, 4 cups all day
Brunch: 2 fried eggs, 2 slices rye bread, polish sausage
1:30: banana w 2 tbs natural pb
4:00: diet root beer float w real cream
psyllium fiber in 8 ounces water
6:00: bbq ribs with a rib rub
Green beans
2 cups lettuce w fresh veggies, 2 T 3 cheese Italian drsg
6 oz wine
Snack: cheddar popcorn, Diet cf soda
70 ounces water
Walk 2.5 miles.