` Saturdays Menu ... 04/22/06

jezzie · 04-22-2006, 03:18 AM

Breakfast:
3 eggs fried in butter
5 slices bacon
coffee w/2 Tbs. heavy cream

Lunch:
2 swiss slices
corned beef
1 cup raw spinach w/oil and vinegar

Dinner:
8 oz. shrimp sauteed in garlic and oil
1 cup spinach leaves w/oil and vinegar

Snacks:
2 HB eggs w/1 Tbs. mayo
turkey breast roll-up w/1 Tsp. mayo
double portion of pork rinds

LoveMontana · 04-22-2006, 08:35 AM

Oops I never did get here yesterday but I did eat.
It was the usual three eggs for brunch with a flax muffin

Dinner was chicken coked on the grill and mock potato salad...I love that stuff.

Atkins Sat.

Brunch
Broccoli Quiche
ham steak
coffee, cream

the plan for dinner is burgers and Sabrat hot dogs on the grill
mock potato salad
broiled asparagus
Iced coffee, cream

Snacks
flax/blueberry muffin
green tea
Glass or two of Merlot this evening.

slimforever06 · 04-23-2006, 05:26 AM

B: 3 bacon, mock danish, coffee with half & half

L: spicy chicken from Bojangles (not breaded)

S: iced coffee - Starbucks

D: salad bar & water

floatplan · 04-23-2006, 12:03 PM

04-22-2006, 03:18 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Saturdays Menu ... 04/22/06 Breakfast: 3 eggs fried in butter 5 slices bacon coffee w/2 Tbs. heavy cream Lunch: 2 swiss slices corned beef 1 cup raw spinach w/oil and vinegar Dinner: 8 oz. shrimp sauteed in garlic and oil 1 cup spinach leaves w/oil and vinegar Snacks: 2 HB eggs w/1 Tbs. mayo turkey breast roll-up w/1 Tsp. mayo double portion of pork rinds

04-23-2006, 12:03 PM	#4
floatplan Junior LCF Member Join Date: Jun 2004 Posts: 5 Gallery: floatplan	test test

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04-22-2006, 08:35 AM	#2
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Oops I never did get here yesterday but I did eat. It was the usual three eggs for brunch with a flax muffin Dinner was chicken coked on the grill and mock potato salad...I love that stuff. Atkins Sat. Brunch Broccoli Quiche ham steak coffee, cream the plan for dinner is burgers and Sabrat hot dogs on the grill mock potato salad broiled asparagus Iced coffee, cream Snacks flax/blueberry muffin green tea Glass or two of Merlot this evening.

04-23-2006, 05:26 AM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, mock danish, coffee with half & half L: spicy chicken from Bojangles (not breaded) S: iced coffee - Starbucks D: salad bar & water