` Thursdays Menu ... 04/27/06

jezzie · 04-27-2006, 02:02 AM

Breakfast:
3 eggs fried in butter
2 oz. cheese
1/2 decaf w/4 Tbs hvy crm

Lunch:
egg salad w/mayo
2 cups salad greens w/oil and vinegar

Dinner:
7 oz salmon fillet baked in oil, vinegar,garlic
2 cups salad greens w/oil and vinegar

Snacks:
turkey/bacon rollup w/mayo

Sleepy · 04-27-2006, 08:17 AM

b- lasagna innards

l- chicken breast

d- bunless cheeseburger

LoveMontana · 04-27-2006, 12:58 PM

Atkins

Brunch
Broccoli quiche
4 bacon
flax/blueberry muffin
coffee, cream

Dinner
Salmon cakes
lc coleslaw
buttered green beans with slivered almonds
Iced coffee, cream

Snacks
80 oz water
The usual 6 to 8 cups of coffee that I always forget to post.

2 glasses diet tonic water
PM glass or two of Chablis and some roasted pecans

slimforever06 · 04-28-2006, 04:05 AM

B: 3 bacon, 2 eggs, coffee with half & half

L: she-crab soup & salad bar, water

D: a couple of slices of cheese and a low carb beer (very late)

04-27-2006, 02:02 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Thursdays Menu ... 04/27/06 Breakfast: 3 eggs fried in butter 2 oz. cheese 1/2 decaf w/4 Tbs hvy crm Lunch: egg salad w/mayo 2 cups salad greens w/oil and vinegar Dinner: 7 oz salmon fillet baked in oil, vinegar,garlic 2 cups salad greens w/oil and vinegar Snacks: turkey/bacon rollup w/mayo

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04-27-2006, 08:17 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- lasagna innards l- chicken breast d- bunless cheeseburger

04-27-2006, 12:58 PM	#3
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch Broccoli quiche 4 bacon flax/blueberry muffin coffee, cream Dinner Salmon cakes lc coleslaw buttered green beans with slivered almonds Iced coffee, cream Snacks 80 oz water The usual 6 to 8 cups of coffee that I always forget to post. 2 glasses diet tonic water PM glass or two of Chablis and some roasted pecans

04-28-2006, 04:05 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, 2 eggs, coffee with half & half L: she-crab soup & salad bar, water D: a couple of slices of cheese and a low carb beer (very late)