Whatcha eatin? (Wednesday's Menu 8/23/06)

BeingHealthy · 08-23-2006, 06:07 AM

Thought maybe a new title would get some more menus coming in.

B: Scrambled eggs w/sausage ‘gravy’
S: berry smoothie
L: sandwich
S: Nuts and cheese
D: Ribs, broccoli casserole (didn’t get to make this last night so here it is again)

Loretta V · 08-23-2006, 10:04 AM

Being Healthy (first name ?) that would be Being? Sure don't know why many don't post a menu. I think because many eat on the run and are not sure what they will eat. I guess being retired gives a person more time to plan. I need a scheduled life of sorts even though retired. I like having a plan.

1/2 decaf black coffee 4 cups all day
brunch: 5 carb yogurt w cinnamon and few walnuts, 2 lc homemade granola bars
1:30: egg salad w little mayo and mostly egg whites with a slice of tomato
4:00: 3 homemade lc almond flour cookies
psyllium fiber in 8 ounces water
6:00 Grilled rib eye steak
cauliflower salad
2 cups lettuce w fresh veggies, 2 T lc homemade poppyseed drsg
6 oz wine
Snack: 40% less fat bacon, 2 slices, CF diet soda

70 ounces water, walk*/jog 3.5 miles. Exercise workout upper and lower body using 2 lb hand weights.

Charski · 08-23-2006, 03:15 PM

I post menus on two other LC sites so I often forget about this one, since it's in its own forum! But I'll try to join in whenever possible!

Today:

ATKINS '72 MAINTENANCE

B: Iced cappuccino - A double shot of espresso, a scoop of Nectar cappuccino whey protein powder, and enough almond milk and ice cubes to fill up my 16 ounce glass; a cup of decaf with cream

S: Decaf with cream (at work)

L: 3.5 ounces leftover spice-rubbed, panfried pork chop, 4 pieces dried chile mango

D: Going out to our favorite spot on Cannery Row - Blue Moon Cafe. Not sure exactly what yet but I am sure of one glass of Hahn Chardonnay and splitting an artichoke with garlic aioli appetizer with DH!

Char

kait · 08-23-2006, 07:28 PM

brunch: 1 large tomato, 1/2 cup cottage cheese

snack: cauliflower, broccoli and garlic veggie dip, fresca

dinner: 1 ear of corn, 1 small piece steak,

6 baby cookies

BeingHealthy · 08-23-2006, 07:36 PM

Loretta, I've tried eating right without planning ahead and it doesn't really work all that well for me. I plan for a while, then life gets in the way, then I slack off, then my eating starts to deteriorate, etc.

I'm determined to get this right!! I'm glad you're posting. It's nice getting those 'someone has replied to your post' emails.

Charski, glad you remembered to post here!

Looking forward to 'seeing' more of you!

BeingHealthy · 08-23-2006, 07:38 PM

Quote:

Originally Posted by kait

6 baby cookies

Taking cookies from a baby huh?

kait · 08-23-2006, 08:17 PM

Yep, that's me!! ( Problem is there aren't any babies in this house, I just can't resist them when I see them! Ouch. )

Joplin38 · 08-24-2006, 06:24 AM

I would like to move over here too as our Golden menu board has folded. I post what I ate the day before.

Bacon and eggs.

Roast beef. Cream cheese and celery, lots.

Chicken wings. Pattypan squash with parm.cheese and chives. Part of an artichoke with melted butter.

Sf choc. Square.

BeingHealthy · 08-24-2006, 07:17 AM

Hi Janie! I like the idea of posting what you had the day before. Many times my actual menu at the end of the day looks nothing like my planned menu.

Joplin38 · 08-24-2006, 07:45 AM

OK, if that's ok. I will post on Friday's thread what I ate on Thursday. I have not tracked my menu this week and it makes a big difference when I do. Nice to meet you all.

08-23-2006, 06:07 AM	#1
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	Whatcha eatin? (Wednesday's Menu 8/23/06) Thought maybe a new title would get some more menus coming in. B: Scrambled eggs w/sausage ‘gravy’ S: berry smoothie L: sandwich S: Nuts and cheese D: Ribs, broccoli casserole (didn’t get to make this last night so here it is again)

08-23-2006, 10:04 AM	#2
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,102 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Lowfat & lowcarb Maintainer Menu Being Healthy (first name ?) that would be Being? Sure don't know why many don't post a menu. I think because many eat on the run and are not sure what they will eat. I guess being retired gives a person more time to plan. I need a scheduled life of sorts even though retired. I like having a plan. 1/2 decaf black coffee 4 cups all day brunch: 5 carb yogurt w cinnamon and few walnuts, 2 lc homemade granola bars 1:30: egg salad w little mayo and mostly egg whites with a slice of tomato 4:00: 3 homemade lc almond flour cookies psyllium fiber in 8 ounces water 6:00 Grilled rib eye steak cauliflower salad 2 cups lettuce w fresh veggies, 2 T lc homemade poppyseed drsg 6 oz wine Snack: 40% less fat bacon, 2 slices, CF diet soda 70 ounces water, walk/jog 3.5 miles. Exercise workout upper and lower body using 2 lb hand weights. __________________ Loretta Goal 120 12/01/01 5'2" Maintaining 118/122 *** 7 YEARS 2 pounds over goal 4/06 WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007

08-23-2006, 03:15 PM	#3
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Central Coastal CA Posts: 10,225 Gallery: Charski Stats: 174 (WW)/130/150 goal 5'5" 54 years young WOE: ATKINS! now and always.... Start Date: 5/03	I post menus on two other LC sites so I often forget about this one, since it's in its own forum! But I'll try to join in whenever possible! Today: ATKINS '72 MAINTENANCE B: Iced cappuccino - A double shot of espresso, a scoop of Nectar cappuccino whey protein powder, and enough almond milk and ice cubes to fill up my 16 ounce glass; a cup of decaf with cream S: Decaf with cream (at work) L: 3.5 ounces leftover spice-rubbed, panfried pork chop, 4 pieces dried chile mango D: Going out to our favorite spot on Cannery Row - Blue Moon Cafe. Not sure exactly what yet but I am sure of one glass of Hahn Chardonnay and splitting an artichoke with garlic aioli appetizer with DH! Char __________________ Veni, Vidi, Velcro - I came, I saw, I stuck! Save the Earth - it's the only planet with chocolate! ATKINS '72 - MAINTENANCE X 5 YEARS! 2 7 10 16 31 12

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08-23-2006, 07:28 PM	#4
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	brunch: 1 large tomato, 1/2 cup cottage cheese snack: cauliflower, broccoli and garlic veggie dip, fresca dinner: 1 ear of corn, 1 small piece steak, 6 baby cookies

08-23-2006, 07:36 PM	#5
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	Loretta, I've tried eating right without planning ahead and it doesn't really work all that well for me. I plan for a while, then life gets in the way, then I slack off, then my eating starts to deteriorate, etc. I'm determined to get this right!! I'm glad you're posting. It's nice getting those 'someone has replied to your post' emails. Charski, glad you remembered to post here! Looking forward to 'seeing' more of you!

08-23-2006, 08:17 PM	#7
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	Yep, that's me!! ( Problem is there aren't any babies in this house, I just can't resist them when I see them! Ouch. )

08-24-2006, 06:24 AM	#8
Joplin38 Big Yapper!!!! Join Date: Jan 2003 Location: Wichita, Ks. Posts: 8,588 Gallery: Joplin38 Stats: 205/183/162 WOE: Atkins Start Date: 1/07/03	I would like to move over here too as our Golden menu board has folded. I post what I ate the day before. Bacon and eggs. Roast beef. Cream cheese and celery, lots. Chicken wings. Pattypan squash with parm.cheese and chives. Part of an artichoke with melted butter. Sf choc. Square.

08-24-2006, 07:17 AM	#9
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	Hi Janie! I like the idea of posting what you had the day before. Many times my actual menu at the end of the day looks nothing like my planned menu.

08-24-2006, 07:45 AM	#10
Joplin38 Big Yapper!!!! Join Date: Jan 2003 Location: Wichita, Ks. Posts: 8,588 Gallery: Joplin38 Stats: 205/183/162 WOE: Atkins Start Date: 1/07/03	OK, if that's ok. I will post on Friday's thread what I ate on Thursday. I have not tracked my menu this week and it makes a big difference when I do. Nice to meet you all.