soooooooooooo, what ya eat and... (sunday)

[stews]

what you do to get movin' today?


my food:
B: 2 boiled eggs, coffee/half and half

L: hot wings, cucumber

S: 1 string cheese, coffee (black)

D: hot wings, broccoli


got my body movin':
going to the gym and did upper/lower/ab weight workout followed by 30 min. cross trainer alternating between 5 min. forward motion and 2 min. backward motion.


now, how 'bout you? hmmmmmmmmmmmm?

[brazeneye]

Breakfast:

• 15 g low carb protein powder
• 1.5 oz deli ham
• 1.25 oz full fat cheddar cheese

Snack:

• 1 oz full fat cream cheese
• 7 grams real bacon bits
• 1 medium celery stalk

Lunch:

• 1.5 oz tomato
• 1/2 oz green onion
• 1/2 oz radish
• 1 tbls blue cheese dressing
• 1 oz full fat cheddar cheese
• 4 oz deli ham

Dinner:

• one turkey burger patty
• 1 oz full fat cheddar cheese
• 2 tsp blue cheese dressing
• 1 oz tomato
• 2 1/2 oz lettuce
• 2 oz cucumber