` Sundays Menu ... 05/21/06

jezzie · 05-21-2006, 05:58 AM

Level Two

Breakfast:
3 eggs fried in butter
5 slices bacon
coffee w/2 Tbs. heavy cream

Lunch:
2 swiss slices
corned beef
2 cups salad greens w/oil and vinegar

Dinner:
10 oz. salmon steak
2 cups salad greens w/Maries Blue Cheese

Snacks:
2 HB eggs w/1 Tbs. mayo
2 oz. cheddar

hhhmom74 · 05-21-2006, 07:46 AM

B: 1 cup Uncle Sam's cereal w/ 1/2 cup lc ff milk and splenda packet

s: 1 small yellow apple

L: 4 oz pork chop and 1 cup lettuce w/1 tbsp ff italian dressing and 1 orange

s: diet coke and 10 baby carrots

D: 4 oz lean hamburger patty and 2 cups broccoli

*Atleast 120 oz water!

tammay · 05-21-2006, 01:19 PM

B: Chocolate protein shake (homemade, not store bought

), celery
S: 1 hard boiled egg and 1 string cheese, coffee w/dollop of cream
L: Veggie "crumble" and cabbage with a little soy sauce
S: 1/2 cup yogurt w/SF syrup and 1 tbsp nuts
D: Celery and feta soup, homemade LC bread w/1 oz swiss, cream cheese/sour cream dessert, iced tea

Tam

kait · 05-21-2006, 04:00 PM

5 bacon, 2 eggs, fried
2 cream cheese muffins
Lunch: 4 meatballs with marinara sauce, diet coke
dinner: asparagus and roast pork
water and walk

LoveMontana · 05-21-2006, 08:05 PM

Atkins

Brunch
three eggs poached
2 home made sausage patties
coffee, cream

Dinner
Ranch burgers ( bun less) cooked on the Grill
grilled summer squash, green peppers, mushrooms and onion
mock potato salad
sf jello with strawberries
Iced coffee, cream

Snacks
100 oz water
almonds
PM glass of Merlot

eloise · 05-21-2006, 09:00 PM

b-scrambled eggs w/cheddar cheese & ham
l-turkey rolled up in a leaf of romaine, with pimiento cheese and pickle
d-steak, brussel sprouts, cauliflower
s-yocheese w/blackberry sugar free jelly/lo carb

slimforever06 · 05-22-2006, 04:55 AM

B: (late) - 4 bacon, coffee with half & half

L: iced large coffee with s/f vanilla & some half & half

D: mushroom-jack fajitas with guacamole, cheese & sour cream (no tortilla), Mich Ultra beer, water

05-21-2006, 05:58 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Sundays Menu ... 05/21/06 Level Two Breakfast: 3 eggs fried in butter 5 slices bacon coffee w/2 Tbs. heavy cream Lunch: 2 swiss slices corned beef 2 cups salad greens w/oil and vinegar Dinner: 10 oz. salmon steak 2 cups salad greens w/Maries Blue Cheese Snacks: 2 HB eggs w/1 Tbs. mayo 2 oz. cheddar

05-21-2006, 07:46 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Zabby's Plan B: 1 cup Uncle Sam's cereal w/ 1/2 cup lc ff milk and splenda packet s: 1 small yellow apple L: 4 oz pork chop and 1 cup lettuce w/1 tbsp ff italian dressing and 1 orange s: diet coke and 10 baby carrots D: 4 oz lean hamburger patty and 2 cups broccoli *Atleast 120 oz water!

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05-21-2006, 01:19 PM	#3
tammay Senior LCF Member Join Date: Apr 2002 Location: Southweat Texas Posts: 875 Blog Entries: 17 Gallery: tammay Stats: 153/143/120 WOE: Lowcarb Vegetarian (my own) Start Date: Jan 2002 (restarted: 9/20/08)	B: Chocolate protein shake (homemade, not store bought ), celery S: 1 hard boiled egg and 1 string cheese, coffee w/dollop of cream L: Veggie "crumble" and cabbage with a little soy sauce S: 1/2 cup yogurt w/SF syrup and 1 tbsp nuts D: Celery and feta soup, homemade LC bread w/1 oz swiss, cream cheese/sour cream dessert, iced tea Tam

05-21-2006, 04:00 PM	#4
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	5 bacon, 2 eggs, fried 2 cream cheese muffins Lunch: 4 meatballs with marinara sauce, diet coke dinner: asparagus and roast pork water and walk

05-21-2006, 08:05 PM	#5
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three eggs poached 2 home made sausage patties coffee, cream Dinner Ranch burgers ( bun less) cooked on the Grill grilled summer squash, green peppers, mushrooms and onion mock potato salad sf jello with strawberries Iced coffee, cream Snacks 100 oz water almonds PM glass of Merlot

05-21-2006, 09:00 PM	#6
eloise Senior LCF Member Join Date: Feb 2006 Location: sw wisconsin Posts: 181 Gallery: eloise Stats: 310 WOE: starting atkins again Start Date: 7-1-08	b-scrambled eggs w/cheddar cheese & ham l-turkey rolled up in a leaf of romaine, with pimiento cheese and pickle d-steak, brussel sprouts, cauliflower s-yocheese w/blackberry sugar free jelly/lo carb

05-22-2006, 04:55 AM	#7
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: (late) - 4 bacon, coffee with half & half L: iced large coffee with s/f vanilla & some half & half D: mushroom-jack fajitas with guacamole, cheese & sour cream (no tortilla), Mich Ultra beer, water