` Wednesdays Menu ... 05/17/06

jezzie · 05-17-2006, 05:55 AM

Level Two

Breakfast:
3 eggs fried in butter
5 bacon
1/2 decaf coffee w/3 Tbs. cream

Lunch:
2 broiled hot dogs wrapped in provolone
2 cups salad greens

Dinner:
9 oz. cheeseburger
2 cups salad greens

Snacks:
2 HB eggs with mayo

tammay · 05-17-2006, 01:22 PM

Vegetarian Low Carb (trying to get my protein levels up

)

B: celery, chocolate protein shake with tofu, coffee with cream
S: 1 hard-boiled egg, 1 cheese stick
L: Caulirice with indian spices and 2/3 cup morningstar farms veggie "crumble"
S: 1/2 cup plain yogurt w/SF syrup and 1 tbsp chopped nuts
D: mushrooms soup, homemade LC bread w/1 oz shredded cheese or a bit of avocado, 1 oz cream cheese w/2 tbsp sour cream and 1 tbsp buttermiilk mixed with sweetener and cocoa powder, iced tea

Tam

dcarlee · 05-18-2006, 08:26 AM

B: hamburger patty w/ cheese
L: chef salad
S: nuts
D: went to Kani and got steak and scallops - no rice and extra veggies

05-17-2006, 05:55 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Wednesdays Menu ... 05/17/06 Level Two Breakfast: 3 eggs fried in butter 5 bacon 1/2 decaf coffee w/3 Tbs. cream Lunch: 2 broiled hot dogs wrapped in provolone 2 cups salad greens Dinner: 9 oz. cheeseburger 2 cups salad greens Snacks: 2 HB eggs with mayo

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05-17-2006, 01:22 PM	#2
tammay Senior LCF Member Join Date: Apr 2002 Location: Southweat Texas Posts: 875 Blog Entries: 17 Gallery: tammay Stats: 153/143/120 WOE: Lowcarb Vegetarian (my own) Start Date: Jan 2002 (restarted: 9/20/08)	Vegetarian Low Carb (trying to get my protein levels up ) B: celery, chocolate protein shake with tofu, coffee with cream S: 1 hard-boiled egg, 1 cheese stick L: Caulirice with indian spices and 2/3 cup morningstar farms veggie "crumble" S: 1/2 cup plain yogurt w/SF syrup and 1 tbsp chopped nuts D: mushrooms soup, homemade LC bread w/1 oz shredded cheese or a bit of avocado, 1 oz cream cheese w/2 tbsp sour cream and 1 tbsp buttermiilk mixed with sweetener and cocoa powder, iced tea Tam

05-18-2006, 08:26 AM	#3
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	B: hamburger patty w/ cheese L: chef salad S: nuts D: went to Kani and got steak and scallops - no rice and extra veggies