Menu, Aug. 28, Monday.

Joplin38 · 08-28-2006, 06:07 AM

Brunch:
Cheesy eggs, bacon and poached egg on sausage with mushrooms.

Iced coffee.

Zucchini lasagna, spinach salad with peaches and feta cheese. Was disappointed in the lasagna. It had a lot of great ingredients but just wasn’t great. Will try again for lunch to see if it improved overnight.

BeingHealthy · 08-28-2006, 08:25 AM

Janie, hope your lasagne tastes better.

Will be watching and preparing for Ernesto. Already got gas and water. I wish those hurricanes would leave the Treasure Coast alone!

B: 2 HB eggs, some tuna and crackers
S: berry smoothie
L: Swiss chicken, noodles
S: Nuts and cheese
D: steak, cheesy broccoli

Loretta V · 08-28-2006, 10:30 AM

Janie did you make your own zucchini lasagna or was it a prepared one? Just curious. I love your new flower.

Sure hope Ernesto goes another way Being Healthy. Best to be prepared though.

1/2 decaf black coffee, 4 cups all day
brunch: carbquik bread pudding
1:00: 1/3rd cup of a mixture of tuna, black beans, salsa over lettuce w some cheddar cheese
4:00: sf jello w cream
psyllium fiber in 8 ounces water
6:00: pork and kraut done is slow cooker
2 cups mixed greens, fresh veggies, 2 T lc homemade poppyseed drsg
6 oz wine
Snack: reduced fat string cheese grilled on flatout bread, CF diet soda

70 ounces water
Walk/jog 3.5 miles, exercise workout upper and lower body 30 min.

SeattleCindy · 08-28-2006, 12:43 PM

Breakfast

Sausage biscuit sandwich on a revolution roll with cheese and sausage

snack
pepperoni

lunch
ceaser salad from wendy's 99 cents yay
double stack burger 99 cents only ate the meat

cheap lunch whoohoo

EricaMackenzie · 08-28-2006, 10:38 PM

Breakfast:
- 2 cups of coffee with Splenda and H n' H (7)
- 2 eggs, cheddar, and avacado scramble in butter (4)

~no lunch today, forgot to eat it

~

Late Afternoon:
- tuna with mayo (1)
- small bag of pork cracklin's (0)

Evening:
- burger with bacon, mustard, pickle, mayo, lettuce (2)

Midnight Snack:
- 1/2 cup ricotta with splenda and cinnamon (6)
- dill pickle (1)

total carb: 21

Joplin38 · 08-29-2006, 06:09 AM

Will add this as this is what I actually ate on Monday.

Hard boiled egg.

Zucchini lasagna.

Piece of brie and cucumber slice. 1/2 avocado.

Hamburger with grilled mushrooms and onion. Tomato slice. Jalapeno poppers.

Frozen yogurt. (Don't know what got into me doing this.........frozen yogurt, I guess.

)

The lasagna was better the next day. I did make it myself, used lots of ingredients and lots of pans.

Would you all share some ricotta ideas?

Hope the storm does not hit you, Being Healthy...(.got a shorter name?

08-28-2006, 06:07 AM	#1
Joplin38 Big Yapper!!!! Join Date: Jan 2003 Location: Wichita, Ks. Posts: 8,588 Gallery: Joplin38 Stats: 205/183/162 WOE: Atkins Start Date: 1/07/03	Menu, Aug. 28, Monday. Brunch: Cheesy eggs, bacon and poached egg on sausage with mushrooms. Iced coffee. Zucchini lasagna, spinach salad with peaches and feta cheese. Was disappointed in the lasagna. It had a lot of great ingredients but just wasn’t great. Will try again for lunch to see if it improved overnight.

08-28-2006, 10:30 AM	#3
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,102 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Lowfat & lowcarb maintainer menu Janie did you make your own zucchini lasagna or was it a prepared one? Just curious. I love your new flower. Sure hope Ernesto goes another way Being Healthy. Best to be prepared though. 1/2 decaf black coffee, 4 cups all day brunch: carbquik bread pudding 1:00: 1/3rd cup of a mixture of tuna, black beans, salsa over lettuce w some cheddar cheese 4:00: sf jello w cream psyllium fiber in 8 ounces water 6:00: pork and kraut done is slow cooker 2 cups mixed greens, fresh veggies, 2 T lc homemade poppyseed drsg 6 oz wine Snack: reduced fat string cheese grilled on flatout bread, CF diet soda 70 ounces water Walk/jog 3.5 miles, exercise workout upper and lower body 30 min. __________________ Loretta Goal 120 12/01/01 5'2" Maintaining 118/122 **** 7 YEARS 2 pounds over goal 4/06 WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007

08-28-2006, 12:43 PM	#4
SeattleCindy Junior LCF Member Join Date: Oct 2005 Posts: 23 Gallery: SeattleCindy	Todays cheap eats Breakfast Sausage biscuit sandwich on a revolution roll with cheese and sausage snack pepperoni lunch ceaser salad from wendy's 99 cents yay double stack burger 99 cents only ate the meat cheap lunch whoohoo

08-28-2006, 10:38 PM	#5
EricaMackenzie Senior LCF Member Join Date: May 2005 Posts: 252 Gallery: EricaMackenzie	Monday, August 28th Breakfast: - 2 cups of coffee with Splenda and H n' H (7) - 2 eggs, cheddar, and avacado scramble in butter (4) ~no lunch today, forgot to eat it ~ Late Afternoon: - tuna with mayo (1) - small bag of pork cracklin's (0) Evening: - burger with bacon, mustard, pickle, mayo, lettuce (2) Midnight Snack: - 1/2 cup ricotta with splenda and cinnamon (6) - dill pickle (1) total carb: 21

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08-28-2006, 08:25 AM	#2
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	Janie, hope your lasagne tastes better. Will be watching and preparing for Ernesto. Already got gas and water. I wish those hurricanes would leave the Treasure Coast alone! B: 2 HB eggs, some tuna and crackers S: berry smoothie L: Swiss chicken, noodles S: Nuts and cheese D: steak, cheesy broccoli

08-29-2006, 06:09 AM	#6
Joplin38 Big Yapper!!!! Join Date: Jan 2003 Location: Wichita, Ks. Posts: 8,588 Gallery: Joplin38 Stats: 205/183/162 WOE: Atkins Start Date: 1/07/03	Will add this as this is what I actually ate on Monday. Hard boiled egg. Zucchini lasagna. Piece of brie and cucumber slice. 1/2 avocado. Hamburger with grilled mushrooms and onion. Tomato slice. Jalapeno poppers. Frozen yogurt. (Don't know what got into me doing this.........frozen yogurt, I guess. ) The lasagna was better the next day. I did make it myself, used lots of ingredients and lots of pans. Would you all share some ricotta ideas? Hope the storm does not hit you, Being Healthy...(.got a shorter name?