` Tuesdays Menu ... 05/02/06

jezzie · 05-02-2006, 04:45 AM

Level Two

Breakfast:
3 eggs fried in butter
5 slices bacon
coffee w/2 Tbs. heavy cream

Lunch:
2 swiss slices
corned beef
2 cups salad greens w/oil and vinegar

Dinner:
a dozen hot wings
2 cups salad greens w/oil and vinegar

Snacks:
2 HB eggs w/1 Tbs. mayo
2 oz. cheddar

hhhmom74 · 05-02-2006, 05:50 AM

B: 1/4 cup oatmeal (1 starch) and 1/4 cup FF LC milk (1/4 dairy)

s: 1 small orange (1 fruit)

L: 1 1/2 cups lettuce, 1/2 cup spinach (2 veggies) 2 TBSP FF italian dressing (1 exchange) 1 cup diced chicken (1 protein) w/1 TBSP lite mayo (1 fat) and diet rite

s: 1/4 cup cottage cheese (1/2 dairy) and 1/2 cup pineapple (1 fruit)

D: 4 oz grilled salmon (1 protein) and 1 cup broccoli (1 veggie)

Atleast 120 oz water

Sleepy · 05-02-2006, 08:00 AM

b- 3 fried eggs
l - pork tenderloin
d- chicken breast & salad

kait · 05-02-2006, 08:14 AM

Hi everyone,
I am new to this board, but I would like to be accountable with my eating too, so will post my menus if that's okay!
Breakfst: 2 melba toast and peanut butter, water
Lunch: 1 chicken breast with cauliflower 1/4 cup sunflower seeds
dinner: 2 turkey burgers, rolled in romaine with mayo and a dill pickle, no sugar jello, 1 diet coke

have a great day!

slimforever06 · 05-02-2006, 12:21 PM

kait - posting menus helps keep us all accountable!

B: 4 bacon, 2 eggs, coffee with half & half

L: grilled teriyaki chicken salad with cukes, cheese, almonds and ranch dressing

S: small Starbucks coffee

D: not sure yet - but maybe a steak!

05-02-2006, 04:45 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Tuesdays Menu ... 05/02/06 Level Two Breakfast: 3 eggs fried in butter 5 slices bacon coffee w/2 Tbs. heavy cream Lunch: 2 swiss slices corned beef 2 cups salad greens w/oil and vinegar Dinner: a dozen hot wings 2 cups salad greens w/oil and vinegar Snacks: 2 HB eggs w/1 Tbs. mayo 2 oz. cheddar

05-02-2006, 05:50 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Zabby's Plan B: 1/4 cup oatmeal (1 starch) and 1/4 cup FF LC milk (1/4 dairy) s: 1 small orange (1 fruit) L: 1 1/2 cups lettuce, 1/2 cup spinach (2 veggies) 2 TBSP FF italian dressing (1 exchange) 1 cup diced chicken (1 protein) w/1 TBSP lite mayo (1 fat) and diet rite s: 1/4 cup cottage cheese (1/2 dairy) and 1/2 cup pineapple (1 fruit) D: 4 oz grilled salmon (1 protein) and 1 cup broccoli (1 veggie) Atleast 120 oz water

05-02-2006, 08:14 AM	#4
kait Senior LCF Member Join Date: Mar 2006 Location: Ontario, Canada Posts: 239 Gallery: kait WOE: low carb Start Date: March 2006	I am new here Hi everyone, I am new to this board, but I would like to be accountable with my eating too, so will post my menus if that's okay! Breakfst: 2 melba toast and peanut butter, water Lunch: 1 chicken breast with cauliflower 1/4 cup sunflower seeds dinner: 2 turkey burgers, rolled in romaine with mayo and a dill pickle, no sugar jello, 1 diet coke have a great day!

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05-02-2006, 08:00 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- 3 fried eggs l - pork tenderloin d- chicken breast & salad

05-02-2006, 12:21 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	kait - posting menus helps keep us all accountable! B: 4 bacon, 2 eggs, coffee with half & half L: grilled teriyaki chicken salad with cukes, cheese, almonds and ranch dressing S: small Starbucks coffee D: not sure yet - but maybe a steak!