` Fridays Menu ... 04/28/06

jezzie · 04-28-2006, 01:57 AM

Level Two

Breakfast:
3 eggs fried in butter
5 slices bacon
coffee w/2 Tbs. heavy cream

Lunch:
2 swiss slices
corned beef
2cups salad greens w/oil and vinegar

Dinner:
a dozen hot wings
2 cups salad greens w/oil and vinegar

Snacks:
2 HB eggs w/1 Tbs. mayo
2 oz. cheddar

jezzie · 04-28-2006, 05:19 AM

Sleepy · 04-28-2006, 07:01 AM

B- scrambled eggs, 2 sausage patties

L- bunless cheeseburger

D- chicken salad

SweetCinnamon · 04-28-2006, 08:32 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - taco salad

d. - rib eye steak & spinach salad

s - walnuts - fried swiss

LoveMontana · 04-28-2006, 07:56 PM

Atkins

Breakfast
three eggs scrambled with cream cheese and chives
two flax muffins with butter
coffee, cream

Snack on the bus
water and a bag of peanuts

Dinner at the casino
broiled haddock
steamed vegetables
toss salad with ranch
coffee, half and half.

PM glass of Chablis

04-28-2006, 01:57 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Fridays Menu ... 04/28/06 Level Two Breakfast: 3 eggs fried in butter 5 slices bacon coffee w/2 Tbs. heavy cream Lunch: 2 swiss slices corned beef 2cups salad greens w/oil and vinegar Dinner: a dozen hot wings 2 cups salad greens w/oil and vinegar Snacks: 2 HB eggs w/1 Tbs. mayo 2 oz. cheddar

04-28-2006, 05:19 AM	#2
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	bump

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04-28-2006, 07:01 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- scrambled eggs, 2 sausage patties L- bunless cheeseburger D- chicken salad

04-28-2006, 08:32 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - taco salad d. - rib eye steak & spinach salad s - walnuts - fried swiss

04-28-2006, 07:56 PM	#5
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Breakfast three eggs scrambled with cream cheese and chives two flax muffins with butter coffee, cream Snack on the bus water and a bag of peanuts Dinner at the casino broiled haddock steamed vegetables toss salad with ranch coffee, half and half. PM glass of Chablis