Monday's menu 8/21/2006

BeingHealthy · 08-21-2006, 04:40 AM

Didn't plan my weekend but I stayed on track. Here's today's plan:

B: eggs w/mushrooms, onion, nacho cheese
S: berry smoothie
L: Tuna melt; raw veggies w/ranch dip
S: Nuts and cheese
D: Wings

hhhmom74 · 08-21-2006, 05:49 AM

B: 1 cup Uncle Sam's cereal w/sliced banana, splenda packet & 1/2 cup LC FF milk

s: Sf vanilla chai

L: taco salad (1/2 cup taco meat, 2 cups lettuce, 1 tbsp cheese & 2 tbsp lite dressing) and diet coke

s: 1/2 cup purple grapes

D: 1 cup homemade chicken salad and 15 baby carrots

Atleast 120 oz water!

Loretta V · 08-21-2006, 09:57 AM

1/2 decaf black coffee 4 cups all day
Brunch: carbquik bread pudding
1:30: diced cantalope
4:00: sf jello w ff cream
psyllium fiber in 8 ounces water
6:00: spagetti sauce over cabbage noodles
2 cups mixed greens fresh veggies, 2 T lc poppyseed drsg
6 oz wine
Snack: reduced fat string cheese (1/2 piece) grilled on 1/3rd piece of flatout bread, CF diet soda

60 ounces water

kait · 08-21-2006, 10:19 AM

breakfast: 2 eggs and 4 bacon

Lunch: garlic veggie dip with broccoli and cauliflower

dinner: 1/2 broiled chicken, tomato

water and fresca, 1/4 cup smoked almonds

curves and walk

GetFitMom · 08-21-2006, 02:19 PM

B - 2 hb eggs, 2 c coffee w/ cream/splenda

L - cup of whole yogurt w/ flax

S - 4-5 grapefruit sections

D - chicken salad (lettuce, tomatoes, cucumbers, hb egg)

S - baked apple w/ 1/2 c cottage

08-21-2006, 04:40 AM	#1
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	Monday's menu 8/21/2006 Didn't plan my weekend but I stayed on track. Here's today's plan: B: eggs w/mushrooms, onion, nacho cheese S: berry smoothie L: Tuna melt; raw veggies w/ranch dip S: Nuts and cheese D: Wings

08-21-2006, 09:57 AM	#3
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Lowfat & lowcarb Monday Maintainer menu 1/2 decaf black coffee 4 cups all day Brunch: carbquik bread pudding 1:30: diced cantalope 4:00: sf jello w ff cream psyllium fiber in 8 ounces water 6:00: spagetti sauce over cabbage noodles 2 cups mixed greens fresh veggies, 2 T lc poppyseed drsg 6 oz wine Snack: reduced fat string cheese (1/2 piece) grilled on 1/3rd piece of flatout bread, CF diet soda 60 ounces water

08-21-2006, 02:19 PM	#5
GetFitMom MAJOR LCF POSTER! Join Date: Apr 2006 Location: Virginia Posts: 1,054 Gallery: GetFitMom Stats: goal is to lose 3 sizes WOE: Atkins 72 Start Date: Spring 2001	B - 2 hb eggs, 2 c coffee w/ cream/splenda L - cup of whole yogurt w/ flax S - 4-5 grapefruit sections D - chicken salad (lettuce, tomatoes, cucumbers, hb egg) S - baked apple w/ 1/2 c cottage Last edited by GetFitMom : 08-21-2006 at 02:26 PM.

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08-21-2006, 05:49 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 1 cup Uncle Sam's cereal w/sliced banana, splenda packet & 1/2 cup LC FF milk s: Sf vanilla chai L: taco salad (1/2 cup taco meat, 2 cups lettuce, 1 tbsp cheese & 2 tbsp lite dressing) and diet coke s: 1/2 cup purple grapes D: 1 cup homemade chicken salad and 15 baby carrots Atleast 120 oz water!

08-21-2006, 10:19 AM	#4
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	breakfast: 2 eggs and 4 bacon Lunch: garlic veggie dip with broccoli and cauliflower dinner: 1/2 broiled chicken, tomato water and fresca, 1/4 cup smoked almonds curves and walk