` Wednesdays Menu ... 04/26/06

jezzie · 05-03-2006, 04:26 AM

Level Two

Breakfast:
3 eggs fried in butter
4 bacon
1/2 decaf coffee w/3 Tbs. cream

Lunch:
chicken and 4 stalks broccoli
2 oz. cheddar

Dinner:
4 scrambled eggs
2 bacon

Snacks:
turkey rollup w/mayo

hhhmom74 · 05-03-2006, 05:52 AM

B: FF Strawberry yogurt (1 dairy) *may add 6-8 baby carrots (1 veggie)

s: 1 small orange (1 fruit)

L: 4 oz grilled chicken breast (1 protein) 1 TBSP oil (1 fat)
2 cups broccoli (2 veggies)
1/2 cup pineapple (1 fruit)

s: 2 graham crackers (1 starch)

D: 4 oz salmon (1 protein)
1 cup green beans (1 veggie) *may add another cup of green beans (1 veggie)

slimforever06 · 05-03-2006, 12:36 PM

B: 3 bacon, Atkins peanut butter granola bar, coffee with half & half

L: salad bar from Ruby Tuesday's

S: iced coffee with s/f white chocolate syrup from Barney's

D: not sure yet!

kait · 05-03-2006, 03:37 PM

Brunch: tuna salad/ mayo, celery and tuna/ 3 melba toast water

dinner: 2 turkey burgers with pickle and mayo, no bun,green salad
diet coke/ handful of nuts

lots of water and Curves

LoveMontana · 05-03-2006, 04:35 PM

Atkins

Brunch
three soft boiled eggs
two bacon
coffee, cream

Dinner
Sabrat hot dogs, bun less with mustard and sf relish
mock potato salad
raspberries in cream
coffee, cream

Snacks
80 oz water
lots of coffee
PM glass or two of Chablis

papita · 05-03-2006, 05:57 PM

Today:
B~ 2 sausage patties
L~ tuna with mayo 1 sm. stalk of celery and cucumber slices..a little ranch dressing
D~ 2 sausage links...cup of lettuce 2 tbsp italian dressing
W~ 80 oz. ans a few diet green teas
C~ 2 large cups...davincis and heavy cream
E~ whats that????????

I know wayyy too much sodium today.........can't wait to see what fitday says!

05-03-2006, 04:26 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Wednesdays Menu ... 04/26/06 Level Two Breakfast: 3 eggs fried in butter 4 bacon 1/2 decaf coffee w/3 Tbs. cream Lunch: chicken and 4 stalks broccoli 2 oz. cheddar Dinner: 4 scrambled eggs 2 bacon Snacks: turkey rollup w/mayo

05-03-2006, 05:52 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Zabby's Plan B: FF Strawberry yogurt (1 dairy) may add 6-8 baby carrots (1 veggie) s: 1 small orange (1 fruit) L: 4 oz grilled chicken breast (1 protein) 1 TBSP oil (1 fat) 2 cups broccoli (2 veggies) 1/2 cup pineapple (1 fruit) s: 2 graham crackers (1 starch) D: 4 oz salmon (1 protein) 1 cup green beans (1 veggie) may add another cup of green beans (1 veggie)

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05-03-2006, 12:36 PM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, Atkins peanut butter granola bar, coffee with half & half L: salad bar from Ruby Tuesday's S: iced coffee with s/f white chocolate syrup from Barney's D: not sure yet!

05-03-2006, 03:37 PM	#4
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	Brunch: tuna salad/ mayo, celery and tuna/ 3 melba toast water dinner: 2 turkey burgers with pickle and mayo, no bun,green salad diet coke/ handful of nuts lots of water and Curves

05-03-2006, 04:35 PM	#5
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three soft boiled eggs two bacon coffee, cream Dinner Sabrat hot dogs, bun less with mustard and sf relish mock potato salad raspberries in cream coffee, cream Snacks 80 oz water lots of coffee PM glass or two of Chablis

05-03-2006, 05:57 PM	#6
papita MAJOR LCF POSTER! Join Date: Dec 2005 Location: Northeast PA Posts: 2,157 Gallery: papita Stats: 263/216.8/145 WOE: Atkins Start Date: Jan 3,2006	Today: B~ 2 sausage patties L~ tuna with mayo 1 sm. stalk of celery and cucumber slices..a little ranch dressing D~ 2 sausage links...cup of lettuce 2 tbsp italian dressing W~ 80 oz. ans a few diet green teas C~ 2 large cups...davincis and heavy cream E~ whats that???????? I know wayyy too much sodium today.........can't wait to see what fitday says!