Weekend Menus anyone? Sept 9 and 10

Loretta V · 09-08-2006, 06:25 PM

I'm going to keep on eating right through the weekend. How about you?

hhhmom74 · 09-09-2006, 06:12 AM

B: uncle sam's cereal w/splenda & lc ff milk

s: sf mocha w/skim milk

L: grilled chicken salad w/ranch dressing

s: diet coke and apple

D: grilled hamburger patty w/lc ketchup and onion and green beans

s: lf cheesestick

Loretta V · 09-09-2006, 10:48 AM

1/2 decaf black coffee 4 cups all day
Brunch: reduced fat ricotta cheese pancake w sf syrup
1:00: tacoless salad w turkey chili
4:00: carb clever peach slices topped w 2 Tbs 5 carb yogurt, cinnamon
psyllium fiber in 8 ounces water
6:00: grilled hamburger patty w cheese
onions & mushroom sauteed in olive oil
left over cauliflower salad
2 cups mixed greens, fresh veggies, 2 T ranch drsg
6 oz wine
Snack: almonds, 2 slices 40% less fat bacon, CF diet soda
60 ounces water, walk/jog 3.5 miles, exercise workout upper and lower body using 2 lb hand weights.

hhhmom74 · 09-10-2006, 08:22 AM

B: oatmeal w/diced apple, splenda, cinnamon & lc ff milk

s: sf vanilla chai w/lc ff milk

L: salad w/lf ranch dressing and lf cheesestick and diet rite

s: kroger lite apple pie yogurt

D: hamburger patty w/onion and green beans

Loretta V · 09-10-2006, 12:32 PM

1/2 decaf black coffee, 4 cups all day
brunch: 2 fried eggs, 2 slices rye bread, 2 bacon
1:30: banana w 2 tbs natural pb
4:00: diet root beer float w real cream
psyllium fiber in 8 ounces water
6:00: homemade chicken soup w cabbage noodles
2 cups mixed greens, fresh veggies, 2 T lc poppyseed drsg
6 oz wine
Snack: pb rice krispie square, CF diet soda

70 ounces water

hhhmom74 · 09-10-2006, 07:15 PM

ended up having a snack/dessert tonight; cocoa/flax cookies w/cream cheese icing

09-08-2006, 06:25 PM	#1
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Weekend Menus anyone? Sept 9 and 10 I'm going to keep on eating right through the weekend. How about you?

09-09-2006, 06:12 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Saturday Menu B: uncle sam's cereal w/splenda & lc ff milk s: sf mocha w/skim milk L: grilled chicken salad w/ranch dressing s: diet coke and apple D: grilled hamburger patty w/lc ketchup and onion and green beans s: lf cheesestick

09-09-2006, 10:48 AM	#3
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Saturday's lowfat & lowcarb Maintainer menu 1/2 decaf black coffee 4 cups all day Brunch: reduced fat ricotta cheese pancake w sf syrup 1:00: tacoless salad w turkey chili 4:00: carb clever peach slices topped w 2 Tbs 5 carb yogurt, cinnamon psyllium fiber in 8 ounces water 6:00: grilled hamburger patty w cheese onions & mushroom sauteed in olive oil left over cauliflower salad 2 cups mixed greens, fresh veggies, 2 T ranch drsg 6 oz wine Snack: almonds, 2 slices 40% less fat bacon, CF diet soda 60 ounces water, walk/jog 3.5 miles, exercise workout upper and lower body using 2 lb hand weights. __________________ Loretta Goal 120 12/01/01 5'2" Maintaining 118/122 **** 7 YEARS 2 pounds over goal 4/06 WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007

09-10-2006, 08:22 AM	#4
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Sunday Menu B: oatmeal w/diced apple, splenda, cinnamon & lc ff milk s: sf vanilla chai w/lc ff milk L: salad w/lf ranch dressing and lf cheesestick and diet rite s: kroger lite apple pie yogurt D: hamburger patty w/onion and green beans

09-10-2006, 12:32 PM	#5
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Regular Diet on Sunday 1/2 decaf black coffee, 4 cups all day brunch: 2 fried eggs, 2 slices rye bread, 2 bacon 1:30: banana w 2 tbs natural pb 4:00: diet root beer float w real cream psyllium fiber in 8 ounces water 6:00: homemade chicken soup w cabbage noodles 2 cups mixed greens, fresh veggies, 2 T lc poppyseed drsg 6 oz wine Snack: pb rice krispie square, CF diet soda 70 ounces water

09-10-2006, 07:15 PM	#6
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	ended up having a snack/dessert tonight; cocoa/flax cookies w/cream cheese icing

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