` Saturdays Menu ... 05/20/06

jezzie · 05-20-2006, 05:36 AM

Level Two

Breakfast:
3 eggs fried in butter
5 bacon
1/2 decaf coffee w/3 Tbs. cream

Lunch:
2 broiled hot dogs wrapped in provolone
2 cups salad greens

Dinner:
9 oz. cheeseburger
2 cups salad greens

Snacks:
2 HB eggs with mayo

Charski · 05-20-2006, 10:37 AM

B: 2 oz. venison sausage, 1 egg scrambled with nacho cheese, half a ruby red grapefruit with SF honey, 2 cups Cafe Americano with cream

L: Oven-roasted turkey and Havarti cheese and homemade mayo wrapped in a big Romaine leaf, SF bread & butter pickles, celery stix

D: Brined baked chicken breast, artichoke with homemade mayo sauce (mayo, soy sauce, sherry vinegar and pinch of cayenne)

S: If needed, another cuppa decaf and/or Greek yogurt with SF honey

Char

samantha22 · 05-20-2006, 12:50 PM

B-5 Strawberries, LC wrap with peanut butter and SF jelly (i only used a small portion of the wrap)

L-The rest of my wrap with turkey, roast beef, cheese, mayo and tomato

D-Chuck Steak on the grill, Mashed turnips

tammay · 05-20-2006, 01:00 PM

B: 1 egg +1 egg white scrambled with green bell pepper and string cheese; hot cereal made out of wheat bran (4 carbs) and soy milk
S: 1/2 cup plain yogurt w/SF syrup and 1 tbsp chopped nuts, coffe w/dash of cream
L: Veggies and veggie "crumble" baked with spices
S: Boca veggie burger w/ mustard (or some other vegetarian "meat")
D: Salad with feta and tomatoes, cream cheese/sour cream/ricotta cream dessert, iced tea (maybe)

Tam

kait · 05-20-2006, 08:56 PM

Wow, some of these menus sound yummy!
breakfast: 2 melba toast and cream cheese
dinner: meatballs and garlic green beans , tomato garlic sauce
i diet coke
curves

05-20-2006, 05:36 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Saturdays Menu ... 05/20/06 Level Two Breakfast: 3 eggs fried in butter 5 bacon 1/2 decaf coffee w/3 Tbs. cream Lunch: 2 broiled hot dogs wrapped in provolone 2 cups salad greens Dinner: 9 oz. cheeseburger 2 cups salad greens Snacks: 2 HB eggs with mayo

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05-20-2006, 10:37 AM	#2
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Central Coastal CA Posts: 10,232 Gallery: Charski Stats: 174 (WW)/130/150 goal 5'5" 54 years young WOE: ATKINS! now and always.... Start Date: 5/03	B: 2 oz. venison sausage, 1 egg scrambled with nacho cheese, half a ruby red grapefruit with SF honey, 2 cups Cafe Americano with cream L: Oven-roasted turkey and Havarti cheese and homemade mayo wrapped in a big Romaine leaf, SF bread & butter pickles, celery stix D: Brined baked chicken breast, artichoke with homemade mayo sauce (mayo, soy sauce, sherry vinegar and pinch of cayenne) S: If needed, another cuppa decaf and/or Greek yogurt with SF honey Char

05-20-2006, 12:50 PM	#3
samantha22 Junior LCF Member Join Date: Feb 2005 Location: Milford, Delaware Posts: 9 Gallery: samantha22 Stats: 285/208/199 WOE: Atkins Start Date: November 1st of 2004	B-5 Strawberries, LC wrap with peanut butter and SF jelly (i only used a small portion of the wrap) L-The rest of my wrap with turkey, roast beef, cheese, mayo and tomato D-Chuck Steak on the grill, Mashed turnips

05-20-2006, 01:00 PM	#4
tammay Senior LCF Member Join Date: Apr 2002 Location: Southweat Texas Posts: 875 Blog Entries: 17 Gallery: tammay Stats: 153/143/120 WOE: Lowcarb Vegetarian (my own) Start Date: Jan 2002 (restarted: 9/20/08)	B: 1 egg +1 egg white scrambled with green bell pepper and string cheese; hot cereal made out of wheat bran (4 carbs) and soy milk S: 1/2 cup plain yogurt w/SF syrup and 1 tbsp chopped nuts, coffe w/dash of cream L: Veggies and veggie "crumble" baked with spices S: Boca veggie burger w/ mustard (or some other vegetarian "meat") D: Salad with feta and tomatoes, cream cheese/sour cream/ricotta cream dessert, iced tea (maybe) Tam

05-20-2006, 08:56 PM	#5
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	Wow, some of these menus sound yummy! breakfast: 2 melba toast and cream cheese dinner: meatballs and garlic green beans , tomato garlic sauce i diet coke curves