` Mondays Menu ... 05/01/06

jezzie · 05-01-2006, 05:51 AM

Level Two

Breakfast:
3 eggs fried in butter
4 bacon
1/2 decaf coffee w/3 Tbs. cream

Lunch:
3 egg cheddar/spinach omelet
4 bacon

Dinner:
8 oz salmon fillet baked in oil, vinegar,garlic
2 cups salad greens w/oil and vinegar

Snacks:
turkey rollup w/mayo
2 cups salad green w/oil and vinegar

hhhmom74 · 05-01-2006, 06:08 AM

B: 1/2 cup LF cottage cheese
2 pcs. Healthy Life flax toast w/2 tbsp SF grape jam

s: 1 small orange

L: 4 oz grilled chicken breast
1/2 cup baby carrots

D: 4 oz grilled salmon
1 cup broccoli
1/2 cup baby carrots

s: 1 small yellow apple

Sleepy · 05-01-2006, 07:21 AM

b- 3 fried eggs

l- pork tenderloin

d- chicken breast, salad

eloise · 05-01-2006, 08:30 AM

B-1 cup flax cereal w/cream & butter
L-roast beef rollups
S-taco salad

slimforever06 · 05-02-2006, 04:52 AM

B: 4 bacon, 2 eggs, coffee with half & half

L: grilled chicken salad from Chix filet, ranch dressing, iced coffee from Starbucks

D: a couple of piece of cheese, Mich Ultra beer

05-01-2006, 05:51 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Mondays Menu ... 05/01/06 Level Two Breakfast: 3 eggs fried in butter 4 bacon 1/2 decaf coffee w/3 Tbs. cream Lunch: 3 egg cheddar/spinach omelet 4 bacon Dinner: 8 oz salmon fillet baked in oil, vinegar,garlic 2 cups salad greens w/oil and vinegar Snacks: turkey rollup w/mayo 2 cups salad green w/oil and vinegar

05-01-2006, 06:08 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Zabby's Plan B: 1/2 cup LF cottage cheese 2 pcs. Healthy Life flax toast w/2 tbsp SF grape jam s: 1 small orange L: 4 oz grilled chicken breast 1/2 cup baby carrots D: 4 oz grilled salmon 1 cup broccoli 1/2 cup baby carrots s: 1 small yellow apple

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05-01-2006, 07:21 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- 3 fried eggs l- pork tenderloin d- chicken breast, salad

05-01-2006, 08:30 AM	#4
eloise Senior LCF Member Join Date: Feb 2006 Location: sw wisconsin Posts: 181 Gallery: eloise Stats: 310 WOE: starting atkins again Start Date: 7-1-08	B-1 cup flax cereal w/cream & butter L-roast beef rollups S-taco salad

05-02-2006, 04:52 AM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 eggs, coffee with half & half L: grilled chicken salad from Chix filet, ranch dressing, iced coffee from Starbucks D: a couple of piece of cheese, Mich Ultra beer