What are ya gonna eat? (Friday's Menu 8/25/06)

BeingHealthy · 08-25-2006, 07:13 AM

Didn't have a dinner planned yesterday, I ended up eating taco salad.

B: eggs, cheese, beef hash
S: berry smoothie
L: Tuna melt
S: Nuts and cheese
D: Steak, broccoli casserole

Loretta V · 08-25-2006, 11:03 AM

1/2 decaf black coffee, 4 cups all day
Brunch: 2 poached eggs, 1 flaxmeal cranberry muffin
1:30: Small amt taco salad
4:00: sf jello w ff cream
psyllium fiber in 8 ounces water
6:00: boiled shrimp
cauliflower salad
2 cups mixed greens, fresh veggies 2 T ranch drsg
6 oz wine
Snack: almonds, CF diet soda

60 ounces water
2.5 mile walk/jog, exercise workout upper and lower body 30 min.

Going to switch from having fruit every day.

hhhmom74 · 08-25-2006, 03:45 PM

B: 2 pcs flax toast w/2 tbsp sf grape jelly and fresh peach; sliced

s: sf vanilla chai

L: ham on flax bread w/lite mayo, baby carrots and lf cheesestick

s: 2 sf fudge bars

D: grilled hamburger patty w/onion, lc ketchup and green beans

s: bb lite 85 peach yogurt

BeingHealthy · 08-25-2006, 07:48 PM

Yeesh, here is my actual for today:

B: eggs, cheese, beef hash
S: berry smoothie
L: Bennigan’s Tempura shrimp, celery sticks w/blue cheese
S: berry smoothie
D: broccoli casserole, leftover Beef Stroganoff on Dreamfields

08-25-2006, 07:13 AM	#1
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	What are ya gonna eat? (Friday's Menu 8/25/06) Didn't have a dinner planned yesterday, I ended up eating taco salad. B: eggs, cheese, beef hash S: berry smoothie L: Tuna melt S: Nuts and cheese D: Steak, broccoli casserole

08-25-2006, 11:03 AM	#2
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,102 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Friday's lowfat & lowcarb maintainer menu 1/2 decaf black coffee, 4 cups all day Brunch: 2 poached eggs, 1 flaxmeal cranberry muffin 1:30: Small amt taco salad 4:00: sf jello w ff cream psyllium fiber in 8 ounces water 6:00: boiled shrimp cauliflower salad 2 cups mixed greens, fresh veggies 2 T ranch drsg 6 oz wine Snack: almonds, CF diet soda 60 ounces water 2.5 mile walk/jog, exercise workout upper and lower body 30 min. Going to switch from having fruit every day.

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08-25-2006, 03:45 PM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 pcs flax toast w/2 tbsp sf grape jelly and fresh peach; sliced s: sf vanilla chai L: ham on flax bread w/lite mayo, baby carrots and lf cheesestick s: 2 sf fudge bars D: grilled hamburger patty w/onion, lc ketchup and green beans s: bb lite 85 peach yogurt

08-25-2006, 07:48 PM	#4
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	Yeesh, here is my actual for today: B: eggs, cheese, beef hash S: berry smoothie L: Bennigan’s Tempura shrimp, celery sticks w/blue cheese S: berry smoothie D: broccoli casserole, leftover Beef Stroganoff on Dreamfields