Saturday Aug 19 Menus

Loretta V · 08-19-2006, 08:25 AM

Lowfat and Lowcarb Maintainer

1/2 decaf black coffee, 4 cups all day
Brunch: reduced fat ricotta cheese pancake w sf syrup
1:30: carb clever peach slices topped w 5 carb yogurt
4:00: left over fish pieces
psyllium fiber in 8 ounces water
6:00: grilled hamburger patty topped w cheese
onions & mushsrooms sauteed in olive oil
steamed broccoli
2 cups mixed greens, fresh veggies, 2 T ranch drsg
6 oz wine
Snack: 40% less fat bacon, 2 slices, few almonds, CF diet soda

60 ounces water

Walk/jog 3.5 miles. Exercise workout upper and lower body 30 min.

hhhmom74 · 08-19-2006, 03:40 PM

B: 2 pcs. Healthy Life flax bread w/ 2 TBSP SF grape jelly

s: 16 oz SF vanilla chai w/skim milk

L: taco salad (3 cups lettuce, 1/2 cup taco meat, 2 tbsp shredded cheese, 2 tbsp sour cream & 2 tbsp salsa)

s: 18 green grapes

D: 1 cup homemade chicken salad, 2 cups lettuce w/2 tbsp lite ranch dressing

SugarBabi · 08-19-2006, 10:57 PM

Pan fried chicken breast made with mesquite flour breading
Green Beans
Pica De Gallo
Cauliflower with cheese sauce

08-19-2006, 08:25 AM	#1
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,102 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Saturday Aug 19 Menus Lowfat and Lowcarb Maintainer 1/2 decaf black coffee, 4 cups all day Brunch: reduced fat ricotta cheese pancake w sf syrup 1:30: carb clever peach slices topped w 5 carb yogurt 4:00: left over fish pieces psyllium fiber in 8 ounces water 6:00: grilled hamburger patty topped w cheese onions & mushsrooms sauteed in olive oil steamed broccoli 2 cups mixed greens, fresh veggies, 2 T ranch drsg 6 oz wine Snack: 40% less fat bacon, 2 slices, few almonds, CF diet soda 60 ounces water Walk/jog 3.5 miles. Exercise workout upper and lower body 30 min. __________________ Loretta Goal 120 12/01/01 5'2" Maintaining 118/122 **** 7 YEARS 2 pounds over goal 4/06 WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007

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08-19-2006, 03:40 PM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 pcs. Healthy Life flax bread w/ 2 TBSP SF grape jelly s: 16 oz SF vanilla chai w/skim milk L: taco salad (3 cups lettuce, 1/2 cup taco meat, 2 tbsp shredded cheese, 2 tbsp sour cream & 2 tbsp salsa) s: 18 green grapes D: 1 cup homemade chicken salad, 2 cups lettuce w/2 tbsp lite ranch dressing

08-19-2006, 10:57 PM	#3
SugarBabi MAJOR LCF POSTER! Join Date: Jan 2005 Posts: 2,263 Gallery: SugarBabi WOE: My Own Type Of Low Carb Start Date: 2/12/2005	Pan fried chicken breast made with mesquite flour breading Green Beans Pica De Gallo Cauliflower with cheese sauce