`Thursdays Menu ... 05/18/06

jezzie · 05-18-2006, 03:59 AM

Level Two

Breakfast:
3 eggs fried in butter
5 slices bacon
coffee w/2 Tbs. heavy cream

Lunch:
2 swiss slices
corned beef
2 cups salad greens w/oil and vinegar

Dinner:
9 oz. salmon steak
2 cups salad greens w/Maries Blue Cheese

Snacks:
2 HB eggs w/1 Tbs. mayo
2 oz. cheddar

Sleepy · 05-18-2006, 07:18 AM

B- 3 fried eggs
L- chicken & lettuce wrap
D- burger w/sauteed mushrooms

kait · 05-18-2006, 07:59 AM

been off sick a couple of days,
breakfast: water
lunch: tuna salad,1/2 cup and egg salad 1/ cup 3 melba toast
dinner: diet coke, salad, 2 porkchops broiled

dcarlee · 05-18-2006, 12:09 PM

Atkins:

B: 3 eggs fried in butter, 3 oz ham, 1 oz American cheese
L: Hardee's LC burger
D: steak, cauliflower, cucumbers

LoveMontana · 05-18-2006, 01:03 PM

Atkins

Brunch
deviled eggs...3
beef, romaine and cheese roll ups with horseradish sauce
coffee, cream

Dinner
shrimp cocktail
broiled haddock
spinach salad
Iced coffee, cream

Snacks
60 oz water
multiple cups of coffee with cream
PM glass or two of Chablis

sillystring · 05-18-2006, 01:10 PM

Jezzie - I'm so inspired that you have such a great menu and such great losses! If you don't mind me asking, how many calories do you typically eat in a day?

hhhmom74 · 05-18-2006, 06:34 PM

B: 3/4 cup Uncle Sam's cereal w/1/2 cup LC FF milk, splenda pkt and 1/2 banana (1 starch, .5 dairy and 1 fruit)

L: 2 lite hot dogs and 10 baby carrots (2 protein and 1 veggie)

D: 4 oz lean hamburger and 10 baby carrots and 1 cup lettuce w/FF italian dressing (1 protein and 2 veggie)

s: small orange (1 fruit)

05-18-2006, 03:59 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	`Thursdays Menu ... 05/18/06 Level Two Breakfast: 3 eggs fried in butter 5 slices bacon coffee w/2 Tbs. heavy cream Lunch: 2 swiss slices corned beef 2 cups salad greens w/oil and vinegar Dinner: 9 oz. salmon steak 2 cups salad greens w/Maries Blue Cheese Snacks: 2 HB eggs w/1 Tbs. mayo 2 oz. cheddar

05-18-2006, 06:34 PM	#7
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Zabby's Plan B: 3/4 cup Uncle Sam's cereal w/1/2 cup LC FF milk, splenda pkt and 1/2 banana (1 starch, .5 dairy and 1 fruit) L: 2 lite hot dogs and 10 baby carrots (2 protein and 1 veggie) D: 4 oz lean hamburger and 10 baby carrots and 1 cup lettuce w/FF italian dressing (1 protein and 2 veggie) s: small orange (1 fruit)

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05-18-2006, 07:18 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- 3 fried eggs L- chicken & lettuce wrap D- burger w/sauteed mushrooms

05-18-2006, 07:59 AM	#3
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	been off sick a couple of days, breakfast: water lunch: tuna salad,1/2 cup and egg salad 1/ cup 3 melba toast dinner: diet coke, salad, 2 porkchops broiled

05-18-2006, 12:09 PM	#4
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	Atkins: B: 3 eggs fried in butter, 3 oz ham, 1 oz American cheese L: Hardee's LC burger D: steak, cauliflower, cucumbers

05-18-2006, 01:03 PM	#5
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch deviled eggs...3 beef, romaine and cheese roll ups with horseradish sauce coffee, cream Dinner shrimp cocktail broiled haddock spinach salad Iced coffee, cream Snacks 60 oz water multiple cups of coffee with cream PM glass or two of Chablis

05-18-2006, 01:10 PM	#6
sillystring Senior LCF Member Join Date: May 2005 Location: NYC Posts: 96 Gallery: sillystring WOE: LC Start Date: 2006	Jezzie - I'm so inspired that you have such a great menu and such great losses! If you don't mind me asking, how many calories do you typically eat in a day?