` Saturdays Menu ... 05/06/06

jezzie · 05-06-2006, 03:28 AM

Level Two

Breakfast:
3 eggs fried in butter
5 slices bacon
coffee w/2 Tbs. heavy cream

Lunch:
2 swiss slices
corned beef
2 cups salad greens w/oil and vinegar

Dinner:
8 oz baked salmon fillet
2 cups salad greens w/oil and vinegar

Snacks:
2 HB eggs w/1 Tbs. mayo
2 oz. cheddar

kait · 05-06-2006, 12:01 PM

Breakfast: 2 cream cheese muffins (wow! delicious) water
curves workout
Lunch: 1/4 peanuts 1/2 cup of zucchini lasagna
Dinner: salad greens with homemade dressing, hot turkey salad from l.c. recipe book

sugarfreedee · 05-06-2006, 02:49 PM

Atkins Maintenance

B- 2 hardboiled eggs w/tbs butter
1 slice high fibre toast
Coffee w/ cream & splenda

L- big mixed green salad w/ italian dressing
Grilled spiced chicken breast
diet rite

D- Stirfried shrimp & veggies
bottle water

S- SF Jello cup & handfull cashews

LoveMontana · 05-06-2006, 04:50 PM

Atkins

Brunch
Broccoli quiche
strawberries
coffee, cream

80 oz of water between morning and 6 pm.

Dinner
Turkey salad on a bed of romaine
mashed rutabagas
coffee, cream

PM glass or two of Chablis and maybe more turkey salad. I'm getting tired of turkey so this will be the last of it.

6in2007 · 05-06-2006, 07:05 PM

Breakfast
3 eggs omlette fried in coconut oil made with hot salsa and sharp cheddar

Lunch
1 burger patty
Low cal/low carb icecream

Dinner a bowl of lc chili

eloise · 05-06-2006, 08:07 PM

b-flax cereal w/blueberry davinci syrup
l-taco salad
d-3 summer sausage roll ups
s-1/4 cup of yocheese w/waldens ch. syrup

slimforever06 · 05-07-2006, 06:01 AM

B: 4 bacon, coffee with half & half

L: 2 slices cheese, some sunflower kernels, water

D: pizza with homemade meatballs and peppers, 2 Mich Ultra beers

05-06-2006, 03:28 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,160 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Saturdays Menu ... 05/06/06 Level Two Breakfast: 3 eggs fried in butter 5 slices bacon coffee w/2 Tbs. heavy cream Lunch: 2 swiss slices corned beef 2 cups salad greens w/oil and vinegar Dinner: 8 oz baked salmon fillet 2 cups salad greens w/oil and vinegar Snacks: 2 HB eggs w/1 Tbs. mayo 2 oz. cheddar

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05-06-2006, 12:01 PM	#2
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	Breakfast: 2 cream cheese muffins (wow! delicious) water curves workout Lunch: 1/4 peanuts 1/2 cup of zucchini lasagna Dinner: salad greens with homemade dressing, hot turkey salad from l.c. recipe book

05-06-2006, 02:49 PM	#3
sugarfreedee MAJOR LCF POSTER! Join Date: Apr 2004 Posts: 1,111 Gallery: sugarfreedee	Atkins Maintenance B- 2 hardboiled eggs w/tbs butter 1 slice high fibre toast Coffee w/ cream & splenda L- big mixed green salad w/ italian dressing Grilled spiced chicken breast diet rite D- Stirfried shrimp & veggies bottle water S- SF Jello cup & handfull cashews

05-06-2006, 04:50 PM	#4
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch Broccoli quiche strawberries coffee, cream 80 oz of water between morning and 6 pm. Dinner Turkey salad on a bed of romaine mashed rutabagas coffee, cream PM glass or two of Chablis and maybe more turkey salad. I'm getting tired of turkey so this will be the last of it.

05-06-2006, 07:05 PM	#5
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	Breakfast 3 eggs omlette fried in coconut oil made with hot salsa and sharp cheddar Lunch 1 burger patty Low cal/low carb icecream Dinner a bowl of lc chili

05-06-2006, 08:07 PM	#6
eloise Senior LCF Member Join Date: Feb 2006 Location: sw wisconsin Posts: 181 Gallery: eloise Stats: 310 WOE: starting atkins again Start Date: 7-1-08	b-flax cereal w/blueberry davinci syrup l-taco salad d-3 summer sausage roll ups s-1/4 cup of yocheese w/waldens ch. syrup

05-07-2006, 06:01 AM	#7
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, coffee with half & half L: 2 slices cheese, some sunflower kernels, water D: pizza with homemade meatballs and peppers, 2 Mich Ultra beers