` Mondays Menu ... 05/15/06

jezzie · 05-15-2006, 04:59 AM

Breakfast:
3 eggs fried in butter
5 bacon
1/2 decaf coffee w/3 Tbs. cream

Lunch:
bacon cheeseburger
2 cups salad greens
green olives

Dinner:
grilled London Broil w/mushrooms
broccoli w/butter

Snacks:
3 oz. cheddar cheese

hhhmom74 · 05-15-2006, 05:35 AM

b: oats w/splenda & LC FF milk and yellow apple

l: homemade chicken salad and baby carrots

s: small orange

d: grilled salmon and side salad w/FF italian dressing

kait · 05-15-2006, 08:08 AM

Very difficult weekend eating at family reunion, trying to get back on track after this setback:

lunch: salad greens, 2 pieces of ham, cubes of cheese

snack:1/4 cup peanuts

dinner: chicken, green beans, water

curves

dcarlee · 05-15-2006, 10:27 AM

B: hamburger patty w/ colby-jack, dipped in mayo and mustard
L: chicken breast topped w/ bacon and cheese, dipped in sour cream, cucumber slices
D: LC Sesame Chicken, cauli-rice, broccoli

tammay · 05-15-2006, 12:25 PM

Great idea to have a separate forum just for menus

.

I'm doing Vegetarian version of lowcarbing, about 30-40 grams of carbs a day, not counting carbs in legal veggies.

B: raw celery, strawberry protein shake, coffee with cream
S: 1/2 cup plain yogurt w/SF syrup and a sprinkle of chopped nuts
L: 3 oz veggie crumble (like ground beef only it's soy), 1/4 cup feta cheese, veggies, Italian spices
S: 1 oz soy nuts
D: Creamy cauliflower soup, homemade LC bread w/1 oz cheese melted on it, heavy cream whipped with sweetener and cocoa powder, iced tea

Tam

slimforever06 · 05-15-2006, 02:50 PM

B: 4 bacon, 2 eggs, coffee with half & half

L: Hardees philly cheesesteak burger, no bun, water

S: iced Starbucks coffee

D: not sure yet - something light (bad all weekend!!)

LoveMontana · 05-15-2006, 07:13 PM

Atkins

Brunch
two eggs scrambled with cream cheese and chives
coffee, cream

Dinner
roast beef
salad with ranch
asparagus
Iced coffee, cream

Snacks
lots of coffee with cream
diet tonic with lime
PM glass of merlot

goalreacher · 05-16-2006, 08:30 AM

Induction

Breakfast
2 scrambled eggs
2 sausage links
2 bacon strips

Lunch:
I serving of low carb yogurt

Dinner
Chicken strips

05-15-2006, 04:59 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Mondays Menu ... 05/15/06 Breakfast: 3 eggs fried in butter 5 bacon 1/2 decaf coffee w/3 Tbs. cream Lunch: bacon cheeseburger 2 cups salad greens green olives Dinner: grilled London Broil w/mushrooms broccoli w/butter Snacks: 3 oz. cheddar cheese

05-15-2006, 05:35 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Zabby's Plan b: oats w/splenda & LC FF milk and yellow apple l: homemade chicken salad and baby carrots s: small orange d: grilled salmon and side salad w/FF italian dressing

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05-15-2006, 08:08 AM	#3
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	Very difficult weekend eating at family reunion, trying to get back on track after this setback: lunch: salad greens, 2 pieces of ham, cubes of cheese snack:1/4 cup peanuts dinner: chicken, green beans, water curves

05-15-2006, 10:27 AM	#4
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	B: hamburger patty w/ colby-jack, dipped in mayo and mustard L: chicken breast topped w/ bacon and cheese, dipped in sour cream, cucumber slices D: LC Sesame Chicken, cauli-rice, broccoli

05-15-2006, 12:25 PM	#5
tammay Senior LCF Member Join Date: Apr 2002 Location: Southweat Texas Posts: 875 Blog Entries: 17 Gallery: tammay Stats: 153/143/120 WOE: Lowcarb Vegetarian (my own) Start Date: Jan 2002 (restarted: 9/20/08)	Great idea to have a separate forum just for menus . I'm doing Vegetarian version of lowcarbing, about 30-40 grams of carbs a day, not counting carbs in legal veggies. B: raw celery, strawberry protein shake, coffee with cream S: 1/2 cup plain yogurt w/SF syrup and a sprinkle of chopped nuts L: 3 oz veggie crumble (like ground beef only it's soy), 1/4 cup feta cheese, veggies, Italian spices S: 1 oz soy nuts D: Creamy cauliflower soup, homemade LC bread w/1 oz cheese melted on it, heavy cream whipped with sweetener and cocoa powder, iced tea Tam

05-15-2006, 02:50 PM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 eggs, coffee with half & half L: Hardees philly cheesesteak burger, no bun, water S: iced Starbucks coffee D: not sure yet - something light (bad all weekend!!)

05-15-2006, 07:13 PM	#7
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch two eggs scrambled with cream cheese and chives coffee, cream Dinner roast beef salad with ranch asparagus Iced coffee, cream Snacks lots of coffee with cream diet tonic with lime PM glass of merlot

05-16-2006, 08:30 AM	#8
goalreacher Senior LCF Member Join Date: Sep 2005 Location: Southern California Posts: 159 Gallery: goalreacher Stats: 5'3 180/150/100 WOE: Atkins Induction Phase Start Date: January 2008	Induction Breakfast 2 scrambled eggs 2 sausage links 2 bacon strips Lunch: I serving of low carb yogurt Dinner Chicken strips