Sun Aug 20 Menus

GetFitMom · 08-20-2006, 05:09 AM

I didn't post my menu from yesterday because we had a LC picnic in the park. That picnic put me up 1.5 lbs

....it's probably water retention but either way I'm cleaning up my eating and eliminating cheese/decreasing cream.

Oh yeah for the picnic we had parmesan/ranch chicken, sugar-free coleslaw, fresh sliced peaches and LC peanut butter choc. chunk cookies.

My menu for today:

B - 2 hb eggs, 3 pcs bacon, 2 cups coffee w/ 1 T. cream each cup
L - spinach salad w/ cucumbers, cherry tomatos, chicken and 2 T dressing
S - Starbucks iced coffee w/ sf hazelnut & cream
D - tuna patties w/ 1 T. dip and side salad & 1 T. dressing
S - if hungry, hb egg w/ ranch

Gotta get ready for church! Have a wonderful, cheat-free day.

Loretta V · 08-20-2006, 09:48 AM

Weigh in today shows 122 lbs, 2 over goal. Seem to have a problem staying at 120.
On Sundays I eat more carbs and fats. I have done it this way since I started my lc weight loss journey. I have to have one day to enjoy some old favorites.

1/2 decaf black coffee, 4 cups all day
brunch: 2 fried eggs, 1 polish sausage, 2 slices rye bread
1:30: banana w 2 tbs natural pb
4:00: diet root beer float w real cream, few peanuts
psyllium fiber in 8 ounces water
6:00: bbq ribs with a rib rub
left over zucchini w sour cream
sliced tomatoe
2 cups mixed greens, fresh veggies, 2 T ranch drsg
6 oz wine
Snack: cheddar popcorn, CF diet soda

GitFitMom your menu from the picnic sounds like it was right on track.
I am hooked on natural peanut butter and that is probably my problem. I end up with several tsps during the day.

hhhmom74 · 08-20-2006, 10:43 AM

B: 1 cup Uncle Sam's cereal w/1 pkt Splenda, 1 medium banana (sliced and 1/2 cup LC FF milk

s: 16 oz SF vanilla chai w/skim milk

L: grilled hamburger patty w/LC ketchup and SF pickles and 1 cup steamed broccoli

s: 1/2 cup sliced strawberries and 1/2 cup red grapes

D: taco salad (2 cups lettuce, 1/2 cup taco meat, 2 tbsp taco cheese & 2 tbsp salsa)

s: BB Lite 85 peach yogurt (if needed)

08-20-2006, 05:09 AM	#1
GetFitMom MAJOR LCF POSTER! Join Date: Apr 2006 Location: Virginia Posts: 1,054 Gallery: GetFitMom Stats: goal is to lose 3 sizes WOE: Atkins 72 Start Date: Spring 2001	Sun Aug 20 Menus I didn't post my menu from yesterday because we had a LC picnic in the park. That picnic put me up 1.5 lbs ....it's probably water retention but either way I'm cleaning up my eating and eliminating cheese/decreasing cream. Oh yeah for the picnic we had parmesan/ranch chicken, sugar-free coleslaw, fresh sliced peaches and LC peanut butter choc. chunk cookies. My menu for today: B - 2 hb eggs, 3 pcs bacon, 2 cups coffee w/ 1 T. cream each cup L - spinach salad w/ cucumbers, cherry tomatos, chicken and 2 T dressing S - Starbucks iced coffee w/ sf hazelnut & cream D - tuna patties w/ 1 T. dip and side salad & 1 T. dressing S - if hungry, hb egg w/ ranch Gotta get ready for church! Have a wonderful, cheat-free day. __________________ Goals: Keep it clean, drink plenty of H2O and exercise min. 3x week Unless you have definite, precise, clearly set goals, you are not going to realize the maximum potential that lies within you. Last edited by GetFitMom : 08-20-2006 at 05:47 AM.

08-20-2006, 09:48 AM	#2
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	REGULAR MENU ON SUNDAY Weigh in today shows 122 lbs, 2 over goal. Seem to have a problem staying at 120. On Sundays I eat more carbs and fats. I have done it this way since I started my lc weight loss journey. I have to have one day to enjoy some old favorites. 1/2 decaf black coffee, 4 cups all day brunch: 2 fried eggs, 1 polish sausage, 2 slices rye bread 1:30: banana w 2 tbs natural pb 4:00: diet root beer float w real cream, few peanuts psyllium fiber in 8 ounces water 6:00: bbq ribs with a rib rub left over zucchini w sour cream sliced tomatoe 2 cups mixed greens, fresh veggies, 2 T ranch drsg 6 oz wine Snack: cheddar popcorn, CF diet soda GitFitMom your menu from the picnic sounds like it was right on track. I am hooked on natural peanut butter and that is probably my problem. I end up with several tsps during the day. __________________ Loretta Goal 120 12/01/01 5'2" Maintaining 118/122 **** 7 YEARS 2 pounds over goal 4/06 WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007

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08-20-2006, 10:43 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 1 cup Uncle Sam's cereal w/1 pkt Splenda, 1 medium banana (sliced and 1/2 cup LC FF milk s: 16 oz SF vanilla chai w/skim milk L: grilled hamburger patty w/LC ketchup and SF pickles and 1 cup steamed broccoli s: 1/2 cup sliced strawberries and 1/2 cup red grapes D: taco salad (2 cups lettuce, 1/2 cup taco meat, 2 tbsp taco cheese & 2 tbsp salsa) s: BB Lite 85 peach yogurt (if needed)