Menus for the week of Aug 29

[Loretta V]

Let's try a weekly posting for now since there are not many menu publishers.
Is that ok with you Being Healthy?

Lowfat & lowcarb for Tuesday

• 1/2 decaf black coffee, 4 cups all day
  Brunch: 1 whole egg, 1 egg white scrambled in Smart Balance oil
  1:30: 5 slices carb clever peaches topped w 2 tbs 5 carb yogurt
  4:00: banana w 2 tbs natural pb
  psyllium fiber in 8 ounces water
  6:00: Mexicali cabbage pie
  2 cups mixed greens, fresh veggies, 2 T lc homemade poppyseed drsg
  6 oz wine
  Snack: almonds, CF diet soda

70 ounces water. Walk/jog 2.5 miles. Exercise workout 30 min.

WOW good thing I went back and look at yesterday's. Lots of new posters. Nice to see you all. Now I can get more ideas.

Janie, ricotta pancake. 1/4 cup ricotta, 1 tbs splenda, 1 tbs flaxmeal, cinnamon, 1 tsp vanilla, 1 whole egg. Mix ingredients, and grill. I use my electric grill because they are hard to turn over.

[BeingHealthy]

Loretta, That's a great idea! I'm winging it today. The Ernesto thing has gotten my schedule all out of whack. Kiddos home from school. Doesn't take much to throw me off. So far I've had some leftover chicken and my daily smoothie. I need to eat lunch (even though it's already 3:15!) but nothing sounds good to me....

[BeingHealthy]

Wednesday:
B: egg, bacon, toast, cream cheese
S: berry smoothie
L: burgers
S: Nuts and cheese
D: lasagne

[Joplin38]

Upped my carbs yesterday with the soup and crackers. Was really craving them. Does that make just one pancake Loretta?

Bacon and eggs.

Roll ups of ham, brie and pickle.

Almonds and iced coffee.

Garbanzo bean soup, spinach salad and homemade pimento cheese on saltines.

Wt. 184.

[Loretta V]

• 1/2 decaf black coffee, 4 cups all day
  Brunch: 5 carb yogurt w walnuts and cinnamon
  12:30; salsa, tuna, black bean mix over lettuce w some cheddar cheese
  4:00: 3 homemade almond flour oatmeal cookies
  psyllium fiber in 8ounces water
  6:00: left over chicken casserole
  steamed broccoli
  2 cups mixed greens, fresh veggies, 2 T 3 cheese ranch drsg
  6 oz wine
  Snack: 2 slices 40%less fat bacon, few almonds, CF diet soda

70 ounces water

Walk/jog 3.3 miles. Exercise workout upper and lower body 30 min.

[GetFitMom]

Body For Life

Wednesday:

M1 - shake w/ grapefuit
M2 - yogurt w/ turkey sausage
M3 - proatmeal w/ berries
M4 - shake w/ carrot sticks
M5 - baked cod on 2 slices of ww bread w/ lettuce, tomato
M6 - baked apple w/ cottage cheese

[Loretta V]

CONGRATS GET FIT MOM on making your goal for today. Size 12!!!!! Good for you.

[BeingHealthy]

Thursday
B: leftover ‘lasagne’
S: berry smoothie
L: tuna, crackers
S: Nuts and cheese
D: ??

[Joplin38]

Bacon and eggs.

Cup of mushroom soup, Caesar salad.

Hamburger stroganoff, spinach salad.

Iced coffee. T of peanut butter.

[Loretta V]

Janie it makes 3 small pancakes. Well that is how I make them.

• 1/2 decaf black coffee, 4 cups all day
  brunch: carbquik bread pudding
  1:30: 1/2 apple w 2 tbs natural pb
  4:00: banana w 2 more tbs natural pb
  psyllium fiber in 8 ouunces water
  6:00: grilled t bone steak
  steamed broccoli
  2 cups mixed greens, fresh veggies, 2 T lc homemade poppyseed drsg
  6 oz wine
  Snack: grilled reduced fat string cheese on flatout bread, CF diet soda

70 ounces water Walk/jog 2.5 miles.

Congrats BH on another pound gone!!!! KUTGW

[Joplin38]

Thanks, Loretta.

At 185 this morning and disappointed.

Garbanzo bean soup.

Hamburger patty.

Pistachio nuts, iced coffee.

Roast chicken. Pesto.

[Loretta V]

Hang in there Janie. Try to drink more water.

• 1/2 decaf black coffee, 4 cups all day
  Brunch: 1 poached egg, 1 zucchini muffin
  1:30: taco salad without the taco
  4:00: 1/2 apple w 2 tbs natural pb
  psyllium fiber in 8 ounces water
  6:00: left over pot roast
  mock mashed pot
  2 cups mixed greens, fresh veggies, 2 T ranch drsg
  left over green beans
  6 oz wine
  Snack: almomds, CF diet soda

70 ounces water. Walk 2.6 miles, exercise workout upper and lower body.

[BeingHealthy]

Originally Posted by Loretta V

Congrats BH on another pound gone!!!! KUTGW

Thanks Loretta. I can't wait to be where you are - maintaining for 4 years! That's awesome!