What are you ingesting?

ColoradoSweethart64 · 07-17-2006, 01:46 PM

Today?

Breakfast:
3 eggs scrambled in butter with 3 slices of smoked ham lunchmeat diced, 1 oz of onion and 1 oz of shredded cheese
2 sausage patties

Snack
Sonice Diet Cherry Limeade ... 44 oz (ANYONE KNOW CARB COUNT OF THIS?)

to the gym ... 35 minutes of cardio, 15 of light weight workouts
1 bottle water

Lunch:
2 servings of Linda Sue's Hamburger Broccoli Casserole
2 large glasses of Arizona Diet Green Tea with Splenda

Dinner:
Not quite sure, probably a couple of hamburger patties with mustard, onion and pickles and some green beans.

Charski · 07-17-2006, 01:48 PM

At this moment in time I am ingesting a smoothie made from Roadside Lemonade whey protein powder, kefir, a splash of cream, and water. Boy it's good too!

For breakfast, 1 egg scrambled with cheese in a little coconut oil, and 2 strips of bacon, mug of spice tea.

Been drinking herbal tea all morning for my sore throat.

Dinner will be leftover homesmoked chicken leg & thigh, and ovenroasted green beans.

Char

Buffy45 · 07-17-2006, 02:14 PM

B/fast 4 sl bacon and 2 fried eggs
Lunch 12 wings, 4 T sour cream/bleu cheese crumbles and salad with ranch
Dinner hamburger pattie, salad with ranch
SF jello for snack

uniquelymade · 07-17-2006, 02:19 PM

right now, a l/f version of spicy pumpkin soup.
yummmmmm

marlena · 08-10-2006, 06:25 PM

bkfst - tomato/broccoli quiche, tea
lunch - homemade hamsald, 2 waffle wich thingys
snack - diet jello with sf whipped cream and deviled egg
supper - small steak, tomato salad
lots of water, some green tea with lemon

Potaty · 08-10-2006, 06:31 PM

Quote:

Originally Posted by ColoradoSweethart64

Today?

Snack
Sonice Diet Cherry Limeade ... 44 oz (ANYONE KNOW CARB COUNT OF THIS?)

.

4 carbs for the large and Rte. 44

07-17-2006, 01:46 PM	#1
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	What are you ingesting? Today? Breakfast: 3 eggs scrambled in butter with 3 slices of smoked ham lunchmeat diced, 1 oz of onion and 1 oz of shredded cheese 2 sausage patties Snack Sonice Diet Cherry Limeade ... 44 oz (ANYONE KNOW CARB COUNT OF THIS?) to the gym ... 35 minutes of cardio, 15 of light weight workouts 1 bottle water Lunch: 2 servings of Linda Sue's Hamburger Broccoli Casserole 2 large glasses of Arizona Diet Green Tea with Splenda Dinner: Not quite sure, probably a couple of hamburger patties with mustard, onion and pickles and some green beans.

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07-17-2006, 01:48 PM	#2
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Central Coastal CA Posts: 10,220 Gallery: Charski Stats: 174 (WW)/130/150 goal 5'5" 54 years young WOE: ATKINS! now and always.... Start Date: 5/03	At this moment in time I am ingesting a smoothie made from Roadside Lemonade whey protein powder, kefir, a splash of cream, and water. Boy it's good too! For breakfast, 1 egg scrambled with cheese in a little coconut oil, and 2 strips of bacon, mug of spice tea. Been drinking herbal tea all morning for my sore throat. Dinner will be leftover homesmoked chicken leg & thigh, and ovenroasted green beans. Char

07-17-2006, 02:14 PM	#3
Buffy45 Very Gabby LCF Member!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 3,391 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC Start Date: Restart 6/1/08	B/fast 4 sl bacon and 2 fried eggs Lunch 12 wings, 4 T sour cream/bleu cheese crumbles and salad with ranch Dinner hamburger pattie, salad with ranch SF jello for snack

07-17-2006, 02:19 PM	#4
uniquelymade Senior LCF Member Join Date: Apr 2002 Location: florida Posts: 761 Gallery: uniquelymade Stats: HW:233 GW:172 CW:207 WOE: Whole foods Low Carb	right now, a l/f version of spicy pumpkin soup. yummmmmm

08-10-2006, 06:25 PM	#5
marlena Junior LCF Member Join Date: Jul 2006 Posts: 42 Gallery: marlena	bkfst - tomato/broccoli quiche, tea lunch - homemade hamsald, 2 waffle wich thingys snack - diet jello with sf whipped cream and deviled egg supper - small steak, tomato salad lots of water, some green tea with lemon