` Saturdays Menu ... 04/29/06

jezzie · 04-29-2006, 03:58 AM

Level Two

Breakfast:
3 eggs fried in butter
2 oz. cheese
1/2 decaf coffee w/3 Tbs. cream

Lunch:
5 deviled egg halves
2 cups salad green w/oil and vinegar

Dinner:
8 oz salmon fillet baked in oil, vinegar,garlic
2 cups salad greens w/oil and vinegar

Snacks:
turkey rollup w/mayo

eloise · 04-29-2006, 03:40 PM

1 cup yocheese w/blueberry davinci syrup
3 slices of roast beef with cream cheese and hot peppers
steak, spinach salad,broccoli

LoveMontana · 04-29-2006, 07:10 PM

Atkins

Brunch
three eggs soft boiled
two flax/blueberry muffins with butter
coffee, cream

Dinner
Steak
salad with ranch
Iced coffee, cream

Snacks
80 oz water
4 additional cups of coffee with cream
celery sticks with cream cheese
PM two glasses of Merlot.

04-29-2006, 03:58 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Saturdays Menu ... 04/29/06 Level Two Breakfast: 3 eggs fried in butter 2 oz. cheese 1/2 decaf coffee w/3 Tbs. cream Lunch: 5 deviled egg halves 2 cups salad green w/oil and vinegar Dinner: 8 oz salmon fillet baked in oil, vinegar,garlic 2 cups salad greens w/oil and vinegar Snacks: turkey rollup w/mayo

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04-29-2006, 03:40 PM	#2
eloise Senior LCF Member Join Date: Feb 2006 Location: sw wisconsin Posts: 181 Gallery: eloise Stats: 310 WOE: starting atkins again Start Date: 7-1-08	1 cup yocheese w/blueberry davinci syrup 3 slices of roast beef with cream cheese and hot peppers steak, spinach salad,broccoli

04-29-2006, 07:10 PM	#3
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three eggs soft boiled two flax/blueberry muffins with butter coffee, cream Dinner Steak salad with ranch Iced coffee, cream Snacks 80 oz water 4 additional cups of coffee with cream celery sticks with cream cheese PM two glasses of Merlot.