` Thursdays Menu ... 05/04/06

jezzie · 05-04-2006, 04:53 AM

Level Two

Breakfast:
3 eggs fried in butter
5 slices bacon
coffee w/2 Tbs. heavy cream

Lunch:
2 swiss slices
corned beef
2 cups salad greens w/oil and vinegar

Dinner:
chicken tenders
2 cups salad greens w/oil and vinegar

Snacks:
2 HB eggs w/1 Tbs. mayo
2 oz. cheddar

hhhmom74 · 05-04-2006, 05:41 AM

b: 1/4 cup oats (1 starch) and 1/4 cup LC FF milk (1/4 dairy)

s: 1 orange (1 fruit)

L: chicken salad (1 protein and 1 fat);1 cup cooked carrots (2 veggies) and 1/2 cup pineapple (1 fruit)

s: 1 NSA fudgsicle (1 exchange)

D: 1 4 oz lean hamburger patty (1 protein and 1 fat); 2 cups broccoli (2 veggies)

kait · 05-04-2006, 06:20 AM

Thursday's menu:
Allergies have hit big time, so lots and lots of water...

breakfast: 1cup vegetable juice
lunch: 1 ounce cheese, crack slaw, diet coke
dinner: chicken wings and romaine salad
snack: 1/4 cup walnuts and sunflower seeds
lemon pie filling from the new recipe on boards 1/2 cup no crust

Sleepy · 05-04-2006, 06:53 AM

b- 3 eggs scrambled
l- chicken breast
d- veggie omelet

angel96745 · 05-04-2006, 10:20 AM

Breakfast: Breakfast Smoothie (from www.sugarfreesheila.com!!!)

Lunch: Tuna Salad on Celery Logs

Dinner: Hamburger Pie & Salad

Snack: Not sure yet

sugarfreedee · 05-04-2006, 10:37 AM

Atkins Maintenance

Breakfast

coffee w/splenda & cream
1 slice high fibre toast
2 fried eggs

Lunch

1 fillet baked sole
2 cups broccoli & cauli steamed with butter

Dinner

1 bowl LC Chili
1 piece LC cornbread

Snacks

1 oz cashews
1 sugarfree jello cup

Lots of flavored water throughout the day.

slimforever06 · 05-04-2006, 01:46 PM

B: 4 bacon, 2 eggs, coffee with half & half

L: leftover Chicken Caprese (sauteed chicken & spinach in olive oil & garlic), water

S: Iced coffee from Starbucks

D: shrimp appetizer and a low carb beer from Bonefish Grill

LoveMontana · 05-04-2006, 04:36 PM

ATKINS

Brunch
three eggs poached
3 bacon
coffee, cream

Dinner
DH cooked a turkey, made guar gum gravy and home made, sugar free cranberry sauce.

We had buttered green beans and some butternut squash with it.
Iced coffee, cream

Snacks
80 oz water
two cups of coffee with the "Table of Knowledge" gang.
PM one or two glasses of Chablis and I have my eye on a turkey leg.

05-04-2006, 04:53 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Thursdays Menu ... 05/04/06 Level Two Breakfast: 3 eggs fried in butter 5 slices bacon coffee w/2 Tbs. heavy cream Lunch: 2 swiss slices corned beef 2 cups salad greens w/oil and vinegar Dinner: chicken tenders 2 cups salad greens w/oil and vinegar Snacks: 2 HB eggs w/1 Tbs. mayo 2 oz. cheddar

05-04-2006, 05:41 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Zabby's Plan b: 1/4 cup oats (1 starch) and 1/4 cup LC FF milk (1/4 dairy) s: 1 orange (1 fruit) L: chicken salad (1 protein and 1 fat);1 cup cooked carrots (2 veggies) and 1/2 cup pineapple (1 fruit) s: 1 NSA fudgsicle (1 exchange) D: 1 4 oz lean hamburger patty (1 protein and 1 fat); 2 cups broccoli (2 veggies)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-04-2006, 06:20 AM	#3
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	Thursday's menu: Allergies have hit big time, so lots and lots of water... breakfast: 1cup vegetable juice lunch: 1 ounce cheese, crack slaw, diet coke dinner: chicken wings and romaine salad snack: 1/4 cup walnuts and sunflower seeds lemon pie filling from the new recipe on boards 1/2 cup no crust

05-04-2006, 06:53 AM	#4
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- 3 eggs scrambled l- chicken breast d- veggie omelet

05-04-2006, 10:20 AM	#5
angel96745 Junior LCF Member Join Date: May 2006 Location: PA Posts: 27 Gallery: angel96745 Stats: Pregnant. WOE: Atkins, but moderated for pregnancy!	Breakfast: Breakfast Smoothie (from www.sugarfreesheila.com!!!) Lunch: Tuna Salad on Celery Logs Dinner: Hamburger Pie & Salad Snack: Not sure yet

05-04-2006, 10:37 AM	#6
sugarfreedee MAJOR LCF POSTER! Join Date: Apr 2004 Posts: 1,111 Gallery: sugarfreedee	Atkins Maintenance Breakfast coffee w/splenda & cream 1 slice high fibre toast 2 fried eggs Lunch 1 fillet baked sole 2 cups broccoli & cauli steamed with butter Dinner 1 bowl LC Chili 1 piece LC cornbread Snacks 1 oz cashews 1 sugarfree jello cup Lots of flavored water throughout the day.

05-04-2006, 01:46 PM	#7
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 eggs, coffee with half & half L: leftover Chicken Caprese (sauteed chicken & spinach in olive oil & garlic), water S: Iced coffee from Starbucks D: shrimp appetizer and a low carb beer from Bonefish Grill

05-04-2006, 04:36 PM	#8
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	ATKINS Brunch three eggs poached 3 bacon coffee, cream Dinner DH cooked a turkey, made guar gum gravy and home made, sugar free cranberry sauce. We had buttered green beans and some butternut squash with it. Iced coffee, cream Snacks 80 oz water two cups of coffee with the "Table of Knowledge" gang. PM one or two glasses of Chablis and I have my eye on a turkey leg.