` Tuesdays Menu ... 05/23/06

jezzie · 05-23-2006, 06:32 AM

Level Two

Breakfast:
3 eggs fried in butter
5 bacon
1/2 decaf coffee w/3 Tbs. cream

Lunch:
cheeseburger
small side salad

Dinner:
2 hot dogs wrapped in provolone
2 cups salad greens

Snacks:
deviled eggs
vanilla maple tea w/heavy cream

kait · 05-23-2006, 12:07 PM

breakfast: 2 cream cheese muffins

lunch: 4 meatballs in tomato sauce, green salad, water

dinner: chicken, cauliflower with cheese
water and Curves

slimforever06 · 05-23-2006, 02:18 PM

B: 4 bacon, 1 Atkins peanut butter granola bar, coffee with half & half

L: salad with ranch dressing, 5 oz. chopped steak, water

D: ? not sure but am in the mood for wings!

ladyjewels5002000 · 05-23-2006, 02:21 PM

Breakfast...hard boiled egg, 2 slices turkey bacon
Lunch...salad, with tuna and egg...water...water...water...water..water
Supper....chicken breast, green beans, cheese...water...water..water
and gonna go swim for 2 hours!!

seriouschick · 05-23-2006, 02:51 PM

Breakfast:

1 Atkins Shake (at 5:45am)
3 sausage links (at 8am)
3 bottles of water 16oz

Snack:
Parmesan crisp
Diet Coke

Lunch:
1 C tuna cream cheese salad
1/2 cucumber sliced
2 slices of colby-jack cheese
Diet A&W

2 more bottles of water (16oz)

Dinner:
Two Arby's roast beef (no buns)
salad/snow peas w/ blue cheese dressing

Dessert:
SF Jello

LoveMontana · 05-23-2006, 07:19 PM

ATKINS

BRUNCH
Spinach quiche
piece of ham
coffee, cream

Dinner
Ham salad on a bed of romaine
sautéed summer squash
sf jello with strawberries
coffee, cream

PM glass of Merlot
roasted pecans

Charski · 05-23-2006, 08:24 PM

Atkins Maintenance (x 3 years)

B: 1 egg scrambled in 1 tsp. coconut oil with 1 TBSP. nacho cheese; 2 strips bacon; decaf Cafe Americano with 2 tsp. heavy cream

S: Decaf with 2 tsp. heavy cream

L: 2 oz. leftover chicken breast, 2 oz. leftover venison sausage, half a ruby red grapefruit

S1: Diet cherry Coke
S2: 4 oz. hot sake

D: Chicken breast with sauce of salsa and Tostito's salsa con queso cheese dip, giant mixed green salad with yellow bell pepper, Persian cucumber, a couple chopped artichoke hearts, sprinkle of Parmesan and homemade vinaigrette

S: 3 pineapple chunks with 1 TBSP. Greek yogurt for dipping; decaf Cafe Americano with 2 tsp. heavy cream

Char

05-23-2006, 06:32 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Tuesdays Menu ... 05/23/06 Level Two Breakfast: 3 eggs fried in butter 5 bacon 1/2 decaf coffee w/3 Tbs. cream Lunch: cheeseburger small side salad Dinner: 2 hot dogs wrapped in provolone 2 cups salad greens Snacks: deviled eggs vanilla maple tea w/heavy cream

05-23-2006, 08:24 PM	#7
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Central Coastal CA Posts: 10,232 Gallery: Charski Stats: 174 (WW)/130/150 goal 5'5" 54 years young WOE: ATKINS! now and always.... Start Date: 5/03	Atkins Maintenance (x 3 years) B: 1 egg scrambled in 1 tsp. coconut oil with 1 TBSP. nacho cheese; 2 strips bacon; decaf Cafe Americano with 2 tsp. heavy cream S: Decaf with 2 tsp. heavy cream L: 2 oz. leftover chicken breast, 2 oz. leftover venison sausage, half a ruby red grapefruit S1: Diet cherry Coke S2: 4 oz. hot sake D: Chicken breast with sauce of salsa and Tostito's salsa con queso cheese dip, giant mixed green salad with yellow bell pepper, Persian cucumber, a couple chopped artichoke hearts, sprinkle of Parmesan and homemade vinaigrette S: 3 pineapple chunks with 1 TBSP. Greek yogurt for dipping; decaf Cafe Americano with 2 tsp. heavy cream Char __________________ Veni, Vidi, Velcro - I came, I saw, I stuck! Save the Earth - it's the only planet with chocolate! ATKINS '72 - MAINTENANCE X 5 YEARS! 2 7 10 16 31 12

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05-23-2006, 12:07 PM	#2
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	breakfast: 2 cream cheese muffins lunch: 4 meatballs in tomato sauce, green salad, water dinner: chicken, cauliflower with cheese water and Curves

05-23-2006, 02:18 PM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 1 Atkins peanut butter granola bar, coffee with half & half L: salad with ranch dressing, 5 oz. chopped steak, water D: ? not sure but am in the mood for wings!

05-23-2006, 02:21 PM	#4
ladyjewels5002000 Senior LCF Member Join Date: May 2006 Location: Memphis TN Posts: 83 Gallery: ladyjewels5002000 Stats: 213/198/150 WOE: atkins Start Date: May 15th, 2006	Breakfast...hard boiled egg, 2 slices turkey bacon Lunch...salad, with tuna and egg...water...water...water...water..water Supper....chicken breast, green beans, cheese...water...water..water and gonna go swim for 2 hours!!

05-23-2006, 02:51 PM	#5
seriouschick MAJOR LCF POSTER! Join Date: May 2006 Location: KC Posts: 1,256 Blog Entries: 9 Gallery: seriouschick Stats: 249/176/150 (5'9") WOE: Atkins -- whole foods, all-natural Start Date: May 2006	Breakfast: 1 Atkins Shake (at 5:45am) 3 sausage links (at 8am) 3 bottles of water 16oz Snack: Parmesan crisp Diet Coke Lunch: 1 C tuna cream cheese salad 1/2 cucumber sliced 2 slices of colby-jack cheese Diet A&W 2 more bottles of water (16oz) Dinner: Two Arby's roast beef (no buns) salad/snow peas w/ blue cheese dressing Dessert: SF Jello

05-23-2006, 07:19 PM	#6
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	ATKINS BRUNCH Spinach quiche piece of ham coffee, cream Dinner Ham salad on a bed of romaine sautéed summer squash sf jello with strawberries coffee, cream PM glass of Merlot roasted pecans