` Sundays Menu ... 04/23/06

jezzie · 04-23-2006, 06:21 AM

Breakfast:
3 eggs fried in butter
2 oz. cheese
black coffee

Lunch:
egg salad w/mayo
1 cup spinach leaves w/oil and vinegar

Dinner:
8 oz salmon fillet baked in oil, vinegar,garlic
1 cup spinach leaves w/oil and vinegar

Snacks:
1 HB egg w/mayo
turkey rollup w/mayo

jezzie · 04-23-2006, 02:19 PM

hhhmom74 · 04-23-2006, 06:14 PM

B: 4 pcs. bacon and 2 pcs flax bread w/butter

s: LC mocha

L: taco salad (taco meat, lettuce, shredded cheese & sour cream) and 6 strawberries

s: SF fudgsicle

D: pizza toppings casserole

NCBeachboy · 04-23-2006, 07:56 PM

Breakfast: 1pc bacon and 1 fried egg

Lunch: 1/2 cup Tuna Salad and 12 celerystrips dipped in ranch

Dinner: 3 low-carb crabcakes
Homemade tartar sauce

3 cups of coffee
5 g Splenda

1 large ice tea
2 g Splenda

LoveMontana · 04-23-2006, 07:57 PM

Atkins

80 Oz water.

Brunch
leftover broccoli quiche
4 bacon
coffee, cream

Dinner
Rib eye steak
Large salad with Ranch
Iced coffee, cream

Snacks
flax/blueberry muffin with butter
PM two glasses of Merlot

04-23-2006, 06:21 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Sundays Menu ... 04/23/06 Breakfast: 3 eggs fried in butter 2 oz. cheese black coffee Lunch: egg salad w/mayo 1 cup spinach leaves w/oil and vinegar Dinner: 8 oz salmon fillet baked in oil, vinegar,garlic 1 cup spinach leaves w/oil and vinegar Snacks: 1 HB egg w/mayo turkey rollup w/mayo

04-23-2006, 02:19 PM	#2
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	bump

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04-23-2006, 06:14 PM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 4 pcs. bacon and 2 pcs flax bread w/butter s: LC mocha L: taco salad (taco meat, lettuce, shredded cheese & sour cream) and 6 strawberries s: SF fudgsicle D: pizza toppings casserole

04-23-2006, 07:56 PM	#4
NCBeachboy Senior LCF Member Join Date: Feb 2002 Location: Nags Head, NC USA Posts: 631 Gallery: NCBeachboy Stats: 236/189/160 WOE: No processed foods Start Date: 2002	Breakfast: 1pc bacon and 1 fried egg Lunch: 1/2 cup Tuna Salad and 12 celerystrips dipped in ranch Dinner: 3 low-carb crabcakes Homemade tartar sauce 3 cups of coffee 5 g Splenda 1 large ice tea 2 g Splenda

04-23-2006, 07:57 PM	#5
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins 80 Oz water. Brunch leftover broccoli quiche 4 bacon coffee, cream Dinner Rib eye steak Large salad with Ranch Iced coffee, cream Snacks flax/blueberry muffin with butter PM two glasses of Merlot