` Tuesdays Menu ... 04/25/06

jezzie · 04-25-2006, 01:15 AM

Day one/ Level two

Breakfast:
3 eggs fried in butter
2 oz. cheese
coffee w/3 Tbs. heavy cream

Lunch:
egg salad w/mayo
1 cup spinach leaves w/oil and vinegar

Dinner:
7 oz salmon fillet baked in oil, vinegar,garlic
1 cup spinach leaves w/oil and vinegar

Snacks:
turkey rollup w/mayo
2 cups salad greens w/oil and vinegar

Sleepy · 04-25-2006, 06:39 AM

b- 3 fried eggs, yogurt

l- meatballs, sauteed mushrooms

d- chicken breast, cauliflower & broccoli w/cheese

LoveMontana · 04-25-2006, 04:59 PM

Congrats on that 7 lb loss Jezzie. Way to go!!

Atkins Menu
Brunch
Three eggs scrambled with cream cheese and chives
flax/blueberry muffins..2...with butter
coffee, cream

Dinner
Chicken Adobo
asparagus
wilted spinach salad
Iced coffee, cream

Snacks:
80 oz water
PM Two glasses of Chablis and some horseradish cheese curds.

04-25-2006, 01:15 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Tuesdays Menu ... 04/25/06 Day one/ Level two Breakfast: 3 eggs fried in butter 2 oz. cheese coffee w/3 Tbs. heavy cream Lunch: egg salad w/mayo 1 cup spinach leaves w/oil and vinegar Dinner: 7 oz salmon fillet baked in oil, vinegar,garlic 1 cup spinach leaves w/oil and vinegar Snacks: turkey rollup w/mayo 2 cups salad greens w/oil and vinegar

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04-25-2006, 06:39 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- 3 fried eggs, yogurt l- meatballs, sauteed mushrooms d- chicken breast, cauliflower & broccoli w/cheese

04-25-2006, 04:59 PM	#3
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Congrats on that 7 lb loss Jezzie. Way to go!! Atkins Menu Brunch Three eggs scrambled with cream cheese and chives flax/blueberry muffins..2...with butter coffee, cream Dinner Chicken Adobo asparagus wilted spinach salad Iced coffee, cream Snacks: 80 oz water PM Two glasses of Chablis and some horseradish cheese curds.