Friday's menu

[kait]

Here is how it went:

2 eggs and 4 bacon, 1 slice tomato

1 regular size greek salad with hot peppers, diet coke

1 piece steak, 1 serving of low carb Thai basil chicken, ( yummy )

curves, yardwork and water

[stews]

the thing in red are what I've eaten the food in blue is what is still planned.

Breakfast: 1/2 grapefruit, 3 eggs fried in bacon grease, coffee/cream

exercise: swam laps for 40 min.

after swim snack: 4 oz. homemade yogurt with davinci's and all bran cereal, 1 plum. coffee (black)

Snack: smoked swiss cheese, coffee/cream (didn't want a whole meal because I plan on eating an early dinner. just needed enough to take a vitamin and hold me until dinner.

have also drank water.

Dinner: taco using an LC tortilla, 1/2 grapefruit

Snack: yogurt with strawberries, davinci's and mabye all bran cereal.

I sure I will have more coffee and water too.

[ColoradoSweethart64]

Breakfast:
4 turkey sausage patties
4 packets mustard
33 oz water

Snack:
1 Slim Jim
1 tin of sardines mooshed with 1 oz cream cheese

Lunch:
Salad with cucumbers, cherry tomatoes (4), a little red onion, some chicken breast and oil and vinegar.
1 Jones SF Black Cherry Soda

Snack:
4 slices boiled ham
2 oz cheeese
62 oz water

Dinner:
2 Kosher Beef hot dogs
2 slices pepperjack cheese
1 packet mustard
33 oz water

[stews]

I ate my dinner, waited a little bit and was still hungry so I had 1 baby bell cheese wheel and 1 string cheese. coffee/cream.

[SugarBabi]

Today's Dinner: Big taco salad (avocado was a little ripe, but what the heck)

[stews]

that looks good. I love avocado.

[CaroleKI61]

That looks so good, I see you are using tomatoes? We have lots in our garden but I thought they were considered a fruit? I'm following Dr. Atkins induction level. I'd be delighted to know that tomatoes don't stall? love Carole

[Dantesmama]

I've been eating tomatoes since induction. I eat about 30 carbs a day and of those tomatoes are part of my diet.

[SugarBabi]

Originally Posted by CaroleKI61

That looks so good, I see you are using tomatoes? We have lots in our garden but I thought they were considered a fruit? I'm following Dr. Atkins induction level. I'd be delighted to know that tomatoes don't stall? love Carole

To follow induction faithfully, tomatoes are not allowed. However, I am one of those people who just refuse to give up certain things for my WOE, and I love tomatoes, so I have eaten them from the beginning. The first time I did this diet, I didn't know tomatoes weren't allowed and I ate them and still went into ketosis and lost weight. This time around, I didn't do induction and decided to try it my way because I decided to make this my way of eating for life and I didn't want to give up my favorite foods and tomatoes just happens to be one of them.

But all of us are different and our bodies react differently. All I can say is that if you love tomatoes, try a few and watch and see if you get stalled. I generally get the grape tomatoes because they seem to have the most flavor--that's the kind in the picture, I just cut them in half.

When we had our garden going good, I could have just lived on fresh tomatoes and cucumbers. LOL