Tuesday'a Menu 8/22/06

BeingHealthy · 08-22-2006, 05:02 AM

B: Sunnyside-up eggs, spam, low carb toast and butter
S: berry smoothie
L: pizza top (mushrooms, black olives, onions, bell pepper, pepperoni, mozzarella)
S: Nuts and cheese
D: Ribs, broccoli casserole

Loretta V · 08-22-2006, 11:28 AM

1/2 decaf black coffee, 4 cups all day
brunch: 1 whole egg, 1 egg white w cheese, scrambled in a pat of butter
1:30: carb clever peaches (5 slices) topped w 2 tbs 5 carb yogurt
4:00: banana W 2 tbs natural pb
psyllium fiber in 8 ounces water
6:00: Chicken casserole, I will use Andrea's recipe
Chicken Casserole Recipe?
2 cups salad w fresh veggies, 2 T ranch
6 oz wine
snack: almonds, CF diet soda

70 ounces water 2.5 mile Power Walk, Exercise workout upper and lower body 30 min.

08-22-2006, 05:02 AM	#1
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	Tuesday'a Menu 8/22/06 B: Sunnyside-up eggs, spam, low carb toast and butter S: berry smoothie L: pizza top (mushrooms, black olives, onions, bell pepper, pepperoni, mozzarella) S: Nuts and cheese D: Ribs, broccoli casserole

08-22-2006, 11:28 AM	#2
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,102 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Lowfat & Lowcarb Maintainer 1/2 decaf black coffee, 4 cups all day brunch: 1 whole egg, 1 egg white w cheese, scrambled in a pat of butter 1:30: carb clever peaches (5 slices) topped w 2 tbs 5 carb yogurt 4:00: banana W 2 tbs natural pb psyllium fiber in 8 ounces water 6:00: Chicken casserole, I will use Andrea's recipe Chicken Casserole Recipe? 2 cups salad w fresh veggies, 2 T ranch 6 oz wine snack: almonds, CF diet soda 70 ounces water 2.5 mile Power Walk, Exercise workout upper and lower body 30 min. __________________ Loretta Goal 120 12/01/01 5'2" Maintaining 118/122 **** 7 YEARS 2 pounds over goal 4/06 WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007

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