` Thursdays Menu ... 05/25/06

jezzie · 05-25-2006, 04:51 AM

Level Three

Breakfast:
3 eggs fried in butter
5 bacon
1/2 decaf coffee w/3 Tbs. cream

Lunch:
2 hot dogs wrapped in provolone
small can low carb peaches
(I was only supposed to eat half)

Dinner:
tuna salad
2 cups salad greens

Snacks:
turkey breast w/mayo rollup
vanilla maple tea w/heavy cream

kait · 05-25-2006, 06:49 AM

breakfast:
8 grapes, 2 crackers with cheez whiz : !!!!
lunch: greek salad with feta, diet coke
dinner: chicken, green beans
water and curves

Charski · 05-25-2006, 01:22 PM

Atkins '72 Maintenance

B: 1 egg scrambled in 1 tsp. coconut oil with 1 oz. nacho cheese; 2 strips bacon; decaf Cafe Americano with 2 tsp. heavy cream

S: Decaf with 2 tsp. heavy cream

L: Leftover grilled seabass with lemon/caper beurre blanc, sauteed baby arugula with red onions, bleu cheese, walnuts, and balsamic; oven-roasted green beans

D: Chile lime hot wings, celery stix with bleu cheese/yogurt dip

S: If needed - decaf cappuccino with heavy cream, Greek yogurt with SF honey

Char

LoveMontana · 05-25-2006, 04:51 PM

Atkins

Brunch
three eggs soft boiled
coffee, cream

Dinner
Burgers and Sabrat hot dogs on the grill, cut up on my plate with chopped onion, mustard, Low carb catchup
Romaine salad with Italian
grilled summer squash
Iced coffee, cream

Snacks
80 oz water
PM glass or two of merlot and some roasted pecans

suzanna1 · 05-25-2006, 05:36 PM

Induction:

Breakfast: 2 scrambled eggs & 3 sausage links
Snack: 1 oz sharp cheddar & 2 hard boiled eggs
Lunch: salad w/ grilled chicken, lettuce, hard boiled egg, bacon, ranch dressing
Dinner: salad w/ tuna (from a pouch) & ranch dressing

Sleepy · 05-26-2006, 08:14 AM

B- 3 fried eggs
L- roast beef slices
D- going out~drinks & probably a bunless burger

05-25-2006, 04:51 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Thursdays Menu ... 05/25/06 Level Three Breakfast: 3 eggs fried in butter 5 bacon 1/2 decaf coffee w/3 Tbs. cream Lunch: 2 hot dogs wrapped in provolone small can low carb peaches (I was only supposed to eat half) Dinner: tuna salad 2 cups salad greens Snacks: turkey breast w/mayo rollup vanilla maple tea w/heavy cream

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05-25-2006, 06:49 AM	#2
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	breakfast: 8 grapes, 2 crackers with cheez whiz : !!!! lunch: greek salad with feta, diet coke dinner: chicken, green beans water and curves

05-25-2006, 01:22 PM	#3
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Central Coastal CA Posts: 10,232 Gallery: Charski Stats: 174 (WW)/130/150 goal 5'5" 54 years young WOE: ATKINS! now and always.... Start Date: 5/03	Atkins '72 Maintenance B: 1 egg scrambled in 1 tsp. coconut oil with 1 oz. nacho cheese; 2 strips bacon; decaf Cafe Americano with 2 tsp. heavy cream S: Decaf with 2 tsp. heavy cream L: Leftover grilled seabass with lemon/caper beurre blanc, sauteed baby arugula with red onions, bleu cheese, walnuts, and balsamic; oven-roasted green beans D: Chile lime hot wings, celery stix with bleu cheese/yogurt dip S: If needed - decaf cappuccino with heavy cream, Greek yogurt with SF honey Char

05-25-2006, 04:51 PM	#4
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three eggs soft boiled coffee, cream Dinner Burgers and Sabrat hot dogs on the grill, cut up on my plate with chopped onion, mustard, Low carb catchup Romaine salad with Italian grilled summer squash Iced coffee, cream Snacks 80 oz water PM glass or two of merlot and some roasted pecans

05-25-2006, 05:36 PM	#5
suzanna1 Senior LCF Member Join Date: Dec 2003 Posts: 309 Gallery: suzanna1 Stats: 215/137/140 5'8" 32 years old WOE: Atkins ~ Maintenance	Induction: Breakfast: 2 scrambled eggs & 3 sausage links Snack: 1 oz sharp cheddar & 2 hard boiled eggs Lunch: salad w/ grilled chicken, lettuce, hard boiled egg, bacon, ranch dressing Dinner: salad w/ tuna (from a pouch) & ranch dressing

05-26-2006, 08:14 AM	#6
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- 3 fried eggs L- roast beef slices D- going out~drinks & probably a bunless burger