**Wednesday's Menu----7/12/06**

hhhmom74 · 07-12-2006, 09:15 AM

B: uncle sam's cereal w/splenda, banana & lc ff milk

L: grilled lite hot dogs w/lc ketchup & chopped onion and green beans

s: green apple

D: homemade chicken salad and baby carrots

s: diet coke and popcorn (going to the fair tonight)

Tecnokitty · 07-12-2006, 01:05 PM

b - coffee w/heavy cream and splenda

l - 2 halves deviled eggs, water, vitamins

s - 2 more halves deviled eggs, water

d - chicken w/ 1/2 Tbs salsa and 1 Tbs sour cream, water, vitamins

kait · 07-13-2006, 11:44 AM

lunch: leftover fish, 1 tomato, 1/2 cup cottage cheese, 3 radishes
dinner: broiled pickerel, coleslaw, diet coke
1/4 cup of almonds and sunflower seeds

07-12-2006, 09:15 AM	#1
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Wednesday's Menu----7/12/06 B: uncle sam's cereal w/splenda, banana & lc ff milk L: grilled lite hot dogs w/lc ketchup & chopped onion and green beans s: green apple D: homemade chicken salad and baby carrots s: diet coke and popcorn (going to the fair tonight)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

07-12-2006, 01:05 PM	#2
Tecnokitty Very Gabby LCF Member!!! Join Date: Oct 2003 Location: Anna, Texas Posts: 3,473 Gallery: Tecnokitty Stats: Before: 222/125/150 After baby/Now:241/161/160-165 WOE: Atkins 72 Maint., I'm 5'7", 34 years old Start Date: restarted 6/22/07. In a size 6 jeans now!	b - coffee w/heavy cream and splenda l - 2 halves deviled eggs, water, vitamins s - 2 more halves deviled eggs, water d - chicken w/ 1/2 Tbs salsa and 1 Tbs sour cream, water, vitamins

07-13-2006, 11:44 AM	#3
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	lunch: leftover fish, 1 tomato, 1/2 cup cottage cheese, 3 radishes dinner: broiled pickerel, coleslaw, diet coke 1/4 cup of almonds and sunflower seeds