` Wednesdays Menu ... 05/10/06

jezzie · 05-10-2006, 06:40 AM

Level Two

Breakfast:
3 eggs fried in butter
5 slices bacon
coffee w/2 Tbs. heavy cream

Lunch:
2 swiss slices
corned beef
2 cups salad greens w/oil and vinegar

Dinner:
10 oz. salmon fillet baked in garlic, vinegar, oil
2 cups salad greens w/Maries Blue Cheese

Snacks:
2 HB eggs w/1 Tbs. mayo
2 oz. cheddar

hhhmom74 · 05-10-2006, 10:50 AM

B: 1/2 cup Uncle Sam's cereal, 1/4 cup LC FF milk and 1 pkt splenda

s: 1/2 cup coffee, 3/4 cup LC FF milk, 2 TBSP cococa powder and 1 pkt splenda

L: 1/2 cup homemade chicken salad (chicken, LF mayo & pepper) and 1 1/2 cups zucchini/yellow squash and 1 cup grapes

s: FF peach yogurt

D: 4 oz grilled salmon and 1 1/2 cups green beans and 1 small orange

slimforever06 · 05-10-2006, 01:01 PM

B: 4 bacon, 3 deviled egg halves, coffee with half & half

L: salad bar from Ruby Tuesday's & ranch dressing

S: some sunflower kernels

D: not sure - maybe nothing! (full from lunch)

LoveMontana · 05-10-2006, 04:50 PM

ATKINS

Brunch
two fried eggs
2 Ricotta "pancakes"
coffee, cream

Dinner
grilled pork chops
grilled summer vegetables
Iced coffee, cream

Snacks
80 oz water
cheese curds
several cups of coffee with cream
PM glass or two of Chablis and maybe a leftover pork chop.

kait · 05-10-2006, 05:00 PM

Today looked like this:

breakfast: water
lunch: 2 broiled hotdogs with mustard, 1/2 cup cottage cheese, green salad,2 small cream cheese muffins
dinner: 4 pieces of bacon, 2 eggs, 2 melba toast
water and Curves

dcarlee · 05-10-2006, 07:16 PM

B: 1 1/2 hamburger patties w/ cheese, mustard and mayo
L: tuna patties, salad w/ ranch
S: pepperoni and cheese
D: salad, ribeye, broccoli

05-10-2006, 06:40 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Wednesdays Menu ... 05/10/06 Level Two Breakfast: 3 eggs fried in butter 5 slices bacon coffee w/2 Tbs. heavy cream Lunch: 2 swiss slices corned beef 2 cups salad greens w/oil and vinegar Dinner: 10 oz. salmon fillet baked in garlic, vinegar, oil 2 cups salad greens w/Maries Blue Cheese Snacks: 2 HB eggs w/1 Tbs. mayo 2 oz. cheddar

05-10-2006, 10:50 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Zabby's Plan B: 1/2 cup Uncle Sam's cereal, 1/4 cup LC FF milk and 1 pkt splenda s: 1/2 cup coffee, 3/4 cup LC FF milk, 2 TBSP cococa powder and 1 pkt splenda L: 1/2 cup homemade chicken salad (chicken, LF mayo & pepper) and 1 1/2 cups zucchini/yellow squash and 1 cup grapes s: FF peach yogurt D: 4 oz grilled salmon and 1 1/2 cups green beans and 1 small orange

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05-10-2006, 01:01 PM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 3 deviled egg halves, coffee with half & half L: salad bar from Ruby Tuesday's & ranch dressing S: some sunflower kernels D: not sure - maybe nothing! (full from lunch)

05-10-2006, 04:50 PM	#4
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	ATKINS Brunch two fried eggs 2 Ricotta "pancakes" coffee, cream Dinner grilled pork chops grilled summer vegetables Iced coffee, cream Snacks 80 oz water cheese curds several cups of coffee with cream PM glass or two of Chablis and maybe a leftover pork chop.

05-10-2006, 05:00 PM	#5
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	Today looked like this: breakfast: water lunch: 2 broiled hotdogs with mustard, 1/2 cup cottage cheese, green salad,2 small cream cheese muffins dinner: 4 pieces of bacon, 2 eggs, 2 melba toast water and Curves

05-10-2006, 07:16 PM	#6
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	B: 1 1/2 hamburger patties w/ cheese, mustard and mayo L: tuna patties, salad w/ ranch S: pepperoni and cheese D: salad, ribeye, broccoli