` Fridays Menu ... 05/05/06

jezzie · 05-05-2006, 05:02 AM

Level Two

Breakfast:
3 eggs fried in butter
3 bacon
1/2 decaf coffee w/3 Tbs. cream

Lunch:
tuna salad on 2 cups salad greens
2 oz. cheddar

Dinner:
8 oz. bacon cheeseburger
2 cups salad greens

Snacks:
turkey rollup w/mayo

hhhmom74 · 05-05-2006, 05:36 AM

B: oatmeal (1 starch) and 1/4 cup LC FF milk (1/4 dairy)

s: 1 small orange (1 fruit)

L: 1 cup chicken salad (1 protein and 1 fat) and 2 cups green beans (2 veggies)

s: 1 apple (1 fruit)

D: 4 oz steak (1 protein) and 1 cup broccoli (1 veggie)

angel96745 · 05-05-2006, 07:18 AM

Breakfast:
1/2 mug of coffee with heavy cream (I needed an oomph

today!)
3 hard boiled eggs

Lunch:
Hamburger Pie, perhaps, if I have the time to make it

Dinner:
Grilled Chicken with Salad (lettuce, peppers, mushrooms)

Snack: Probably some jello that has cream cheese mixed in it...or maybe a shake

Hope everyone has a great day!!!

kait · 05-05-2006, 08:02 AM

Happy Friday!
breakfast: none
lunch: crack slaw, cheese, water
dinner: baked chicken, green salad, green beans
very boring!
Curves after work

slimforever06 · 05-05-2006, 01:21 PM

B: 4 bacon, 2 eggs, coffee with half & half

L: small scoop of chicken salad, garden salad with peppers & cukes, balsamic vinaigrette dressing

S: coffee from Starbucks with half & half

D: not sure - maybe wings, blue cheese/celery & a low carb beer

RollerSkater · 05-05-2006, 07:59 PM

B - 1/2 cup homemade LC chili
L - salad with romaine, radishes, cheese, homemade ranch
Snack - Sunflower kernels
D - probably LC BBQ chicken breast and creamed spinach
Snack - LC smoothie or LC white chocolate almond ice cream bar

eloise · 05-05-2006, 09:54 PM

B-veggie omelet w/cheese
L-too busy to eat
D-steak & salad
S-flax cereal with blueberry davinci syrup (i was cold and this warmed me up)

05-05-2006, 05:02 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,161 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Fridays Menu ... 05/05/06 Level Two Breakfast: 3 eggs fried in butter 3 bacon 1/2 decaf coffee w/3 Tbs. cream Lunch: tuna salad on 2 cups salad greens 2 oz. cheddar Dinner: 8 oz. bacon cheeseburger 2 cups salad greens Snacks: turkey rollup w/mayo

05-05-2006, 05:36 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Zabby's Plan B: oatmeal (1 starch) and 1/4 cup LC FF milk (1/4 dairy) s: 1 small orange (1 fruit) L: 1 cup chicken salad (1 protein and 1 fat) and 2 cups green beans (2 veggies) s: 1 apple (1 fruit) D: 4 oz steak (1 protein) and 1 cup broccoli (1 veggie)

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05-05-2006, 07:18 AM	#3
angel96745 Junior LCF Member Join Date: May 2006 Location: PA Posts: 27 Gallery: angel96745 Stats: Pregnant. WOE: Atkins, but moderated for pregnancy!	Breakfast: 1/2 mug of coffee with heavy cream (I needed an oomph today!) 3 hard boiled eggs Lunch: Hamburger Pie, perhaps, if I have the time to make it Dinner: Grilled Chicken with Salad (lettuce, peppers, mushrooms) Snack: Probably some jello that has cream cheese mixed in it...or maybe a shake Hope everyone has a great day!!!

05-05-2006, 08:02 AM	#4
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	Happy Friday! breakfast: none lunch: crack slaw, cheese, water dinner: baked chicken, green salad, green beans very boring! Curves after work

05-05-2006, 01:21 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 eggs, coffee with half & half L: small scoop of chicken salad, garden salad with peppers & cukes, balsamic vinaigrette dressing S: coffee from Starbucks with half & half D: not sure - maybe wings, blue cheese/celery & a low carb beer

05-05-2006, 07:59 PM	#6
RollerSkater Junior LCF Member Join Date: May 2006 Posts: 58 Gallery: RollerSkater Stats: 315/258/120 WOE: Extended Induction Start Date: 02/07/07	B - 1/2 cup homemade LC chili L - salad with romaine, radishes, cheese, homemade ranch Snack - Sunflower kernels D - probably LC BBQ chicken breast and creamed spinach Snack - LC smoothie or LC white chocolate almond ice cream bar

05-05-2006, 09:54 PM	#7
eloise Senior LCF Member Join Date: Feb 2006 Location: sw wisconsin Posts: 181 Gallery: eloise Stats: 310 WOE: starting atkins again Start Date: 7-1-08	B-veggie omelet w/cheese L-too busy to eat D-steak & salad S-flax cereal with blueberry davinci syrup (i was cold and this warmed me up)