Weekend Menus Aug 26 & 27

Loretta V · 08-26-2006, 09:32 AM

Saturday's Lowfat & lowcarb maintainer menu

1/2 decaf black coffee, 4 cups all day
brunch: reduced fat ricotta cheese pancake w sf syrup
1:30: carb clever peach slices topped w 5 carb yogurt w cinnamon
4:00: small taco salad
psyllium fiber in 8ounces water
6:00: grilled hamburger patty topped w cheese
onions & mushrooms sauteed in olive oil
2 cups mixed greens, fresh veggies, 2 T homemade poppyseed drsg
6 oz wine
Snack: 40% less fat bacon, 2 slices, few almonds, CF diet soda

60 ounces water

Joplin38 · 08-26-2006, 10:20 AM

Bacon and eggs.

Cold cucumber soup. Cheese.

Almonds and iced coffee.

Grilled chicken, pattypan squash and caprese salad.

Joplin38 · 08-27-2006, 07:24 AM

My menu yesterday.

Cup of cold cucumber soup. Piece of brie.

Roll up of thin beef, cheddar and homemade b and b pickles..

More cuke soup.

Iced coffee.

Romaine salad, grouper. Corn sautéed with peppers and bacon.

Almonds.

Loretta V · 08-27-2006, 01:41 PM

1/2 decaf black coffee, 4 cups all day
brunch: 2 fried eggs, 3 bacon, 2 slices whole wheat toast
2:00: banana w 2 tbs natural pb
4:00: diet root beer float w real cream
psyllium fiber in 8 ounces water
6:00: Pot roast ala Bruce
mock mashed pot
2 cups mixed greens, fresh veggies, 2 T ranch drsg
1 ear corn
6 oz wine
Snack: Natural pb rice krispie square, CF diet soda

70 ounces water

2.5 mile walk.

08-26-2006, 09:32 AM	#1
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,102 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Weekend Menus Aug 26 & 27 Saturday's Lowfat & lowcarb maintainer menu 1/2 decaf black coffee, 4 cups all day brunch: reduced fat ricotta cheese pancake w sf syrup 1:30: carb clever peach slices topped w 5 carb yogurt w cinnamon 4:00: small taco salad psyllium fiber in 8ounces water 6:00: grilled hamburger patty topped w cheese onions & mushrooms sauteed in olive oil 2 cups mixed greens, fresh veggies, 2 T homemade poppyseed drsg 6 oz wine Snack: 40% less fat bacon, 2 slices, few almonds, CF diet soda 60 ounces water

08-27-2006, 01:41 PM	#4
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,102 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Sunday's Regular Maintainer Menu 1/2 decaf black coffee, 4 cups all day brunch: 2 fried eggs, 3 bacon, 2 slices whole wheat toast 2:00: banana w 2 tbs natural pb 4:00: diet root beer float w real cream psyllium fiber in 8 ounces water 6:00: Pot roast ala Bruce mock mashed pot 2 cups mixed greens, fresh veggies, 2 T ranch drsg 1 ear corn 6 oz wine Snack: Natural pb rice krispie square, CF diet soda 70 ounces water 2.5 mile walk.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

08-26-2006, 10:20 AM	#2
Joplin38 Big Yapper!!!! Join Date: Jan 2003 Location: Wichita, Ks. Posts: 8,588 Gallery: Joplin38 Stats: 205/183/162 WOE: Atkins Start Date: 1/07/03	Bacon and eggs. Cold cucumber soup. Cheese. Almonds and iced coffee. Grilled chicken, pattypan squash and caprese salad.

08-27-2006, 07:24 AM	#3
Joplin38 Big Yapper!!!! Join Date: Jan 2003 Location: Wichita, Ks. Posts: 8,588 Gallery: Joplin38 Stats: 205/183/162 WOE: Atkins Start Date: 1/07/03	My menu yesterday. Cup of cold cucumber soup. Piece of brie. Roll up of thin beef, cheddar and homemade b and b pickles.. More cuke soup. Iced coffee. Romaine salad, grouper. Corn sautéed with peppers and bacon. Almonds.