` Sundays Menu ... 05/28/06

jezzie · 05-28-2006, 03:30 AM

Level Two

Breakfast:
3 eggs fried in butter
3 slices bacon
coffee w/2 Tbs. heavy cream

Lunch:
grilledswiss and bacon
cole slaw

Dinner:
8 oz. cheeseburger
2 cups salad greens w/Maries Blue Cheese

Snacks:
2 HB eggs w/1 Tbs. mayo

chakwaina37 · 05-28-2006, 02:38 PM

B- 2 poached eggs
2 slices ham
Diet rite

L- Tuna salad
24oz water

S- hand full peanuts
24oz water

D- Grilled Chicken breast
Spinach Broccoli salad
diet rite

LoveMontana · 05-28-2006, 03:53 PM

Sunday Atkins

Brunch
three hb eggs
4 bacon
coffee, cream

Dinner
we went to the buffet
slice of turkey
piece of roast beef
salad with oil and vinegar
cantaloupe cubes and fresh strawberries
Iced coffee with half and half.

Charski · 05-28-2006, 04:00 PM

Atkins '72 Maintenance

B: 1 egg scrambled in 1 tsp. coconut oil with 2 tblsp. nacho cheese, 2 strips bacon, decaf Cafe Americano with 2 tsp. heavy cream

S: Another decaf

L: Small piece smoked brisket, pepperjack cheese, mustard/mayo on a large romaine leaf

S: 1 strip bacon

D: Smoked pulled pork with homemade LC BBQ sauce, large green salad with homemade vinaigrette

S: If needed - Greek yogurt with SF honey and a few walnut pieces, another decaf

Char

sillystring · 05-28-2006, 08:15 PM

b: scrambled eggs and hot dogs, 2 strawberries
s: mini carbquick chocolate cake, iced coffee
l/s: turkey burger, 1 strawberry
d: spinach, tomato, olive, cheese salad, 1 lemon-pepper chicken breast

05-28-2006, 03:30 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Sundays Menu ... 05/28/06 Level Two Breakfast: 3 eggs fried in butter 3 slices bacon coffee w/2 Tbs. heavy cream Lunch: grilledswiss and bacon cole slaw Dinner: 8 oz. cheeseburger 2 cups salad greens w/Maries Blue Cheese Snacks: 2 HB eggs w/1 Tbs. mayo

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05-28-2006, 02:38 PM	#2
chakwaina37 Senior LCF Member Join Date: Apr 2006 Location: Nv Posts: 490 Gallery: chakwaina37 Stats: One day at a time WOE: Low carb, suger free Start Date: On and off since 2000	B- 2 poached eggs 2 slices ham Diet rite L- Tuna salad 24oz water S- hand full peanuts 24oz water D- Grilled Chicken breast Spinach Broccoli salad diet rite

05-28-2006, 03:53 PM	#3
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Sunday Atkins Brunch three hb eggs 4 bacon coffee, cream Dinner we went to the buffet slice of turkey piece of roast beef salad with oil and vinegar cantaloupe cubes and fresh strawberries Iced coffee with half and half.

05-28-2006, 04:00 PM	#4
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Central Coastal CA Posts: 10,232 Gallery: Charski Stats: 174 (WW)/130/150 goal 5'5" 54 years young WOE: ATKINS! now and always.... Start Date: 5/03	Atkins '72 Maintenance B: 1 egg scrambled in 1 tsp. coconut oil with 2 tblsp. nacho cheese, 2 strips bacon, decaf Cafe Americano with 2 tsp. heavy cream S: Another decaf L: Small piece smoked brisket, pepperjack cheese, mustard/mayo on a large romaine leaf S: 1 strip bacon D: Smoked pulled pork with homemade LC BBQ sauce, large green salad with homemade vinaigrette S: If needed - Greek yogurt with SF honey and a few walnut pieces, another decaf Char

05-28-2006, 08:15 PM	#5
sillystring Senior LCF Member Join Date: May 2005 Location: NYC Posts: 96 Gallery: sillystring WOE: LC Start Date: 2006	b: scrambled eggs and hot dogs, 2 strawberries s: mini carbquick chocolate cake, iced coffee l/s: turkey burger, 1 strawberry d: spinach, tomato, olive, cheese salad, 1 lemon-pepper chicken breast