` Mondays Menu ... 05/08/06

jezzie · 05-08-2006, 03:41 AM

Level Two

Breakfast:
3 eggs fried in butter
5 slices bacon
coffee w/2 Tbs. heavy cream

Lunch:
2 swiss slices
corned beef
2 cups salad greens w/oil and vinegar

Dinner:
8 oz baked salmon fillet
2 cups salad greens w/oil and vinegar

Snacks:
2 HB eggs w/1 Tbs. mayo
2 oz. cheddar

angel96745 · 05-08-2006, 08:14 AM

breakfast: 2 eggs with cheese

lunch: hamburger pie

dinner: tuna with salad and not sure what else.

kait · 05-08-2006, 08:20 AM

Today looks like this:

Breakfast: water

Lunch: zucchini lasagna and green salad, 2 small cream cheese muffins

dinner: chicken, baked and asparagus, green salad
1 diet iced tea, water

Curves and a walk tonight

sugarfreedee · 05-08-2006, 10:45 AM

Atkins Maintenance

B- 2 egg omelette with cheese
1 8oz Coffee w/ splenda & cream
1/2 cup fresh raspberries
1/2 cup full fat yogurt

L- 1 grilled chicken breast
2 cups salad with greek dressing
Water

D- Salmon
1 cup cauliflower, steamed w/butter
1/2 cup mashed Yam
Diet Rite

Snacks- SF jello cup

slimforever06 · 05-08-2006, 02:04 PM

B: 5 bacon, 2 eggs, coffee with half & half

L: japanese - shrimp and some onions/zucchini dipped in mustard sauce, water

S: coffee from Starbucks

D: not sure - maybe wings w/blue cheese & celery or grilled chicken and a small salad with ranch dressing

LoveMontana · 05-08-2006, 04:44 PM

Atkins

Brunch
three eggs fried and topped with Cooper cheese
flax meal muffin with butter
coffee, cream

Dinner
Chicken thighs cooked on the Grill
salad with ranch
1/2 cup of blueberries in cream
coffee, cream

Snacks
80 oz water

PM glass of Chablis and a leftover chicken thigh.

eloise · 05-08-2006, 05:00 PM

b-too busy
l-taco salad
d-roast, green beans
s-yocheese with blueberry davinci syrup

05-08-2006, 03:41 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Mondays Menu ... 05/08/06 Level Two Breakfast: 3 eggs fried in butter 5 slices bacon coffee w/2 Tbs. heavy cream Lunch: 2 swiss slices corned beef 2 cups salad greens w/oil and vinegar Dinner: 8 oz baked salmon fillet 2 cups salad greens w/oil and vinegar Snacks: 2 HB eggs w/1 Tbs. mayo 2 oz. cheddar

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05-08-2006, 08:14 AM	#2
angel96745 Junior LCF Member Join Date: May 2006 Location: PA Posts: 27 Gallery: angel96745 Stats: Pregnant. WOE: Atkins, but moderated for pregnancy!	breakfast: 2 eggs with cheese lunch: hamburger pie dinner: tuna with salad and not sure what else.

05-08-2006, 08:20 AM	#3
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	Today looks like this: Breakfast: water Lunch: zucchini lasagna and green salad, 2 small cream cheese muffins dinner: chicken, baked and asparagus, green salad 1 diet iced tea, water Curves and a walk tonight

05-08-2006, 10:45 AM	#4
sugarfreedee MAJOR LCF POSTER! Join Date: Apr 2004 Posts: 1,111 Gallery: sugarfreedee	Atkins Maintenance B- 2 egg omelette with cheese 1 8oz Coffee w/ splenda & cream 1/2 cup fresh raspberries 1/2 cup full fat yogurt L- 1 grilled chicken breast 2 cups salad with greek dressing Water D- Salmon 1 cup cauliflower, steamed w/butter 1/2 cup mashed Yam Diet Rite Snacks- SF jello cup

05-08-2006, 02:04 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 bacon, 2 eggs, coffee with half & half L: japanese - shrimp and some onions/zucchini dipped in mustard sauce, water S: coffee from Starbucks D: not sure - maybe wings w/blue cheese & celery or grilled chicken and a small salad with ranch dressing

05-08-2006, 04:44 PM	#6
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three eggs fried and topped with Cooper cheese flax meal muffin with butter coffee, cream Dinner Chicken thighs cooked on the Grill salad with ranch 1/2 cup of blueberries in cream coffee, cream Snacks 80 oz water PM glass of Chablis and a leftover chicken thigh.

05-08-2006, 05:00 PM	#7
eloise Senior LCF Member Join Date: Feb 2006 Location: sw wisconsin Posts: 181 Gallery: eloise Stats: 310 WOE: starting atkins again Start Date: 7-1-08	b-too busy l-taco salad d-roast, green beans s-yocheese with blueberry davinci syrup