What's going down??? (Thursday's Menu 8/24/06)

BeingHealthy · 08-24-2006, 05:57 AM

8/24/06 Thursday 208
B: Chicken w/hot sauce
S: berry smoothie
L: Beef Stroganoff on Dreamfields, zucchini
S: Nuts and cheese
D: ??

Charski · 08-24-2006, 12:22 PM

ATKINS '72 MAINTENANCE

B: 1 egg scrambled in coconut oil and with 2 T. shredded cheese, 2 strips bacon, decaf with cream

S: Decaf with cream

L: Leftover half of filet mignon with leftover mushroom ragout and sauteed baby arugula with red onion/walnuts/bleu cheese/balsamic (from dinner out last night)

D: Chile lime hot wings, celery stix with bleu cheese dip, prolly a Miller Lite beer to wash it all down!

Char

Loretta V · 08-24-2006, 12:32 PM

Glad to see you Janie. I have to remind Sheila to get over here too.
Thank you Being Healthy for posting the thread.

1/2 decaf black coffee, 4 cups all day
brunch: carbquik pudding w cinnamon (1/4 cup Carbquik, 1/4 cup of Davinci's vanilla flovored syrup
1:30: 1/2 can of Hormel turkey chili over lettuce w some cheddar cheese
4:00: banana w 2 Tbs natural pb
psyllium fiber in 8ounces water
6:00: roast sticky cornish hen breast
mock mashed pot
1 ear or sweet corn
2 cups mixed greens, fresh veggies, 2 T 3 cheese ranch drsg
6 oz wine
Snack: reduced fat string cheese grilled on 1/3rd slice of flatout carbdown bread, CF diet soda

70 ounces water

hhhmom74 · 08-24-2006, 04:28 PM

B: Uncle Sam's cereal w/banana, splenda & lc ff milk

s: sf vanilla chai

L: homemade chicken salad and baby carrots and diet coke

s: popcorn (plain)

D: homemade chicken salad on flax bread, baby carrots w/lite ranch dressing and sliced peach

s: diet coke

Joplin38 · 08-25-2006, 06:35 AM

What I ate on Thursday. Should leave the corn alone but will when the season is over.

Down a lb. today.

Fried eggs and cherry tomatoes.

Chicken wings, artichoke and almonds.

Stuffed celery.

Turkey kiebasa, cauliflower, corn, pattypan squash.

08-24-2006, 05:57 AM	#1
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	What's going down??? (Thursday's Menu 8/24/06) 8/24/06 Thursday 208 B: Chicken w/hot sauce S: berry smoothie L: Beef Stroganoff on Dreamfields, zucchini S: Nuts and cheese D: ??

08-24-2006, 12:32 PM	#3
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,102 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Thursday's Lowfat & Lowcarb maintainer menu Glad to see you Janie. I have to remind Sheila to get over here too. Thank you Being Healthy for posting the thread. 1/2 decaf black coffee, 4 cups all day brunch: carbquik pudding w cinnamon (1/4 cup Carbquik, 1/4 cup of Davinci's vanilla flovored syrup 1:30: 1/2 can of Hormel turkey chili over lettuce w some cheddar cheese 4:00: banana w 2 Tbs natural pb psyllium fiber in 8ounces water 6:00: roast sticky cornish hen breast mock mashed pot 1 ear or sweet corn 2 cups mixed greens, fresh veggies, 2 T 3 cheese ranch drsg 6 oz wine Snack: reduced fat string cheese grilled on 1/3rd slice of flatout carbdown bread, CF diet soda 70 ounces water __________________ Loretta Goal 120 12/01/01 5'2" Maintaining 118/122 **** 7 YEARS 2 pounds over goal 4/06 WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007

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08-24-2006, 12:22 PM	#2
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Central Coastal CA Posts: 10,225 Gallery: Charski Stats: 174 (WW)/130/150 goal 5'5" 54 years young WOE: ATKINS! now and always.... Start Date: 5/03	ATKINS '72 MAINTENANCE B: 1 egg scrambled in coconut oil and with 2 T. shredded cheese, 2 strips bacon, decaf with cream S: Decaf with cream L: Leftover half of filet mignon with leftover mushroom ragout and sauteed baby arugula with red onion/walnuts/bleu cheese/balsamic (from dinner out last night) D: Chile lime hot wings, celery stix with bleu cheese dip, prolly a Miller Lite beer to wash it all down! Char

08-24-2006, 04:28 PM	#4
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: Uncle Sam's cereal w/banana, splenda & lc ff milk s: sf vanilla chai L: homemade chicken salad and baby carrots and diet coke s: popcorn (plain) D: homemade chicken salad on flax bread, baby carrots w/lite ranch dressing and sliced peach s: diet coke

08-25-2006, 06:35 AM	#5
Joplin38 Big Yapper!!!! Join Date: Jan 2003 Location: Wichita, Ks. Posts: 8,588 Gallery: Joplin38 Stats: 205/183/162 WOE: Atkins Start Date: 1/07/03	What I ate on Thursday. Should leave the corn alone but will when the season is over. Down a lb. today. Fried eggs and cherry tomatoes. Chicken wings, artichoke and almonds. Stuffed celery. Turkey kiebasa, cauliflower, corn, pattypan squash.