` Fridays Menu ... 05/19/06

jezzie · 05-19-2006, 07:04 AM

Level Two

Breakfast:
3 eggs fried in butter
5 bacon
1/2 decaf coffee w/3 Tbs. cream

Lunch:
tuna salad on 2 cups salad greens
2 oz. cheddar

Dinner:
2 hot dogs wrapped in provolone
2 cups salad greens

Snacks:
turkey breast w/mayo rollup

kait · 05-19-2006, 08:16 AM

breakfast:water,
lunch: 1/2 cup egg sald, 3 olives, 1/2 cup tuna salad with lettuce
dinner:1/2 chicken with green beans, hot sauce
diet coke
Curves

mikeysmommy33 · 05-19-2006, 12:41 PM

B: 2 eggs, bacon and Americano cheese omelette - double spice tea w/cream
Snack - american cheese slice nuked into 4 little chips
L: Left over Soy Flour breaded Southern Fried chicken from last night's dinner - wrapped up in two lettuce leaves, one tomato slice on each, a little mayo on each w/ 1/2 pc cheese on each.
S: ?
Dinner: Will be steak with homemade poppers YUM!

tammay · 05-19-2006, 01:24 PM

B: celery w/1 oz swiss cheese, strawberry protein shake, water
S: 1 hard boiled egg and 1 cheese stick, coffee w/cream
L: Veggie "crumble" w/portabello mushrooms, water
S: 1/2 c. plain yogurt w/SF syrup and 1 tbsp chopped nuts
D: leftover cream mushrooms soup (made with tofu, not cream), homemade LC bread w/1 oz cheddar, 1 oz cream cheese/2 tbsp sour cream with sweetener and cocoa (putting 1 tbsp ricotta in it for more of a protein kick)

Tam

seriouschick · 05-19-2006, 04:27 PM

Breakfast -- LC protein shake, two strips of bacon, 1 cup of decaf
Lunch -- 5oz grilled salmon, big tossed salad, oil & vinegar
Snack -- Pria lc bar
Dinner -- 8oz brisket, 1 C green beans w/ garlic & evoo

1.5 liters of water.

dcarlee · 05-19-2006, 04:53 PM

Atkins

B/L: hamburger ontop of lettuce w/ cheese, pickles, mayo and mustard
S: cheese
D: ribeye and broccoli

Charski · 05-19-2006, 07:40 PM

B: 1 egg scrambled with 1 oz. shredded 3 cheese blend, 2 strips bacon, decaf Cafe Americano with 2 tsp. heavy cream
L: 1 pork tamal, 1 chile relleno, shredded iceberg salad with chopped tomatoes, guacamole, and salsa as dressing
S: Decaf Cafe Americano with 2 tsp. cream
D: Smoked pork chop, cauliflower with salsa con queso sauce, 1/2 a tomato with 1 oz. goat cheese, basil chiffonade, and 1 tsp. extra-virgin olive oil
S: if needed, another decaf and/or 1/4 cup Greek yogurt with SF "honey"

Char

LoveMontana · 05-19-2006, 08:24 PM

Atkins

Brunch
three poached eggs
three bacon
coffee, cream

Dinner
Buffalo wings
Jalapeño poppers
salad with ranch
Iced coffee, cream

Snacks
80 oz water
more of those poppers
PM glass of Chablis.

05-19-2006, 07:04 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Fridays Menu ... 05/19/06 Level Two Breakfast: 3 eggs fried in butter 5 bacon 1/2 decaf coffee w/3 Tbs. cream Lunch: tuna salad on 2 cups salad greens 2 oz. cheddar Dinner: 2 hot dogs wrapped in provolone 2 cups salad greens Snacks: turkey breast w/mayo rollup

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05-19-2006, 08:16 AM	#2
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	breakfast:water, lunch: 1/2 cup egg sald, 3 olives, 1/2 cup tuna salad with lettuce dinner:1/2 chicken with green beans, hot sauce diet coke Curves

05-19-2006, 12:41 PM	#3
mikeysmommy33 MAJOR LCF POSTER! Join Date: Feb 2006 Posts: 1,417 Gallery: mikeysmommy33 Stats: Highest 302/282/CW:263.4/UNDER 200 FOR NOW WOE: Counting Calories	B: 2 eggs, bacon and Americano cheese omelette - double spice tea w/cream Snack - american cheese slice nuked into 4 little chips L: Left over Soy Flour breaded Southern Fried chicken from last night's dinner - wrapped up in two lettuce leaves, one tomato slice on each, a little mayo on each w/ 1/2 pc cheese on each. S: ? Dinner: Will be steak with homemade poppers YUM!

05-19-2006, 01:24 PM	#4
tammay Senior LCF Member Join Date: Apr 2002 Location: Southweat Texas Posts: 875 Blog Entries: 17 Gallery: tammay Stats: 153/143/120 WOE: Lowcarb Vegetarian (my own) Start Date: Jan 2002 (restarted: 9/20/08)	B: celery w/1 oz swiss cheese, strawberry protein shake, water S: 1 hard boiled egg and 1 cheese stick, coffee w/cream L: Veggie "crumble" w/portabello mushrooms, water S: 1/2 c. plain yogurt w/SF syrup and 1 tbsp chopped nuts D: leftover cream mushrooms soup (made with tofu, not cream), homemade LC bread w/1 oz cheddar, 1 oz cream cheese/2 tbsp sour cream with sweetener and cocoa (putting 1 tbsp ricotta in it for more of a protein kick) Tam

05-19-2006, 04:27 PM	#5
seriouschick MAJOR LCF POSTER! Join Date: May 2006 Location: KC Posts: 1,256 Blog Entries: 9 Gallery: seriouschick Stats: 249/176/150 (5'9") WOE: Atkins -- whole foods, all-natural Start Date: May 2006	Breakfast -- LC protein shake, two strips of bacon, 1 cup of decaf Lunch -- 5oz grilled salmon, big tossed salad, oil & vinegar Snack -- Pria lc bar Dinner -- 8oz brisket, 1 C green beans w/ garlic & evoo 1.5 liters of water.

05-19-2006, 04:53 PM	#6
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	Atkins B/L: hamburger ontop of lettuce w/ cheese, pickles, mayo and mustard S: cheese D: ribeye and broccoli

05-19-2006, 07:40 PM	#7
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Central Coastal CA Posts: 10,232 Gallery: Charski Stats: 174 (WW)/130/150 goal 5'5" 54 years young WOE: ATKINS! now and always.... Start Date: 5/03	B: 1 egg scrambled with 1 oz. shredded 3 cheese blend, 2 strips bacon, decaf Cafe Americano with 2 tsp. heavy cream L: 1 pork tamal, 1 chile relleno, shredded iceberg salad with chopped tomatoes, guacamole, and salsa as dressing S: Decaf Cafe Americano with 2 tsp. cream D: Smoked pork chop, cauliflower with salsa con queso sauce, 1/2 a tomato with 1 oz. goat cheese, basil chiffonade, and 1 tsp. extra-virgin olive oil S: if needed, another decaf and/or 1/4 cup Greek yogurt with SF "honey" Char

05-19-2006, 08:24 PM	#8
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three poached eggs three bacon coffee, cream Dinner Buffalo wings Jalapeño poppers salad with ranch Iced coffee, cream Snacks 80 oz water more of those poppers PM glass of Chablis.